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Ayurvedic practices I would never do as a doctor

Coming from a family of Ayurvedic practitioners, Ayurveda has always been a part of my life. But it took me years and a personal experience to cement my trust in Ayurveda. I’ve diligently followed Ayurvedic practices in every aspect of my life since then. That includes things I have to avoid. Things I won’t do as an Ayurvedic doctor As an Ayurvedic doctor, here are 5 practices I would never do: Waking up late For many years, I have been waking up at 5 am – be it on a regular day, during weekends, or even when I am on vacation. My first consult starts at 6 am every day and I am proud to say my team who assists me in my morning consults are also early risers. Waking up early before sunrise is, in fact, the first Ayurvedic daily routine mentioned in the Samhitas. Additionally, this practice sets a positive tone for the rest of the day. Sleeping after 6 am I don’t do day naps. Like I always say, day napping is not for all. It is a Kapha increasing and Vata decreasing activity. You shouldn’t day nap if you are overweight or obese, consume oily and fatty foods excessively or if you have any Kapha-related conditions like diabetes, PCOS, hypothyroidism, etc. Having cold water/drinks/juices or raw salads Raw salads, cold drinks, cold juices, cold water – all of these are Vata increasing and make digestion sluggish. You cannot live an Ayurvedic life without, therefore, taking care of your Vata! Oiling hair overnight Leaving hair oil overnight is a 100% no-no for me. This may be a “traditional practice” but it is not an Ayurvedic practice. Leaving oil overnight, consequently, increases the mucous and accumulation in the body. Shower after meals As the sun sets, digestion also sets down. Hence if you eat after sunset, chances are you will not be able to digest the food completely leading to Ama- toxic waste build-up in the body. Showering is a cold practice. Digestion needs a warm environment. These two do not go well with each other. I try to take a shower 1 hour before a meal and never after a meal. If I have to, I would, however, do it after the meal has been completely digested. As an Ayurvedic doctor, these are some of the practices I often recommend to my patients to avoid. Following the above-mentioned practices has been helping me lead a healthy life. What are the changes you have brought to your life after you started following me? Let me know in the comments ❤️ You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Holistic Healing in Ayurveda – The Ancient Science of Total Health

Ayurveda is often described as a “holistic” system of medicine. But what does it mean for a medical system to be holistic, and why is Ayurveda considered one? Here’s the answer. Ayurveda teaches us to look at things from a macro level. Conversely, focusing too narrowly may often lead us to wrong conclusions. Imagine asking a person who has never seen an elephant, for instance, to describe how an elephant looks by showing its trunk. He might say that the elephant looks like a thick snake. This is what happens when you don’t view things on a broader scale. Treating the symptoms is of little use when you do not treat the whole person. This is why, in Ayurveda, we treat the whole person and not isolated symptoms. Ayurveda looks at the whole person; in addition, it considers the link between their physical, mental, and emotional well-being. Furthermore, Ayurveda recognizes that the human body and mind are connected to the environment and, in addition, the universe.” The system of medicine defines health as not merely the absence of disease, but a state of harmony and balance in the body, mind, and spirit. Factors that influence the holistic state of well-being To achieve this holistic state of well-being, Ayurveda, therefore, considers various factors that, in turn, influence an individual’s health. Doshas There are three Doshas (biophysical energies) – Vata, Pitta, and Kapha that are present in everyone but in varying proportions. Understanding one’s unique dosha constitution and imbalances is, therefore, essential for diagnosis and treatment. Diet and nutrition In Ayurveda, food is seen as medicine. What we eat affects not only our physical health but also our mental and emotional well-being. A diet tailored to an individual’s body type (Prakriti), health conditions, and other factors, therefore, helps a person heal. Lifestyle and daily routines Ayurveda emphasizes the importance of daily routines and lifestyle choices. From sleep patterns to exercise, Ayurveda offers guidelines to maintain balance. By aligning daily activities with natural rhythms and considering one’s constitution, Ayurveda promotes overall health and well-being. Medicines Ayurveda utilizes a vast array of herbs and natural remedies to treat various health conditions. In addition, practitioners recommend herbal preparations based on an individual’s Dosha and specific imbalances. Yoga and meditation Yoga and meditation have a huge role to play in promoting physical health; on the other hand, they also significantly contribute to mental health. These practices, therefore, help in reducing stress, improving flexibility, and aligning the body and mind; consequently, these elements are essential for holistic well-being. Ayurveda acknowledges that individuals are unique and that there is no one-size-fits-all approach to health and well-being. If a person is suffering from health conditions, Ayurvedic treatment, therefore, involves diagnosing and treating the root cause. Furthermore, based on the diagnosis, all the above-mentioned factors are consequently considered to help the person heal. That is why Ayurveda is called a “holistic” system of medicine. Want to heal with Ayurveda? Book a consultation with me today! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Liver Health Revolution: The Only Supplement You’ll Ever Need

Liver Health is crucial for maintaining overall well-being. I have seen social media influencers incorporating a “hand-full” of supplements, in different colours and sizes, in their morning routine. Whenever I see that, I always think of how their liver might be crying for help with all that! In the past, people used medicines and supplements for diseases. Nowadays “health” is so marketed that everyone thinks they need all of these supplements to stay healthy!!! In reality, health thrives in simplicity. The more you complicate “health”, the more you are disturbing the natural balance of the body. Take what is absolutely necessary and stop unnecessary supplements, be it herbal, Ayurvedic or artificial. You are only as healthy as your liver health. What is your liver’s main job? Your liver is like a superhero in your body. In fact, it detoxifies everything—from regular food to junk food, supplements, medicines, and even your feelings. Moreover, your liver has a very responsible and hectic job. Therefore, your liver yearns for nothing, but a break. What can you do for your liver health? Now, how can you support your liver? The answer is simple and ancient – fasting! Fasting is like nature’s reset button. Furthermore, giving ample rest to the liver by fasting helps it to replenish, repair, and function optimally. Benefits of fasting for your liver health Fasting is the best supplement for liver and it is priceless. Rest and repair Fasting lets your liver rest and repair itself, keeping it in top shape. Detoxification Without new food coming in, your liver can therefore, focus on detoxifying your body, getting rid of toxins, and, ultimately, keeping you healthy. Blood sugar control Fasting helps regulate blood sugar levels, making things easier for your liver and improving your overall metabolism. Weight management Fasting encourages your body to use stored fat for energy, taking some load off your liver. Do not overdo it While fasting is fantastic for liver health, it is crucial to find the right balance. Pay attention to your body and consult an Ayurvedic doctor, especially if you are suffering from health conditions. Too much or too long fasting can be harmful, so find a rhythm that works for you. So, the next time you think about adding another supplement to your routine, remember, the best one for your liver is free – fasting. Listen to your body and give your liver the support it craves. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Low Energy Levels Draining You? Try this Ayurvedic superfood

Amaranth, also known as Rajgira, is a gluten-free grain-like plant and also a great source of dietary fibre. The word Amaranth translates to “immortal.” And it literally lives up to its name! Amaranth is a powerhouse when it comes to boosting your energy levels. Both the leaves and seeds of Amaranth are nutrient-packed, offering proteins, calcium, zinc, iron, and vitamins A and C. The essential amino acid lysine in Amaranth leaves not only aids in energy improvement but also helps with calcium absorption. It is extremely beneficial for people who feel tired and weak often or recovering from a surgery or a disease. In my hospital I give Amaranth soup to patients as a post-treatment meal. Health benefits of Amaranth Amaranth, being an Ayurvedic superfood, offers a variety of health benefits. Bone strength Amaranth is rich in calcium and therefore, helps strengthen your bones. Heart health The magnesium and phenolic acid contained in Amaranth help resist heart diseases and strengthen heart muscles. Energy and digestion Amaranth also helps improve your energy levels and digestion. Gluten-free goodness Being gluten-free, Amaranth is a great choice for people suffering from celiac disease or gluten sensitivity. Anti-inflammatory roots The roots of Amaranth have anti-inflammatory properties and are used to relieve pain and inflammation. In Ayurveda, practitioners use amaranth for a wide range of purposes, including treating blood and respiratory disorders, diabetes, urinary tract infections, diarrhoea, wounds, throat infections, and blood purification. Ways to consume Amaranth Amaranth may be heavy to digest for some people. But it can be made digestible by cooking it well. There are many healthy ways to consume Amaranth. You can cook and consume Amaranth grains like how you cook rice or quinoa. Another option is to pop amaranth grains and have it like popcorn. You can also create a nutritious breakfast cereal or porridge by adding cooked Amaranth grains with honey or milk. Amaranth soup also makes a great option. You can also make a side dish by sautéing Amaranth leaves in ghee, seasoning it with black pepper and cumin. Despite its amazing health benefits, it is not advisable to have Amaranth every day. Overconsumption of Amaranth may increase Kapha. So, it is best consumed once or maximum twice a week. As a child, I used to cry when asked to eat amaranth thoran (a Kerala dish made with sautéed amaranth leaves and coconut). Today I tell all my patients to have it! The irony of life! You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Tips for long hair: 6 things I do to grow my hair long

I’m often asked about the secret tips for my long hair. Firstly, I’d like to thank my genetics, as it decides how long your hair will grow, no matter how much you try. However, that’s not the whole story! In this blog, I’ll share six tips that I follow to achieve my long hair goals. Tips for long hair Here they are. Nourishing from the inside out The first thing I do is focus on my diet. I opt for easily digestible foods to maintain good digestion and elimination. What we eat can significantly impact hair health. Choosing easily digestible foods is a great start. A well-functioning digestive system ensures your body can absorb essential nutrients for healthy hair growth. Handling with care I always try to be gentle while handling my hair, especially while drying it after washing and detangling. Treating your hair gently is crucial, especially when it’s wet, as it is more delicate and prone to damage. Avoid aggressively rubbing your hair to dry it. Instead, use a soft towel and gently blot out the excess water. Trimming the ends I make sure to trim the ends of my hair once a month without fail. This helps remove split ends and promotes healthier, faster hair growth. Keeping the scalp clean I wash my hair 2-3 times a week. Daily washing can strip your hair of its natural oils, leading to dryness and breakage. It is essential to maintain a clean scalp; consequently, this allows your hair follicles to breathe, thereby promoting better growth. Using hair oil and hair scrub Another thing I do to maintain my hair health is using hair oil and hair scrub before every wash. Before washing my hair, I always apply Dr. Rekha Ayurvedic Hair Oil, which contains all-natural ingredients that nourish the scalp and boost hair growth. I also use Dr. Rekha Ayurvedic Hair Scrub to exfoliate my scalp. The ingredients in the scrub help maintain hair and scalp health, control hair fall, exfoliate the scalp, and rejuvenate hair, scalp, and skin. Braiding hair before sleep If you are from India, you might be familiar with your mother asking you to braid your hair before you sleep. Braiding not only prevents tangling but also minimizes damage caused by rubbing against your pillowcase. Remember to make loose braids, as tying your hair tightly can affect your hair health. Remember, patience is key when working toward your long hair goals. Results won’t happen overnight, but with consistent care and attention, you’ll be on your way to achieving your dream hair length. Want to improve your hair health? Join our skin and hair care health program. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Uterine Fibroids Treatment : How Ayurveda Offers Natural Relief

Uterine fibroids are non-cancerous growths in the uterus common in women in their reproductive ages. Modern medicine suggests strong medications and surgery as its treatment. Unfortunately, most people resort to these methods without looking for other options. While they can occur at any age, they are most prevalent among women in their 40s and early 50s. Studies show that about 20% to 80% of women will develop uterine fibroids by the time they reach the age of 50. Do you know that Ayurveda can treat uterine fibroids and reduce them in size without strong medications and surgery? What are uterine fibroids? Uterine fibroids are benign tumours that develop within the uterine muscle. These growths can vary in size, number, and location within the uterus. Symptoms of uterine fibroids The following symptoms suggest that you may have uterine fibroids: Heavy flow during periods Longer periods lasting more than 10 days Pain around the pelvis Frequent urination & difficulty in emptying, etc. However, they can be asymptomatic too, and you may detect it only with an ultrasound. Ayurveda and uterine fibroids Ayurvedically, we treat this based on the Dosha-Dhatu imbalance of individual patients, with Ayurvedic medicines, diet and routines. They can be completely reduced in size with Ayurveda. Ayurvedic practitioners prescribe herbal formulations that aim to restore balance to the Doshas and promote the body’s natural healing processes. These herbal remedies can help reduce the size of fibroids and alleviate associated symptoms. Ayurvedic dietary recommendations are personalized to address the specific Dosha imbalance. A balanced diet with an emphasis on whole foods, fruits, vegetables, and herbs is encouraged to support overall well-being. Indeed, Ayurveda places great importance on daily routines (Dinacharya) and, furthermore, seasonal routines (Ritucharya). Adhering to these routines can help maintain a harmonious balance within the body and mind, promoting healing. But unfortunately, people consider Ayurveda the “last resort” or the “last option” when other medical systems fail. Most patients come to Ayurveda for treatment for uterine fibroids only after they have grown quite big in size – when modern medicine has advised surgery as the only option. At this point, it becomes difficult even for a good Ayurvedic doctor to treat. So, seek Ayurvedic support as soon as you are diagnosed with fibroids. Don’t wait for the fibroids to get bigger, even if it stays asymptomatic! You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Gut Health Medicines: Three Common Drugs You Should Avoid

According to Ayurveda, gut health is everything. Gut health is a crucial aspect of overall well-being, influencing various bodily functions, from digestion and nutrient absorption to immune system support and even mental health. Let’s Know about Gut health medicines and how it affects in our body. Poor gut health is the cause of all diseases. Many factors can impact gut health, including diet, lifestyle, and medications. Medicines that affect your gut health The following commonly used medicines can affect your gut health: Metformin Metformin is a medication, specifically, commonly prescribed to individuals with type 2 diabetes. It helps control blood sugar levels by improving the body’s sensitivity to insulin and reducing the production of glucose in the liver. While it is an effective treatment for diabetes, Metformin can have several effects on gut health. Antacids Antacids are over-the-counter or prescription medications that help relieve heartburn, acid reflux and indigestion by neutralizing stomach acid. While they can provide short-term relief, frequent use of antacids can impact your gut health in several ways. Antibiotics Antibiotics are powerful medications that help treat bacterial infections by killing or inhibiting the growth of harmful bacteria. While they are essential for treating various illnesses, antibiotics can have a significant impact on gut health. Now you know why, despite years of taking metformin and having their blood sugar controlled, people eventually get complications of diabetes like diabetic nephropathy, neuropathy, retinopathy etc. Anti-depressants and laxatives are equally bad for gut health. All these medicines, however, can take your gut health months back. It is essential to be aware of their potential effects on gut health and take proactive steps to maintain a healthy digestive system. Remember that a balanced diet, regular exercise and a healthy lifestyle also play crucial roles in supporting gut health alongside any necessary medications. By understanding the effects of these medications on your gut, you can take steps to maintain a healthy and thriving digestive system. Let all your efforts to stay healthy be natural and safe for your gut. At the end of the day, your overall health completely depends on your gut health – Rogaa sarve api mande agnou. Want to improve your gut health? If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ayurvedic Medicines You Shouldn’t Consume Over the Counter

While Ayurvedic medicines can offer numerous benefits when used correctly, there are several reasons to exercise caution when purchasing them over the counter. One of the most critical concerns with over-the-counter Ayurvedic medicines is the potential presence of heavy metals. Some traditional Ayurvedic preparations contain these metals, which can be toxic when ingested in large quantities. Another reason is that over-the-counter products may not adhere to strict quality control measures, which can lead to inconsistencies in ingredients and dosages. This lack of standardization, consequently, can make it challenging to predict, the effectiveness or safety of the product. Ayurvedic medicines are highly individualized, and what works for one person may not work for another. Over-the-counter products typically lack personalized guidance from a qualified Ayurvedic practitioner, making it difficult to determine the correct dosage, duration and timing of use. This can result in inadequate results or even side effects, in some cases. Ayurvedic medicines you shouldn’t consume from the counter It is always best to get medicines from an Ayurvedic doctor who prepares them. Here are some of the medicines that you must avoid purchasing from the counter: Avipatti Churna Traditionally, people use Avipatti Churna to treat digestive issues and acidity. However, some commercial versions of this remedy may not contain the authentic ingredients. Trvrit, an ingredient of Avipatti Churna is mostly substituted with another herb – Murva. The original Avipatti Churna is lost in ‘transaction.’ Shilajit Ayurvedic practitioners prize Shilajit for its rejuvenating properties. Unfortunately, most of the Shilajit available on the market today may not be genuine; consequently, consumers should exercise caution when making a purchase. To ensure you’re getting real Shilajit, it is best to purchase from trusted sources and verify the product’s authenticity. Any medicine with Ashwagandha as the ingredient Ashwagandha is a popular Ayurvedic herb that helps manage stress, improve energy levels, and promote overall well-being. However, improper use or overconsumption of Ashwagandha can lead to serious metabolic issues. Sitopaladi Churna Sitopaladi Churna is, indeed, a well-known remedy for respiratory and immune support; furthermore, it has gained popularity due to its natural ingredients. However, in most cases, the ingredient Vamshalochana (bamboo manna) is chemically produced and added. It is extremely harmful for your gut. Any medicine with Shatavari as an ingredient It can cause menstrual or reproductive issues if taken without prescription. Ayurvedic medicines are easily available everywhere today! Exercise caution when you take something just because it is “herbal.” When it comes to Ayurvedic medicines, it is essential to seek guidance from a qualified Ayurvedic practitioner who can assess your individual needs, provide personalized recommendations and ensure that the medicines you use are safe and of high quality. Remember, your health is too precious to take chances. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Healthy People Traits According to Ayurveda

According to Ayurveda, health is not merely the absence of disease; it is a harmonious state of balance in mind, body and spirit. And, in fact, highly healthy people possess a certain set of traits that, consequently, help them lead a disease-free life. Sushrutha Samhita – one of the ancient Ayurvedic texts describes health as: Sama dosha sama agnischa samadhathu mala kriyaaha। Prasanna atma mana indriyaha swastha iti abhidheeyate।। It means: Health is a state where in the Tridoshas (Vata, Pitta and Kapha) are in equilibrium, digestive fire (Agni) is in a balanced state, body tissues (Dhathu) and waste (Mala) work in normal state, all physiological processes are in harmony and the soul (Atma), mind (Manas) and sense organs (Indriya) are in a state of total satisfaction (Prasanna) and content. It is hard to say if your health meets all criteria as defined above at first glance. But you can determine it by the kind of lifestyle, diet and routine you follow. Traits that define highly healthy people as per Ayurveda Ayurveda teaches us that true health is not just the absence of disease, but a state of vibrant harmony in every aspect of life. The ancient Ayurvedic text Caraka Samhita mentions 6 traits that help people lead a highly healthy life. According to Ayurveda, a healthy person: Is a creature of routine They follow a routine, in terms of the rhythm of the universe. Eats a wholesome diet A healthy person is not only mindful of their digestion, but also of what they put into their body. Looks before they leap They do not give a sudden equal or opposite reaction to every action. Instead, they approach every situation with patience and thought. believes that etachment>attachment Sensual pleasures do not excite them. Furthermore, they believe in loving without attachment.” Does what they say Their thoughts, speech, and actions all agree with each other and consequently, tell the same story. Has mastered their mind They have good control over their mind through meditation, consequently, they live a life of austerity. It is interesting to note that the mind is of equal or more importance than the body to live a disease-free life. Highly healthy individuals embrace the above-mentioned traits, nurturing self-awareness, eating mindfully, maintaining daily routines, and integrate Ayurvedic practices. By doing so, you unlock the secrets to lasting well-being, as envisioned by Ayurveda. All the above-mentioned traits can be developed if you pay attention and are not unattainable. You just need the will to do it. If you ask me, I am also still working on these traits every day! I’m sure, with some effort one day we will all reach there! Are you also a work-in-progress? Want to heal from your health conditions and lead a disease-free life? If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Yoga Poses That Help Relieve Stomach Upsets Naturally

Most stomach issues arise due to an imbalanced digestive fire (Agni) – a topic Ayurveda gives utmost importance to. While diet and Ayurvedic medicines give long-term relief to the issues, it obviously takes time. Meanwhile, yoga poses can give you faster relief from the symptoms. Yoga poses for stomach issues Here are a few yoga poses you can try for your stomach issues: Uthana Padasana To do Uthana Padasana pose, you keep your legs stretched at a perpendicular position (at a 90-degree angle) from the ground. Also called the raised leg pose, Uthana Padasana strengthens the abdominal muscles, improves digestion and relieves digestive problems, such as acidity, constipation and flatulence. Malasana To do Malasana pose, you squat down with your feet flat on the ground and your hands together at your chest. Also called the garland pose, Malasana strengthens your digestive system along with your lower back and hips. This pose is great for improving your metabolism and digestion. It also helps relieve digestive issues. Pavana Muktasana To do Pavana Muktasana, lie on your back, hug your knees to your chest and gently rock back and forth. Also called the wind-relieving pose, Pavana Muktasana helps relieve bloating and gas. This pose is great for constipation, indigestion and other similar stomach problems. Naukasana In the Naukasana pose, you lie on your back, lift your legs and upper body off the ground, balancing on your buttocks while extending your arms forward. Also called the boat pose, Naukasana stimulates the digestive system and helps alleviate constipation, bloating and gas. It also increases the blood flow to the abdomen, thus improving your digestion as well as the health of your internal organs. Sethubandhasana To do Sethubandhasana, lie on your back, bend your knees, lift your hips, and hold the pose, like a bridge. Also called the bridge pose, Sethubandhasana helps stimulate the thyroid gland, which can aid in regulating metabolism and digestion. Relieves stress and anxiety, which can contribute to digestive issues. Another yoga pose for stomach issues is Kapalabhati Pranayama. It offers long-term relief from stomach issues like gas, bloating and indigestion. If the issues do not subside, having Ayurvedic preparations like Hingwashtaka churna and lavana bhaskara with buttermilk can help. But first consult your Ayurvedic doctor, as each individual is different and each one of us has a unique state of balance and imbalance. As the saying goes, “one man’s medicine is another man’s poison” and this is very true about Ayurveda. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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