milk Archives - Doctor Rekha

Imagine a therapy that combines the nourishing qualities of rice and milk to rejuvenate your body and alleviate various ailments. This is precisely what Njavarakizhi offers – a unique Ayurvedic treatment that harnesses the power of nature to promote healing and well-being. What is Njavarakizhi ? ‘Njavara’ refers to a particular variety of rice harvested in 60 days, renowned for its medicinal properties. ‘Kizhi’ means poultice or pouch made of cloth. Njavarakizhi is a rice poultice used to treat several health conditions. Navarakizhi, also known as Shashtika Shali Pinda Sweda, is a specialized Ayurvedic therapy that combines the nourishing properties of milk and a unique type of rice called Shashtika Shali or Njavara rice. This treatment induces sweat, thus helping build muscle strength, restore the body, and decrease pain and stiffness caused by different musculoskeletal and neuromuscular conditions. Unlike other Ayurvedic Swedana (sweating) therapies, Njavarakizhi also delivers deep nutrition to the tissues, making it ideal for rejuvenation. The Unique Ingredients: Njavara Rice and Milk Njavara rice steamed in milk and particular herbal decoctions constitutes the chief ingredient of the poultice or Njavarakizhi. As a nourishing medium, the milk also bolsters the therapy’s ability to strengthen and restore all of the body tissues, with specific emphasis on muscle and joint tissue. Njavara rice is a unique grain that is rich in essential amino acids, antioxidants and vital nutrients that help repair damaged tissues. Unlike regular rice, Njavara is known for its Vata and Pitta-balancing properties, making it a preferred choice for conditions caused by excess dryness and heat in the body. The Njavarakizhi Procedure Njavarakizhi is a type of Pinda Sweda therapy, a specialized Ayurvedic sudation treatment. One of the key Pinda Sweda benefits is its ability to deeply nourish and rejuvenate the muscles while also relieving pain and stiffness Njavarakizhi involves a very systematic and well-defined 3 step procedure: Purvakarma (Preparation) The first stage in which the body receives a full-body massage with medicated oils to get it ready for the main treatment. The massage relaxes the muscles and opens the channels for high absorption of the therapeutic substances. The medicated oil is chosen based on the individual’s Dosha imbalance. For instance, Bala Tailam is often used for nerve-related disorders, while Dhanwantharam Tailam is used for post-surgical recovery and joint pains. Pradhana Karma (Main procedure) Here, the poultices prepared by filling the cooked Njavara rice mixture are heated and applied to the body. The therapist gently massages the whole body with the warm boluses paying attention to the specific areas that need attention. The heat and healing nature of the poultices allows deep penetration into the tissues, encouraging sweating and eliminating toxins. Each session lasts between 45-60 minutes, and the treatment is performed in synchronized rhythmic movements to enhance its therapeutic effects. The continuous application of warm herbal rice boluses helps in cellular rejuvenation, improving circulation, and enhancing metabolic functions. Paschat Karma (Post procedure) The remaining paste is removed, followed by a gentle massage with medicated oils. It is important to take enough rest to help the body integrate the healing effects. After the therapy, it is advised to drink warm herbal water or light herbal tea to support detoxification. Following a Pitta and Vata-pacifying diet also enhances the results of the treatment. Benefits of Njavarakizhi As an effective Ayurvedic therapy for joint pain, Njavarakizhi reduces inflammation, improves circulation and strengthens muscles, making it beneficial for arthritis and musculoskeletal disorders. Improves muscle strength: The treatment provides nutrition and strength to muscle tissues making it a most sought after treatment for muscle weakness or atrophy. Revitalizes the body: Njavarakizhi rejuvenates the body by promoting blood circulation and detoxification. Hence it imparts a sense of overall well-being. Reduces joint pain: The herbal decoctions used in the therapy possess anti-inflammatory properties that reduce joint pain and stiffness, providing relief in conditions like arthritis. Enhances skin texture: Regular Njavarakizhi sessions can make your skin firmer and more radiant. Balances Doshas: It helps in balancing the body doshas (Vata, Pitta and Kapha) and thereby maintaining health and harmony. Boosts energy levels: Unlike regular oil massages, Njavarakizhi strengthens the nervous system and restores physical energy, making it beneficial for those experiencing chronic fatigue or weakness. Supports digestion: The treatment has a positive impact on gut health by improving Agni (digestive fire), making it useful for individuals with weak digestion and poor nutrient absorption. Njavarakizhi for Various Health Conditions Njavarakizhi is a deeply rejuvenating Ayurvedic therapy that provides relief from various musculoskeletal, neurological, and degenerative conditions. Below are some key health conditions where this treatment is highly useful: Arthritis (Osteoarthritis and rheumatoid arthritis) Njavarakizhi is a highly effective Ayurvedic treatment for arthritis, particularly for conditions like osteoarthritis and rheumatoid arthritis. By improving joint mobility and reducing inflammation, this therapy helps patients manage arthritis symptoms naturally. Njavarakizhi helps in: Reducing joint stiffness – The warmth of the herbal poultice goes deep into the joints thereby improving flexibility. Alleviating pain and inflammation – Milk and other herbal decoctions act as painkillers and soothe inflamed joints. Strengthening the joints and muscles – The therapy provides deep nourishment due to the presence of strong ingredients like milk and rice. Both of these have the property of slowing down the degeneration of joints and muscles. For all these benefits, it is highly beneficial for people with chronic joint pain, stiffness, and swelling. Muscular dystrophy and muscle weakness Muscular dystrophy leads to progressive muscle weakness. Njavarakizhi helps in: Strengthening weak muscles – The therapy nourishes the tissues and improves muscle strength. Preventing further degeneration – Regular sessions slow down muscle loss. Improving mobility and flexibility – Heated medicated boluses relax the muscles and promote movement. Paralysis (Hemiplegia, paraplegia and facial paralysis) Njavarakizhi is commonly used for patients recovering from strokes, Bell’s Palsy or nerve damage… Continue reading Struggling with Pain and Stiffness? Try Njavarakizhi!

Triphala is a combination of three fruits or herbs known as Haritaki, Bibhitaki, and Amalaki. Ayurveda refers to it as Tridoshic Rasayana – a medicine that is used to harmonize the Kapha, Vata and Pitta Doshas. There are many uses of Triphala, owing to the large number of benefits it offers! Benefits of Triphala Triphala has a lot of antioxidants like vitamin C that can help you stay healthy. Consuming Triphala supplements on an empty stomach before bedtime is beneficial as it assists in cleansing your internal system. It is one of the most widely used Ayurvedic medicines in the world. It is available over the counter, which means you don’t need to see a doctor or get a prescription to have this medicine. Is Triphala good for everyday use ? Let’s discuss more about it. Throughout ancient times, Triphala has been utilized in traditional Ayurvedic medicine as a multipurpose remedy for conditions ranging from stomach aches to tooth caries. Additionally, it is thought to enhance general health and longevity. It is classified as a polyherbal remedy since it contains a variety of therapeutic plants. Ayurvedic medicine, a traditional approach emphasizing health promotion and disease prevention, extensively uses polyherbal preparations. Synergistic herb combinations are thought to have more therapeutic efficacy and be a more potent treatment than any one herb used alone. Triphala is the most marketed, most prescribed (a default item in Ayurvedic prescriptions), and often advised to take every day! Is Triphala suitable for everyday use? Yes, it works excellent externally – as a face wash, as a hair wash, as an eye wash, and even as a vaginal wash! Triphala is better used internally rather than externally. But is it suitable for internal use every day? No. Continuous use of Triphala leads to – Loosening of tissues and muscles of the large intestine. – habit forming. Once you start, you won’t be able to pass bowel movements without it. – Drying up of the mucosal layer lining the large intestine. What is the best alternative for Triphala? If you have taken my course or my 3-month gut health program, you already know how much I love GH oil to control Vata that causes constipation. If you cannot get it, just take 2-3 ml of plain castor oil before bed. Follow up with hot water or mix with hot water. The opposite of dryness is oiliness. Using oil for constipation is far better than using any dry powders, be it Triphala, Nityam, Kayam churna, isabgol, or psyllium husk – all of which may satisfy you momentarily due to the fibre in it, but later, it leaves your tract drier so that you will need to take the same the next day to pass bowels. Triphala is a medicine. If you choose to take it internally, you must take it with the right vehicle (milk, warm water, cold water, etc. based on condition), in the right season, and the correct quantity under a doctor’s supervision. Otherwise, don’t bother at all! Unfortunately, manufacturers currently do not make commercially manufactured Triphala as per the proportions mentioned in the Samhitas to reduce cost. Four unique uses of Triphala There are four uses of Triphala. Triphala as a hair wash for dry, itchy scalp and dandruff Triphala is a natural remedy in Ayurveda that helps balance the Doshas in the body. It also helps keep our insides healthy, which then makes our hair and scalp healthy on the outside. Triphala powder is beneficial for hair health as it helps to combat fungus and bacteria. It works against germs, prevents your head from itching, and reduces flaking. Triphala can also alleviate inflammation on your scalp triggered by the use of inappropriate hair products or environmental shifts. It also helps hair to grow by making follicles and roots stronger. Amla found in Triphala aids in maintaining the natural pH balance of the scalp and promotes healthy hair. Triphala hair tonics can also help with dandruff and other skin issues. Weak and moisture-deficient, curly, and brittle hair is prone to breakage. Triphala assists in maintaining hair hydration and guarding against harm. This will leave your hair feeling soft, glossy and in excellent condition. Triphala as a face wash for acne-prone skin According to Ayurveda, the aggravation of Kapha leads to increased sebum production and clogging of pores. This results in the formation of both white and blackheads. An aggravation of Pitta, causes red papules (bumps) and inflammation with pus. When it comes to treating acne and blemishes, there are various approaches that individuals can take. One natural remedy that has gained attention for its potential benefits is Triphala. Inflammation is one of the key factors contributing to acne is inflammation. Triphala contains potent anti-inflammatory properties; therefore, it may help reduce redness and swelling associated with acne breakouts. By calming the skin and reducing inflammation, Triphala can provide relief from the discomfort often experienced with acne. Additionally, Triphala possesses antibacterial properties that may aid in fighting the bacteria responsible for causing acne. This can help prevent new blemishes from forming and promote clearer skin over time. While individual results may vary, incorporating Triphala into a skincare routine alongside other recommended treatments may offer a holistic approach to managing acne and blemishes. Triphala gives good results in case of skin problems like acne or pimples. Its usage helps to reduce acne or pimples because of its Pitta-Kapha balancing properties. Triphala as a vaginal douche Pruritus vulvae is the medical term for itching in the vagina. The term “pruritus vulvae” refers to itchiness in the vicinity of the vagina. The vulva refers to the external skin surrounding the vaginal opening. Persistent itching characterizes pruritus vulvae, which can cause emotional distress. The itching may worsen in the evening and could lead to difficulty falling asleep. Approximately… Continue reading Uses of Triphala in Ayurveda

There are many discussions going on about whether the goat milk is good for your health or not. And one of the varieties of milk that is part of the debate is goat milk . In this blog, let us find the answer to the question from the Ayurvedic perspective. Properties of goat milk Picture a goat in your mind—it is lean, always active, drinks lots of water and loves eating grass. Surprisingly, its milk also has similar properties. According to Ayurveda, consuming goat milk can help maintain a lean physique, enhance activity levels, boost strength, alleviate Kapha, and prove beneficial for conditions related to dryness and weakness Ashtanga Hridayam Suthrasthana – an ancient Ayurvedic text mentions the following about goat milk. Atyambupana vyayama katu tiktaashanair laghu। ajam shosha jwara swasa rakta pitta atisarajit।। This milk is beneficial for those who engage in excessive physical activity and consume a lot of water. It has a pungent or bitter taste, making it light and easily digestible. It is beneficial for conditions like emaciation, fever, and shortness of breath It also helps pacify conditions related to bleeding disorders (Rakta Pitta) and is effective in alleviating diarrhoea. Goat milk for kids Diluted goat milk with a lot of water is a good replacement for breast milk for babies. It also helps subside loose motions in babies and kids. But make sure that the milk is genuine. As we navigate through the infinite number of debates surrounding milk consumption, the Ayurvedic perspective sheds light on the goodness of goat milk. It is a nourishing alternative even for babies. Our cultural practices, rooted in the wisdom of Ayurveda, continue to shape our dietary choices. Whenever a baby is born in my family, the first thing people look for is a good source of goat milk. If you ask my grandmother, she will say it has lots of health benefits for kids. But she may not know the reason. That is how Ayurveda has been interwoven in our culture. It is high time we are appreciative of our culture and Ayurveda. Let us go back to our roots. Are you with me? Do you have similar doubts regarding your child’s diet? Then join our child care program today! We’ll help you. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Dairy products are a controversial topic when it comes to PCOS. Some studies suggest that dairy products may have a beneficial effect on insulin resistance – one of the symptoms of PCOS. Meanwhile there are also studies that suggest that dairy products may worsen PCOS symptoms. According to Ayurveda, the effects of dairy products on PCOS depend on several factors, including the individual’s constitution, the quality and quantity of dairy products consumed and the method of preparation. Prakriti In Ayurveda, each individual has a unique constitution or Prakriti. Pitta or Kapha people may be more prone to PCOS. However, those with a Vata constitution may be less likely to develop PCOS. Therefore, Ayurveda advises restricting dairy products for people with a Pitta or Kapha constitution, especially if they are high in fat. This is because dairy products are heavy and challenging to digest. It can induce a digestive system imbalance and aggravate Pitta and Kapha imbalances. Yet, because they tend to have a lighter constitution and may benefit from the nourishing and anchoring qualities of dairy, those with a Vata constitution may find that moderate dairy consumption is beneficial. Type and quantity of dairy products To maintain optimum health, Ayurveda places a strong emphasis on eating fresh, organic and unprocessed foods. It is better to consume dairy products, like cream, butter and cheese in moderation or avoid them entirely as they can exacerbate Kapha and Pitta imbalances. For those with PCOS, low-fat dairy products like skim milk and low-fat yogurt can be a preferable choice. Taste Ayurveda also emphasizes the importance of balancing the six tastes in each meal: sweet, sour, salty, bitter, pungent and astringent. Dairy products usually have a sweet taste. It can be beneficial for individuals with a Vata constitution but may exacerbate Pitta and Kapha imbalances if consumed in excess. To balance the sweet taste of dairy, Ayurveda recommends adding bitter, pungent, or astringent foods to meals, such as leafy greens, turmeric or ginger. Method of preparation In Ayurveda, foods are prepared and cooked in a way that maximizes their nutritional value and digestibility. Raw dairy products should be avoided as they are believed to be heavy and difficult to digest. Instead, Ayurveda recommends consuming dairy products that have been heated or cooked, such as milk, ghee and paneer. The effects of dairy products on PCOS depend on several factors. They include the individual’s constitution, the quality and quantity of dairy products consumed and the method of preparation. For individuals with a Pitta or Kapha constitution, Ayurveda recommends limiting dairy products, especially those that are high in fat. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Cart

Tag: milk

Struggling with Pain and Stiffness? Try Njavarakizhi!

Uses of Triphala in Ayurveda

Goat Milk Good for your health?

PCOS-Friendly Diet: Is Dairy a Friend or Foe?

DROP ME A LINE

INVITE DR.REKHA FOR A TALK/EVENT

Quick Links