skincare Archives - Doctor Rekha

Aloe vera is long regarded as a botanical miracle due to its powerful healing abilities. The many health and beauty advantages of aloe vera have attracted generations, from ancient civilisations to modern-day fans. Aloe vera, dubbed the “plant of immortality” by the ancient Egyptians, never ceases to astound with its powers to relieve sunburns, ease gastrointestinal distress, strengthen immunity, and encourage general vigor. In this blog, let us delve deeper into aloe vera’s healing abilities and its role in dental hygiene, skin care, digestive health, and antioxidant support. Aloe vera is a safe and efficient remedy for various problems, including skin irritations, and digestive and general health improvement. About Aloe Vera In Sanskrit, aloe vera is called Kumari. Aloe vera has a bitter taste (Tikta Rasa). It is also heavy (Guru), oily (Snigdha) and slimy (Pichhila). The herb is also great for managing the Tridoshas. For centuries, humans have grown aloe vera for its medicinal, cosmetic and aesthetic benefits. The thick, fleshy leaves of the plant are well-known for holding a clear gel-like fluid that is packed with bioactive substances such as antioxidants, enzymes, vitamins, minerals and amino acids. Due to its many health and cosmetic advantages, this gel is frequently used in multiple forms, including topical creams, gels, drinks and supplements. With its well-known calming and healing qualities, aloe vera is used in skin care products to treat eczema, acne, sunburns, and other skin issues. Also, it’s used internally as a nutritional supplement to help digestion, strengthen the immune system and advance general health. Aloe vera is also a component of oral care products that help to preserve gum health and oral cleanliness. Aloe vera is a highly valued botanical element because of its many uses and powerful therapeutic qualities. Benefits of Aloe Vera There are several applications and advantages of aloe vera for well-being, appearance and health. Aloe vera is frequently used for the following purposes: Skincare Aloe vera gel is frequently applied topically to relieve and treat various skin ailments, such as dry skin, psoriasis, acne, eczema, sunburns, small burns, cuts, and bug bites. Its antibacterial and anti-inflammatory qualities aid in wound healing, infection prevention, and inflammation reduction. Hair Care Because of its moisturizing, conditioning, and scalp-soothing qualities, aloe vera is frequently included in hair care products such as shampoos, conditioners and hair treatments. It can aid in dandruff reduction, scalp hydration, and healthy hair development. Digestive Health Internal use of aloe vera juice helps to relieve gastrointestinal problems such as constipation, reflux, indigestion, and irritable bowel syndrome (IBS). It eases stomach pain and encourages bowel regularity as a natural laxative. Immune Support Rich in antioxidants, vitamins, and minerals, aloe vera helps strengthen the immune system and guard against inflammation and oxidative stress. Taking aloe vera juice or supplements can improve general health and boost immunity. Oral Hygiene Aloe vera is used to preserve oral hygiene, prevent gum disease, treat mouth ulcers, and freshen breath in oral care products including toothpaste, mouthwash, and dental gels. Its anti-inflammatory and antibacterial qualities support strong teeth and gums. Anti-Ageing Aloe vera has amazing anti-ageing properties. It helps increase collagen formation, enhance skin suppleness and lessen the appearance of wrinkles and fine lines. Aloe vera gel used regularly can help keep skin looking young and beautiful. Sunburn Relief Aloe vera gel relieves discomfort, inflammation and redness from prolonged sun exposure. Its hydrating and cooling qualities assist in restoring damaged skin cells and encourage healing. Healing Wounds Aloe vera promotes cell regeneration, lowers inflammation, and guards against infection to hasten the healing of wounds. Hence, it helps heal mild burns, scratches and wounds and reduces scarring. These are only some of the numerous applications for aloe vera that demonstrate its adaptability and potency in enhancing health and well-being. Medical uses of Aloe Vera Since aloe vera has strong healing qualities, it is used in many medicinal applications. Compounds in its gel-like composition encourage wound healing by lowering inflammation, avoiding infection, and promoting cell regeneration. This makes it a useful remedy for small burns, wounds, and cuts. Aloe vera is also a well-liked sunburn cure because of its calming and cooling qualities, which reduce discomfort, inflammation and redness. Because of its anti-inflammatory and antibacterial features, it manages skin disorders including dermatitis, psoriasis, acne, and eczema by reducing symptoms like redness, irritation and itching. Furthermore, aloe vera also helps calm digestive issues including acid reflux, indigestion and irritable bowel syndrome (IBS) and reduce inflammation. Aloe vera juice treats constipation and encourages bowel regularity as a natural laxative. Aloe vera is a very adaptable and beneficial natural treatment with medical uses. Its has a variety of benefits, ranging from healing wounds and calming skin disorders to easing stomach pain and improving general health. Despite the many amazing benefits of aloe vera, it’s important to use it sensibly. It is best to consult an Ayurvedic doctor before you use it, especially if you have any underlying health conditions or allergies.

In the quest for beauty and vitality, our skin often serves as the canvas upon which our inner vitality is reflected. Yet, in the hustle and bustle of modern life, our skin health can become imbalanced, manifesting various issues such as acne, dryness, or inflammation. In the realm of holistic healing, Ayurveda offers profound insights and remedies for nurturing radiant skin health. Having healthy skin doesn’t have to come at a high cost. It’s about prioritizing self-care on the inside. Understanding Ayurveda’s Approach to Skin Health Ayurveda views the body as a microcosm of the universe, composed of the five elements (Panchamahabhutas) – earth, water, fire, air, and ether – manifesting in the form of three Doshas: Vata, Pitta and Kapha. According to Ayurveda, imbalances in these Doshas can lead to various skin issues and restoring harmony to the Doshas is vital in promoting skin health. Vata: Governed by the elements of air and ether, Vata is responsible for movement and dryness in the body. Imbalances in Vata can manifest as dry, rough, or flaky skin, as well as conditions like eczema or psoriasis. Pitta: Representing the elements of fire and water, Pitta governs metabolism and digestion. When Pitta is aggravated, it can manifest as inflammation, redness, or sensitivity in the skin, as well as conditions like acne or rosacea. Kapha: Composed of the elements of earth and water, Kapha governs structure and stability in the body. Imbalances in Kapha can lead to oily, congested skin, as well as conditions like cystic acne or blackheads. Ayurvedic Skincare Rituals In Ayurveda, skincare is not just about external treatments but also about nurturing balance from within. Here are some skincare routines that can promote radiant skin health as per Ayurveda: Cleansing: Gentle cleansing is essential for removing impurities and maintaining skin health. Ayurvedic cleansers often incorporate natural ingredients like rose water, neem or chickpea flour to purify and nourish the skin without stripping away its natural oils. Nourishing: After cleansing, it’s essential to nourish the skin with hydrating and rejuvenating oils. You can use organic sesame oil or even Adirekha Ayurveda Glow Oil that promotes healing and enhances the skin’s natural radiance. Exfoliating: Regular exfoliation helps remove dead skin cells and promote cell turnover, revealing smoother, brighter skin underneath. Ayurvedic exfoliants may include ingredients like oatmeal, rice flour, or lentil powder, which gently slough away impurities and stimulate circulation. Masking: Herbal masks are an integral part of Ayurvedic skincare, offering targeted treatment for specific skin concerns. Ingredients like clay, aloe vera, or rose petals can be combined with Ayurvedic herbs to detoxify, hydrate or soothe the skin, depending on individual needs. Ayurvedic Diet and Lifestyle Tips for Skin Health In addition to external skincare rituals, Ayurveda emphasizes the importance of nourishing the skin from within through diet and lifestyle practices. Here are some Ayurvedic tips for promoting radiant skin health Eat According to Your Prakriti and Dosha Imbalance: Ayurveda recognizes that each individual has a unique constitution or Prakriti, which influences their dietary needs. By eating foods that aligns with your Prakriti and pacifies your dominant Dosha while balancing the others, you can support optimal skin health. Stay Hydrated: Adequate hydration is crucial for skin health. Drinking plenty of water throughout the day helps flush out toxins, keep the skin hydrated, and maintain its elasticity and suppleness. Manage Stress: Chronic stress can exacerbate skin issues by triggering inflammation and hormonal imbalances. Practicing stress-reduction techniques like yoga, meditation, or deep breathing can help calm the mind and promote skin healing from within. Get Quality Sleep: Adequate sleep is essential for skin regeneration and repair. Aim for 7-8 hours of quality sleep each night to allow your skin to rest, rejuvenate, and replenish its natural glow. Ayurvedic recipe for natural skin care This is a recipe from Ashtanga Hridaya for Mukha Dooshika (acne). Ingredients: Multani Mitti Tender guava leaves Turmeric Method of preparation: Make a paste of the main ingredients and rosewater. Apply on your skin thrice a week for 15 minutes. Rinse off with water before it dries up on the skin. In addition, do a Triphala wash three times a day. Multani Mitti/ Earth Clay Multani Mitti is a versatile and affordable natural clay with a range of potential benefits for your skin. It has deep cleansing and exfoliation properties that absorb excess oil and impurities, unclog pores, and reduce blackheads and whiteheads. It also gently exfoliates, removing dead skin cells and brightening the complexion. Tender Guava Leaves Tender guava leaves have been used in traditional medicine for centuries, and some studies suggest they may offer certain benefits for the skin. Guava leaves contain various antioxidants and flavonoids that may help combat free radical damage and reduce inflammation. This could contribute to a brighter, healthier-looking complexion. It also has antibacterial and antifungal properties, which could prevent acne-causing bacteria and other skin concerns. Turmeric Turmeric, a vibrant orange spice with a long history of medicinal use, is a natural remedy for acne. Curcumin, the active compound in turmeric, has potent anti-inflammatory effects. This could help reduce redness, swelling, and irritation associated with acne. Curcumin acts as an antioxidant, protecting the skin from free radical damage that can contribute to acne breakouts. My skincare routine I have acne-prone skin, and therefore, finding the right kind of products that suit my skin has been a struggle until I found them in Ayurveda. Ever since I haven’t looked back. After starting my career and gaining some experience, I now have a line of products that I personally use and recommend to my patients. Here is my daily skincare routine: Step 1- Massaging with organic black sesame oil The first step is cleansing my face with organic black sesame oil. I strongly believe in double cleansing. So, I massage my face with organic black sesame oil to remove makeup, dirt, and all the impurities that have accumulated on my face. If you… Continue reading Ways to Maintain Skin Health With Ayurveda

Every skin type is beautiful and requires proper care to maintain a healthy and radiant appearance. The aura of your body is a reflection of your overall health and strength, both internally and externally. While connecting it with this contemporary world, skin diseases are on the rise due to pollution, stress, and poor dietary choices. Contact dermatitis is one of the dermatological concerns. Even though it cannot be transmitted from one person to another, contact dermatitis still leads to a great deal of pain and discomfort for them. If left untreated for an extended period, it has the potential to result in lasting scars and harm to the skin. To address the issue, one must select an effective contact dermatitis treatment rooted in Ayurvedic traditions. Let’s get real about contact dermatitis and understand its signs and reasons, as well as the methods for treating it with Ayurvedic medicine. What is contact dermatitis? Contact dermatitis is a common skin condition that affects millions worldwide. It happens when your skin is exposed to something that it reacts negatively to. This may be a substance that triggers an allergic reaction or discomfort. It can manifest as redness, itching, swelling, and sometimes even blistering, often resulting from direct contact with certain substances. While conventional treatments focus on symptom management, Ayurveda, the ancient Indian system of medicine, offers holistic insights into addressing the root causes of skin ailments like contact dermatitis. Let’s explore what Ayurveda says about dealing with this troublesome condition. Types of Contact Dermatitis Contact dermatitis is a type of skin inflammation caused by direct contact with irritants or allergens, and it has two main types: Irritant contact dermatitis: This occurs when the skin comes into contact with a substance that damages or irritates it. Common culprits include detergents, soaps, acids, and solvents. Allergic contact dermatitis: This occurs when the skin has an allergic reaction to a specific substance, such as certain metals (e.g., nickel), cosmetics, plants (e.g., poison ivy), or medications. According to the American Academy of Dermatology, irritant contact dermatitis accounts for up to 80% of cases, while allergic contact dermatitis accounts for the remaining 20%. Symptoms of contact dermatitis can vary in intensity and may include redness, itching, swelling, dryness, and even blistering. Managing this skin disease effectively requires identifying and avoiding triggers while soothing the irritated skin. Ayurvedic Perspective on Contact Dermatitis Ayurveda views skin diseases like contact dermatitis as a manifestation of imbalances within the body, particularly involving the Doshas – Vata, Pitta and Kapha. According to Ayurvedic principles, an imbalance in these Doshas can disrupt the body’s natural harmony and lead to various health issues, including skin conditions. Vata: When Vata Dosha is aggravated, it can cause dryness, roughness, and itching of the skin, making it more susceptible to irritants. Pitta: Aggravated Pitta Dosha can result in inflammation, heat, and sensitivity, exacerbating symptoms like redness and swelling in contact dermatitis. Kapha: Imbalances in Kapha Dosha may lead to excessive oiliness and skin congestion, worsening symptoms such as itching and irritation. According to Ayurveda, contact dermatitis, also known as Udarda, can result from exposure to potent chemicals, soaps, cleaning agents, or prolonged water exposure. Ayurvedic Treatments for Contact Dermatitis Ayurvedic treatment for contact dermatitis aims to rebalance the Doshas, cleanse the body of toxins, and promote skin healing. Here are some Ayurvedic remedies and practices that may help alleviate symptoms and prevent recurrences: Dietary Adjustments Ayurveda emphasizes the importance of a balanced diet to maintain overall health and well-being. Individuals with contact dermatitis may benefit from consuming cooling and soothing foods to pacify aggravated Pitta Dosha. This includes fresh fruits, vegetables, whole grains, and herbal teas. Avoiding spicy, oily, and processed foods can also help prevent further irritation. Herbal Remedies Ayurvedic herbs possess potent anti-inflammatory, antipruritic, and skin-soothing properties that can aid in managing contact dermatitis. Some commonly used herbs include neem, turmeric, aloe vera, and licorice. These herbs can be applied topically as creams, ointments, or poultices to reduce inflammation and promote healing. Abhyanga (Ayurvedic Massage) Regular self-massage, known as Abhyanga can help nourish and moisturize the skin while calming the nervous system. Massaging the affected areas with gentle, circular motions can improve circulation, reduce itching, and promote the elimination of toxins from the body. Lifestyle Modifications Healthy lifestyle habits can be crucial in managing contact dermatitis. Avoiding exposure to known irritants and allergens, wearing protective clothing, practising good hygiene, and managing stress through yoga and meditation can help prevent flare-ups and promote skin healing. Ayurvedic Formulations Ayurvedic practitioners may prescribe specific formulations tailored to an individual’s unique constitution and imbalances. These formulations often contain a combination of herbs, minerals, and other natural ingredients to address the underlying causes of contact dermatitis and restore skin health. Utilizing home remedies Home remedies are crucial in managing and addressing contact dermatitis. Home remedies involve using readily available items like plants and food for treatment. These can be beneficial, cost-effective choices that are free from chemicals. Many DIY remedies can improve the skin and prevent it from drying, benefiting those with contact dermatitis. There are specific items in your household that can provide a cooling sensation to your skin and alleviate discomfort from sore or swollen skin. Contact dermatitis symptoms can be effectively managed using Ayurvedic treatments and natural home remedies. Ayurveda effectively controls symptoms of contact dermatitis and educates individuals on how to prevent its recurrence and promote skin well-being. Final takeaway Contact dermatitis can be a frustrating and uncomfortable skin condition, but with Ayurveda offering treatment, relief and healing are within reach. Individuals can manage symptoms effectively and prevent recurrences by addressing imbalances in the Doshas, detoxifying the body and adopting natural remedies and lifestyle practices. However, consulting a qualified Ayurvedic practitioner for personalized guidance and treatment recommendations tailored to your specific needs is essential. With dedication and patience, you can restore balance to your skin and experience lasting relief from contact… Continue reading Does Ayurveda Have Treatment for Contact Dermatitis?

Ayurvedic skincare incorporates traditional healing methods from India. The practice offers natural facials, treatments for skin problems, and herbal remedies for the skin. Today, numerous skincare products based on Ayurveda are available for purchase. It is crucial to review the ingredients and the quality in order to achieve optimal results. According to Ayurveda, the treatments for skin are designed to target specific skin types and their related concerns. Understanding your type of skin Ayurvedic skin care treatments are designed to cater to a range of skin conditions. According to Ayurveda, an individual’s skin type is determined by their Doshas. Vata In Ayurveda, Vata refers to the combination of air and space elements within the body. As per Ayurveda, an individual with predominant Vata Dosha may have dry and coarse skin that becomes wrinkled without proper moisturization. Lower fat levels characterize Vata-type skin and require additional moisturizing, both externally and internally. Pitta Individuals who have high body heat levels frequently experience oily skin and are susceptible to developing acne and rosacea. Kapha Kapha skin tends to feel cold, produce excess oil, and is prone to developing pimples, whiteheads and retaining water. Utilizing dry brushing is a beneficial method for removing blockages, stimulating the lymphatic system and exfoliating the skin. Causes of skin problems According to Ayurveda, numerous factors can lead to skin issues. Imbalance of Doshas An excess of Vata can lead to dry, flaky, and rough skin. An excess of Pitta can lead to swelling, redness, and acne. Excessive Kapha can lead to the excessive production of oil in the skin, resulting in clogged pores and a dull complexion. Poor gut health Skin issues can result from difficulties in digesting food, as per Ayurveda. When your digestion is not functioning correctly, harmful substances known as toxins may accumulate in your body. This may lead to skin problems, such as acne, eczema, or psoriasis. Issues in diet Consuming foods that do not suit your body type (Prakriti) or consuming unhealthy processed foods can disrupt your body’s equilibrium and lead to skin issues. Consuming unhealthy food can exacerbate Dosha imbalances and lead to skin issues. Environmental factors Excessive pollution, sun exposure, adverse weather conditions and using chemical products can also damage the skin and lead to skin issues. Emotional stress Emotional stress and psychological factors can affect the skin. Ayurveda recognizes the interconnectedness of the mind and body. Emotional stress may lead to the development or aggravation of skin issues. Toxin buildup The accumulation of toxins (Ama) in the body from unhealthy habits, poor dietary choices, or digestive issues may lead to skin problems. These toxins are capable of obstructing the pathways, disrupting blood circulation, and damaging skin wellness. My skincare routine I have acne-prone skin and therefore, finding the right kind of products that suit my skin has been a struggle, until I found them in Ayurveda. Ever since, I haven’t looked back. After starting my career and gaining some experience, now I have my own line of products that I personally use and also recommend to my patients. I use them on a daily basis. Here is my daily skincare routine: Step 1- Cleansing with organic black sesame oil The first step of my skincare routine is cleansing my face with organic black sesame oil. I strongly believe in double cleansing. So, I massage my face with organic black sesame oil to remove makeup, dirt, and all the impurities that have accumulated on my face. If you are not aware, organic black sesame oil holds lots of importance in Ayurveda. It has lots of health benefits and is the best recommended oil for Abhyanga (self-oil massage). Step 2- Cleansing with a mild herbal scrub This herbal scrub It smells so divine, so divine, I can’t tell you. It has Vetiver as the main ingredient. A after I apply a mild herbal scrub on my face as the next step and wait for it to dry up. This herbal scrub smells so divine, and so divine, I can’t tell you. It has Vetiver as the main ingredient. Vetiver is an amazing Ayurvedic herb that has a cooling effect on your skin. Once dried, I rinse it off and then, dry my face gently using use a microfiber towel. Step 3- Applying the magical oil This is the last and the most crucial step of my skincare routine – applying 4 drops of my magical Glow Oil. TI can’t tell you how much this oil has helped reduce me with reducing my blemishes and dark circles, and makes my skin glow. Happy skin, happy me. Benefits of Vetiver and organic black sesame oil Apart from my Glow Oil, organic black sesame oil and the herbal scrub with Vetiver as the main ingredient help keep my skin healthy and happy! Ayurveda has a lot to say about Vetiver and organic black sesame oil for its amazing health benefits. Vetiver Vetiver is a perennial grass that thrives in the southern regions of India and regrows annually. Known as Khus in Ayurveda, it is scientifically called Vetiveriazizanioides and has a refreshing scent with hints of citrus and earthy notes that provide a cooling sensation. Vetiver water or oil is commonly utilized for addressing various skin issues. Vetiver roots are processed and incorporated into beauty products. For a long time, individuals have believed that this particular item is unique due to its ability to withstand high temperatures and provide a refreshing, cooling sensation. It is commonly found in households, particularly during the summer months. During the summer, your body can heat up, leading to increased acne, breakouts, irritation, and sunburns. Vetiver oil has a calming effect on the skin, promoting relaxation and reducing stress. It helps keep the skin safe from harsh weather, lessens damage from oxygen, lessens wrinkles, and makes the skin tighter and more hydrated.… Continue reading My Simple Ayurvedic Everyday Skincare Routine

We all desire flawless, radiant skin. There are various skincare products and treatments that offer the same. But nothing beats the power of Ayurvedic herbs for improving the glow and complexion of your skin! Ayurveda offers a treasure trove of herbs that have been used for centuries to enhance the skin’s glow and complexion. In this blog, I’ll introduce you to the top 8 Ayurvedic herbs that can help you achieve the radiant skin you’ve always dreamed of. Sandalwood (Chandana) Part used: heartwood Sandalwood has a calming and cooling effect on our bodies and mind. It is rich in antioxidants that help retain the moisture of the skin and reduce skin dryness. It also helps remove wrinkles, acne, tan and scars on the skin. Alexandrian Laurel (Punnaga) Parts used: stem, bark, seeds Alexandrian Laurel, also known as Punnaga, rejuvenates the skin. It also fights skin conditions, such as acne, psoriasis, eczema, dermatitis, etc. Leaves of Punnaga are also used to treat chicken pox, scabies, skin inflammation, etc. Indian Madder (Manjishta) Part used: Root Manjishta can be used both externally and internally to improve the complexion of your skin. Apart from that, it is a rich source of antioxidants and hence, helps manage common skin conditions, like acne and pimple. Also, Alizarin – a compound present in Manjishta has anti-bacterial properties and helps soothe skin allergies, rashes, etc. Crested fever nut (Lata karanja) Parts used: Leaf, bark, seeds Lata karanja is a powerful Ayurvedic herb, with many uses. In terms of skincare, it is great for treating skin diseases, like scabies, eczema, psoriasis and leprosy. The astringent properties of the herb also help relieve inflammation, contagious skin diseases, etc. Asoka (Sita) Part used: Bark The antioxidant properties of Asoka help manage skin conditions and also lighten your complexion by removing toxins. Therefore, it is one of the majorly used ingredients in cosmetic products to improve complexion. It also helps rejuvenate the skin and soothes skin inflammation. Vetiver (Ushira) Part used: Roots Vetiver is great for dull and inflamed skin. It helps nourish and hydrate the skin and also maintains the pH balance of the skin. Vetiver also helps to even out your skin tone and tighten your skin pores. It also has anti-ageing properties that help delay the signs of ageing. Licorice (Mulethi) Parts used: Root, underground stem Licorice is my favourite among all Ayurvedic herbs for skincare! It helps improve the complexion of your skin by reducing damage to the skin caused by the sun. It also lightens scars and reduces wrinkles. The anti-inflammatory properties of licorice help soothe skin conditions. Indian Sarsaparilla (Sariva) Part used: Root Indian Sarsaparilla is a Pitta pacifying herb and is, therefore, widely used to promote healthy skin. It helps to maintain an even skin tone and improves the texture of the skin. The natural cleansing properties of the herb add to the glow of your skin. It is also used to soothe skin conditions, such as psoriasis. Most Ayurvedic formulations for enhancing the complexion and glow of the skin contain one or many of the above-mentioned herb. You can try a few of these in powdered form in your face packs! And if you’re struggling with any health issues, book a consultation with us or if you have any queries, contact us. We’ll help bring you back to your optimal health.

Have you ever dreamed of skin that is glowing and without dark spots? With a little effort, and without spending a lot on expensive products, you can achieve the skin of your dreams!

Cart

Tag: skincare

The Miraculous Benefits of Aloe Vera

Ways to Maintain Skin Health With Ayurveda

Does Ayurveda Have Treatment for Contact Dermatitis?

My Simple Ayurvedic Everyday Skincare Routine

8 Best Ayurvedic Herbs for Improving Glow and Complexion

DIY Vitamin C & E Serum for Dark Spots

DROP ME A LINE

INVITE DR.REKHA FOR A TALK/EVENT

Quick Links