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Best Memory Boosting Secrets You Need to Know

In Ayurveda, memory is considered as one of the functions of the Buddhi or the intellect, which is directly connected to the Prana or the life force energy. It is important to have a good memory to carry on with your daily activities. And that is why people are usually in search of ways to boost their memory. In this article, we will explore my top three secrets to boost memory according to Ayurveda. My top three secrets to boost memory Avoid idly scrolling via social media Social media has permeated every aspect of our life in the current digital era. We pore through our feeds for hours, watching videos and reading articles. On the other hand, thoughtless social media browsing can be bad for our memory. According to Ayurveda, excessive use of technology might result in an imbalance of the Vata Dosha, which is in charge of maintaining the health of our neurological system. To prevent this, it is essential to limit your screen time and take regular breaks. Ayurveda recommends practicing mindfulness meditation to calm the mind and reduce stress. This can be done by sitting in a quiet place and focusing on your breath, repeating a Mantra or a positive affirmation, or observing your thoughts without judgment. Mindfulness meditation has been shown to improve memory and cognitive function, as it helps to reduce stress and anxiety, which are the leading causes of memory loss. Be sure to eat Brahmi and Mandukaparni Herbs are frequently utilized in Ayurveda to improve health and well-being. Traditional uses of the herbs Brahmi (Bacopa monnieri) and Mandukaparni (Centella Asiatica) include memory and cognitive enhancement. Brahmi is a brain tonic that strengthens cognitive ability while nourishing the neurological system. Known as a natural adaptogen, Brahmi, therefore, supports the body’s ability to handle stress and anxiety. On the other hand, Mandukaparni is a revitalizing plant that enhances memory, focus and mental clarity. Moreover, it has a relaxing influence on the psyche, assisting in the reduction of tension and anxiety. You can consume Brahmi and Mandukaparni as capsules, pills, or powders. Ayurveda advises having Infusions or teas made from these herbs. Organize your things Cluttered surroundings can lead to a cluttered mind, which can adversely affect our memory. Ayurveda recommends keeping your surroundings organized and clutter-free to promote mental clarity and concentration. You can achieve this by keeping your workspace, home and living space clean and tidy. It is also essential to have a proper sleep routine, which includes going to bed and waking up at the same time every day. Ayurveda, therefore, recommends getting seven to eight hours of sleep every night; moreover, sleep plays a crucial role in memory consolidation. It is the process by which the brain processes and stores information during sleep. Memory is a vital aspect of our lives, and it is essential to take care of it. Ayurveda recommends adopting a healthy lifestyle that includes a balanced diet, regular exercise and stress-reducing practices like mindfulness meditation. Including herbs like Brahmi and Mandukaparni in your diet can also help improve memory and cognitive function. Finally, organizing your surroundings and maintaining a proper sleep routine can also help boost memory according to Ayurveda. By incorporating these simple habits into your daily routine, you can improve your memory and overall well-being. Memory is a vital aspect of our lives; therefore, it is essential to take care of it. Ayurveda recommends adopting a healthy lifestyle that includes a balanced diet, regular exercise and stress-reducing practices like mindfulness meditation. Including herbs like Brahmi and Mandukaparni in your diet can also help improve memory and cognitive function. Finally, organizing your surroundings and maintaining a proper sleep routine can also help boost memory according to Ayurveda. By incorporating these simple habits into your daily routine, you can improve your memory and overall well-being. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

PCOS-Friendly Diet: Is Dairy a Friend or Foe?

Dairy products are a controversial topic when it comes to PCOS. Some studies suggest that dairy products may have a beneficial effect on insulin resistance – one of the symptoms of PCOS. Meanwhile there are also studies that suggest that dairy products may worsen PCOS symptoms. According to Ayurveda, the effects of dairy products on PCOS depend on several factors, including the individual’s constitution, the quality and quantity of dairy products consumed and the method of preparation. Prakriti In Ayurveda, each individual has a unique constitution or Prakriti. Pitta or Kapha people may be more prone to PCOS. However, those with a Vata constitution may be less likely to develop PCOS. Therefore, Ayurveda advises restricting dairy products for people with a Pitta or Kapha constitution, especially if they are high in fat. This is because dairy products are heavy and challenging to digest. It can induce a digestive system imbalance and aggravate Pitta and Kapha imbalances. Yet, because they tend to have a lighter constitution and may benefit from the nourishing and anchoring qualities of dairy, those with a Vata constitution may find that moderate dairy consumption is beneficial. Type and quantity of dairy products To maintain optimum health, Ayurveda places a strong emphasis on eating fresh, organic and unprocessed foods. It is better to consume dairy products, like cream, butter and cheese in moderation or avoid them entirely as they can exacerbate Kapha and Pitta imbalances. For those with PCOS, low-fat dairy products like skim milk and low-fat yogurt can be a preferable choice. Taste Ayurveda also emphasizes the importance of balancing the six tastes in each meal: sweet, sour, salty, bitter, pungent and astringent. Dairy products usually have a sweet taste. It can be beneficial for individuals with a Vata constitution but may exacerbate Pitta and Kapha imbalances if consumed in excess. To balance the sweet taste of dairy, Ayurveda recommends adding bitter, pungent, or astringent foods to meals, such as leafy greens, turmeric or ginger. Method of preparation In Ayurveda, foods are prepared and cooked in a way that maximizes their nutritional value and digestibility. Raw dairy products should be avoided as they are believed to be heavy and difficult to digest. Instead, Ayurveda recommends consuming dairy products that have been heated or cooked, such as milk, ghee and paneer. The effects of dairy products on PCOS depend on several factors. They include the individual’s constitution, the quality and quantity of dairy products consumed and the method of preparation. For individuals with a Pitta or Kapha constitution, Ayurveda recommends limiting dairy products, especially those that are high in fat. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Sleep Your Way to a Healthy Life

Adequate and restful sleep is critical for the body to heal and repair itself and lack of it can lead to many health problems. In this article, let us explore the importance of sleep for our health according to Ayurveda. According to Ayurveda, proper sleep is essential for good health and well-being. In Ayurvedic philosophy, it is considered one of the three pillars of life; moreover, it stands alongside diet and lifestyle. In Ayurveda, sleep is considered, in fact, a natural state of rest and, furthermore, rejuvenation. According to Ayurvedic principles, the human body is composed of three Doshas or biophysical energies – Vata, Pitta and Kapha. Each of these Doshas, therefore, has a unique influence on our sleep patterns and, its quality. Ayurveda believes that a balanced Dosha system is necessary for good sleep. An imbalance in any of the Doshas, can lead to disturbances and, as a result, health problems. Restful Sleep, Stronger Health Ayurveda acknowledges the importance of sleep for health and well-being. According to Ayurveda, there are a number of ways that getting enough sleep can be beneficial to our health: Rest and rejuvenation It is a natural state of rest and rejuvenation, and the body uses this time to repair and regenerate itself. During the process, the body produces growth hormones, which are essential for cell repair and tissue growth. Immune system booster It is also necessary for a strong immune system. The body creates cytokines , which are proteins that aid in the fight against stress, infection and inflammation. Enhances cognitive function Proper sleep is essential for cognitive function; moreover, it plays a crucial role in memory consolidation and learning. It is also essential for mood regulation and emotional balance. Improves digestion Adequate sleep is critical for good digestion and metabolism. It helps to regulate hormones that control appetite and digestion, and lack of it can lead to weight gain and metabolic imbalances. Reduces inflammation Cancer, diabetes and heart disease are just a few of the chronic health problems that inflammation in the body is a key cause of. Getting enough sleep is essential for reducing body inflammation. Ayurvedic tips for Better Sleep Furthermore, Ayurveda offers many natural remedies and lifestyle practices for improving its quality. Here are some Ayurvedic tips: Have a consistent schedule Even on weekends, Ayurveda, therefore, advises maintaining a consistent bedtime and wake-up time. Better, it is encouraged furthermore, the body’s natural cycle is helped to be regulated. Create a relaxing environment A dark, quiet and cool environment is ideal. Avoid bright lights and loud noises in the bedroom; furthermore, keep the temperature cool and comfortable. Practice relaxation techniques Ayurveda recommends relaxation techniques such as meditation, deep breathing, and yoga for reducing stress and promoting better sleep. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Is horse gram good for Pitta bodies?

Horse gram is a popular legume that is often consumed in South India. It is rich in fibre and protein and is great for people looking to lose their weight. However, horse gram is not ideal for all, especially if you are a Pitta body. Pitta Dosha is one of the three Doshas (biophysical energies). This Dosha is responsible for digestion and all metabolic activities as well as maintaining body heat. However, when Pitta aggravates, it can lead to problems like acidity, inflammation and skin issues. So, if you have a Pitta predominant body type, having horse gram can do more harm that good. Nature of Horse Gram Horse gram is considered hot and dry, and it has a spicy taste. These qualities can make Pitta Dosha even more imbalanced because Pitta is already hot. Eating spicy and hot foods can make your body even hotter and cause issues like heartburn and inflammation. Also, horse gram can be hard to digest. People with a lot of Pitta already have strong digestion, and eating tough-to-digest foods can strain the digestive system and lead to problems. This can create toxins (Ama) in the body, making Pitta Dosha even worse. Furthermore, horse gram is drying, and Pitta individuals tend to have dry skin and hair. Eating drying foods can make these issues worse and lead to dryness in the digestive system, causing constipation and other stomach problems. According to Ayurveda, it is best to eat foods that help balance your Doshas. So, if you have a lot of Pitta, it is better to eat foods that cool your body down and keep it hydrated. Some examples of these cooling foods are cucumber, coconut, melons and leafy greens. Horse gram is not the best choice for people with a lot of Pitta in their bodies because it is hot, hard to digest, and drying. If you are a Pitta person, it is better to focus on eating foods that cool you down and keep you hydrated to balance your Dosha and stay healthy. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

The Governor of Kerala Gave Me an Excellence Award – A Win for Real Ayurveda!

Recently, I received an Excellence Award from the honourable Governor of Kerala, Arif Mohammed Khan for my contribution towards Ayurveda. When I received a letter informing me that I had been selected as a recipient of award, it was a surreal moment. At first, I couldn’t believe that my passion had garnered such recognition. The award is not just a personal achievement. I’d rather consider it as a validation of Ayurveda’s relevance and importance in modern times. I am really happy that Ayurveda is getting the recognition it truly deserves. I’d consider this award a win for Real Ayurveda! The day of the award ceremony was a whirlwind of emotions. Standing on that stage, receiving the award, I felt a deep sense of gratitude to all the people who had supported me throughout my journey – my family, my mentors, my team and the people who came to me, trusting me as a doctor. It was a humbling experience that reminded me of the immense responsibility that came with the honour. My career as an Ayurvedic doctor started as a simple step towards continuing the legacy of my father and forefathers. When I started out , the only thing I had with me was my knowledge and my trust in Ayurveda. As I gained experience, I realised how Ayurvedic practices were often tweaked to match the modern standards. That’s when I figured out my ultimate goal – bringing global recognition to real Ayurveda and started working towards it. To many, my contributions might seem like a drop in the ocean. But I believe even the tiniest drop can start a ripple! I’d like to think of all awards and recognitions I have received so far as a proof that I’m walking down the right path. The one person I’m always grateful for as I stand at this point in my career is my dad. Whatever I’ve done and achieved so far was possible because of my dad. He had given me the biggest gift in the form of lessons, wisdom and love that I’d always cherish. And that’s why when I stood on the stage receiving my award, I missed him more than I ever did. It made me realise that nothing in the world can bring the happiness of having our parents alive and seeing us succeed! Today, when I look back, I realise that my journey from being a BAMS student to an experienced Ayurvedic practitioner has been filled with dedication, challenges and moments of profound joy. Winning the Excellence Award is not just an endpoint, but a new beginning. It has motivated me to continue working towards my ultimate goal. My journey is far from over! Ayurveda has not only enriched my life, but has also allowed me to contribute to the well-being of countless individuals. And I am excited to see how it will continue to evolve and touch more lives. I believe this award is a reminder that when you follow your heart and dedicate yourself to a cause you believe in, the possibilities are endless. And I’m going to make use of all those possibilities to move forward towards my goal! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Nymphea as an Ayurvedic medicinal herb

The beautiful aquatic plant Nymphea, also called water lily, is frequently utilized in Ayurveda medicine. There are plenty of benefits of Nymphea as an Ayurvedic herb. It has long been employed in Ayurvedic medicine because of its well-known therapeutic qualities. We’ll talk about Nymphea’s advantages as an Ayurveda herb in this blog. Advantages of Nymphea Nymphea offers the following benefits as an Ayurvedic herb. Relieves stress and anxiety Nymphea, in fact, is an excellent herb for relieving stress and anxiety. It is known for its calming properties, which can help to relax the mind and reduce feelings of anxiety. The herb also helps to improve sleep quality, which is essential for reducing stress and anxiety. Enhances digestion Nymphea works well to enhance digestion. It aids in enhancing hunger, stimulating the digestive system, and easing constipation. The body has a cooling sensation from it; consequently, this may assist in lessening inflammation and other digestive problems. Anti-inflammatory properties Nymphea, furthermore, possesses anti-inflammatory qualities that may, in fact, assist in lessening inflammation within the body. Several chronic diseases are primarily brought on by inflammation and Nymphea can help to reduce their symptoms. Cancer-preventing properties Nymphea includes substances that have cancer-preventing qualities. The herb is a beneficial supplement to cancer treatment regimens since it can aid in halting the growth and spread of cancer cells. Helps to maintain healthy skin The anti-inflammatory effects of Nymphea, therefore, help improve acne and, in addition, other skin disorders. Moreover, it contains antioxidants that can aid in defending the skin against damage brought on by free radicals. Helps to regulate blood sugar levels Nymphea is a great herb for diabetics because it can assist to control blood sugar levels. It aids in enhancing insulin sensitivity, lowering blood sugar levels, and avoiding diabetes problems. Relieves pain It is a natural pain reliever. The herb can help to reduce pain caused by conditions such as arthritis, headaches, and menstrual cramps. In conclusion, Nymphea is an excellent Ayurvedic medicinal herb that offers a range of health benefits. It is a natural remedy that can help to improve digestion, boost immunity, reduce inflammation, relieve pain and regulate blood sugar levels, among other benefits. It is, therefore, safe to use and has no side effects; consequently, it is an excellent alternative to synthetic medications. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Bloated stomach Remedy in Ayurveda – Ajwain Faanta

Ajwain Faanta, also known as Ajwain water or carom seed water, is a traditional Ayurvedic remedy for bloated stomach. It is made using Ajwain (Trachyspermum ammi) – a herbaceous plant native to India and the eastern Mediterranean region. Its seeds have a pungent, bitter taste and are used as a spice in many Indian dishes. Ajwain seeds are also known for their medicinal properties, including their ability to relieve digestive problems. Ajwain Faanta Recipe For Bloated Stomach Here’s how you can make Ajwain Faanta. Ingredients: Ajwain (Carom seeds) – 20 grams Hot water – 80 ml Method of preparation: Add the carom seeds to a bowl and pour the hot water into the bowl as well. Let it stay there for 10 minutes. After 10 minutes, strain the water and let it cool to room temperature. Drink the Ajwain Faanta when it is lukewarm. How Does Ajwain Faanta Help Ease Bloating and Discomfort? Here are a few ways Ajwain Faanta can ease bloating and discomfort in the stomach: Reduces stomach discomfort Ajwain Faanta possesses analgesic qualities that may be utilized to lessen stomach pain brought on by indigestion, gas, or bloating. Enhances digestion The enzymes in ajwain seeds aid in the breakdown of food in the gastrointestinal tract. This may aid in enhancing digestion and easing indigestion symptoms like nausea and vomiting. Increases fat burning and metabolism Ajwain seeds have a thermogenic effect, which means they can aid to increase fat burning and metabolism. This could aid in encouraging weight loss and reducing belly fat. Anti-inflammatory qualities The anti-inflammatory characteristics of ajwain seeds may assist to lessen digestive system inflammation. This can aid in reducing the signs and symptoms of digestive diseases like inflammatory bowel disease (IBD). Ajwain Faanta is a well-known Ayurvedic remedy for bloated stomach. It is simple to prepare at home and is great to enhance intestinal health. Nonetheless, it is crucial to speak with a healthcare provider for an accurate diagnosis and treatment if you have severe or persistent digestive issues. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Varicose Veins ? Try These 5 Ayurvedic Tips for Lasting Relief

In Ayurveda, varicose veins are referred to as “Siraja Granthi” are caused by an imbalance in the three Doshas – Vata, Pitta and Kapha. There are plenty of Ayurvedic tips for varicose veins. In this blog, I’d like to share few tips that might be of help if you are suffering from varicose veins. Ayurvedic Tips for Varicose Veins Spend as little time standing or sitting as possible Extended standing or sitting can exacerbate varicose veins. Try to take breaks and move around as often as you can if your job demands you to stand or remain still for extended periods of time. Avoid crossing your legs while sitting as this can limit blood flow. Moreover, elevating the legs while sitting or lying down can aid to ease vein pressure and boost blood flow. Keep a healthy diet Consuming a high-fibre, low-salt diet will help to prevent constipation and fluid retention, which can aggravate varicose veins. Antioxidant-rich foods, such as berries and leafy green vegetables, can also aid in lowering inflammation. Citrus fruits and other vitamin C-rich foods can assist to strengthen the veins and boost circulation. Reduced inflammation and the promotion of healthy veins can also be achieved by abstaining from coffee, alcohol and processed meals. Massage with warm oil Ayurveda recommends massaging the affected area with warm oil, such as sesame oil or coconut oil, to improve circulation and reduce inflammation. Massaging the legs with upward strokes can help to relieve pain and swelling associated with varicose veins. Warm oil can penetrate deep into the tissues, nourishing and strengthening the veins and tissues around them. It also helps to reduce dryness, itching, and skin problems. Do Yoga Yogasana can be helpful in managing it according to Ayurveda. It helps to improve blood circulation, strengthen the muscles and veins and reduce stress levels, all of which can be beneficial in managing it. Yogasanas, especially the ones with inversion poses-Sirshasana, Merudandasana, Padauttanasana, Sarvangasana, Noukasana etc. are beneficial. Do moderate exercise daily Moderate activity can help with varicose veins. However, high-impact activities like sprinting or leaping should be avoided because they exert too much strain on the veins. You must consult a certified Ayurveda practitioner before starting any new workout regimen. If these are not helping, you may need internal Ayurvedic medicines, correction of diet and some routines. Do not wait till it becomes tortuous and bleeding and until surgery becomes the only option. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Why Cold Showers is Harmful for You ?

Every time I post about warm baths, people ask me if cold showers and cold plunges are good. And for the answer, I would say that it is not an Ayurvedic practice. Here is why. Your internal environment is warm, i.e., your body needs warmth for digestion, circulation and all metabolic processes. Just imagine how during winters, because the external environment is cold, your body tries to keep the internal environment warm. Similarly, when you do cold plunges, your body will have to work hard to preserve that warmth. Do you really want your body to work so hard? No! Effect of cold showers on your body When you plunge yourself in cold water, you are only aggravating the Vata and increasing the cold. This can mean aches, pains, muscle stiffness, dryness, low metabolism, impaired digestion and imbalanced hormones! Cold plunges and showers can be stressful on the body, especially if done regularly or for extended periods. This can lead to an increase in the stress hormone cortisol, which can negatively impact the immune system, digestion, and mental health. In Ayurveda, stress is considered a major contributor to disease. So, it is important to avoid anything that causes unnecessary stress on the body. Cold temperatures can negatively impact the neurological system and this can result in a number of physical and mental health problems. The neurological system is in charge of everything, including respiration, digestion, and sleep. Anxiety, sleeplessness, digestive problems and even chronic pain can result from a disturbed neural system. Warm showers, on the contrary, are Vata subsiding and are best recommended in Ayurveda. As an Ayurvedic doctor, I’d recommend always listening to your body. After all, what it needs is warmth. Who can do cold plunges/showers? If you are someone who is habituated to taking bath in cold water, you can continue doing so. This is because it has become “Satmya” for you (favourable by habit). It won’t cause any disturbance in the body. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Why Emotions Shouldn’t be Expressed for Long Periods of Time

Emotions are a normal and essential aspect of human experience. However, Ayurveda says if you explicitly express emotions for prolonged periods of time, it might be harmful for both your physical and mental health. Ayurveda recognizes that each individual has a unique emotional makeup. Therefore, the way in which emotions are expressed and processed will vary from person to person. Some people express it openly and freely, while others may be more reserved and internalize their emotions. Regardless of an individual’s natural tendency towards expressing it, Ayurveda suggests that it is important to find a balance between expressing it and keeping them in check. Practices such as meditation, yoga and deep breathing exercises can help. These practices help to release pent-up emotions and promote relaxation and calmness. Emotions and Imbalances According to Ayurveda, we should limit the emotions for extended periods of time. Otherwise, it can lead to imbalances in the Doshas (biophysical energies). When you do not process it in a healthy manner, it can lead to an excess of certain Doshas. This can manifest as physical or mental health issues. For example, excessive expression of anger or frustration can result in an increase in Pitta Dosha. This can lead to inflammation, digestive problems and skin issues. Similarly, prolonged sadness or grief can increase the Kapha Dosha, which can lead to lethargy, weight gain and respiratory problems. In addition, Ayurveda recognizes that emotions are closely linked to the mind and that prolonged expression of negative emotions can have a detrimental effect on mental health. When negative emotions are not processed in a healthy manner, it can lead to increased anxiety, depression and other mental health issues. Therefore, Ayurveda recommends finding healthy outlets for emotions. For example, engaging in creative activities, spending time in nature or seeking support from friends and family. It is also important to cultivate a positive mindset and practice gratitude. This can help to counteract negative emotions and promote overall well-being. While experiencing it is a normal and necessary aspect of being a person, it’s critical to strike a balance between expressing those feelings and controlling them. Long-term negative emotion expression can be harmful to one’s physical and mental health and can cause Dosha imbalances. Finding constructive outlets for emotions and using healthy emotional coping mechanisms can help to improve overall well-being and keep the Doshas in balance. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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