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Take care of your neck – tips to fix text neck position

Do you always have your head forward, neck slumped and shoulders slouched and rounded as you scroll through your phone?  If yes, this is the text neck position.    Text neck position is the result of spending long hours hunched over your screens. When you tilt your heads forward to look at your devices, you put extra stress on… Continue reading Take care of your neck – tips to fix text neck position