Health Benefits of Ragi

Ragi (finger millet) has my heart for so many awesome reasons! This little grain is not just popular in many corners of the world, but is also a nutritional powerhouse. Loaded with essentials like calcium, magnesium, iron, and dietary fibre. This is a superfood with amazing health benefits. 

 

It  is often used to make flour, which can be used for making various dishes like roti (flatbread) or porridge. It is a great choice for those looking to incorporate a healthy and gluten-free grain into their diet, as it provides energy, aids digestion and supports overall well-being. 

 

Properties of Ragi

 

It is super light and digestive. It is also known for its anti-Pitta and aphrodisiac properties. Having this, helps balance all Doshas, purifies blood and rejuvenates your body.  

 

We often advise  it  for pregnant women and lactating moms to help improve breast milk production and for children to gain strength. 

 

Downsides 

 

Even it is great for your health, it has some downsides.  

  • It is slightly Vata increasing. So, always cook it with ghee and spices.  
  • You cannot use ragi as a replacement for rice; however, you can have rice every day.  But it is better to have it twice or thrice a week as millets are called “Kudhanya” or unwholesome grains in Ayurveda. 
  • Millets are goitrogens and this includes ragi. Therefore, do not consume it if you have thyroid issues. 

 

However, despite the downsides, I still love my Ragi dosas with coconut chutney every week.  

 

Ragi porridge recipe 

 

Now, for those looking to add some variety to your  menu, let me introduce you to the delightful Ragi porridge.  

 

This superfood fits both babies and adults, including expectant mothers.

 

Ingredients 
  • Ragi 
  • Ghee 
  • Cumin  
  • Cardamom 
  • Palm sugar 
  • Water 

 

Method of preparation 
  • First, sieve ragi and then roast 2 tablespoons of it in 2 teaspoons of ghee.
  • Add water to make a paste and then, add a pinch of powdered cumin and cardamom to it 
  • Add water in a saucepan and  then add washed palm sugar to it 
  • When it boils, add ragi paste and mix 

Your ragi porridge is ready! 

 

This recipe is a traditional first food given to infants; therefore, it can be introduced as early as 6 months.  Skip the store-bought baby food loaded with unknown XYZ and give your baby ragi porridge.  Start with a small amount so that you can help your baby get used to the new flavour and texture.

 

For adults, ragi porridge can  be a great replacement for your oatmeal for breakfast; moreover, it offers a nutritious alternative!  To make it interesting, you can add almond milk, top it up with stewed fruits and a scoop of some peanut butter. Having ragi gives nutritious and satisfying start to the day, not to forget its great health benefits!

 

 

 

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