Tip for dry and tired eyes

Do you have tired or dry eyes? Blinking¬†is¬†a¬†natural¬†physiological¬†process¬†that¬†our¬†bodies¬†use¬†to¬†lubricate¬†the¬†eyes.¬†We¬†frequently¬†forget¬†to¬†blink¬†when¬†we¬†look¬†at¬†a¬†computer¬†screen¬†or¬†a¬†phone¬†for¬†an¬†extended¬†period¬†of¬†time.¬†So,¬†because¬†blinking¬†is¬†the¬†natural¬†process¬†of¬†lubricating¬†the¬†eyes,¬†consciously¬†blink¬†while¬†using¬†the¬†laptop¬†or the¬†mobile¬†to¬†ensure¬†the¬†eyes¬†are¬†well¬†lubricated,¬†to¬†prevent¬†them¬†from¬†drying¬†out¬†and¬†also¬†to¬†prevent¬†the¬†tiredness¬†of¬†the¬†eyes. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. You can join our Health Programs for mind and body detox. And… Continue reading Tip for dry and tired eyes

Don’t do this to your spine!

You are reading this article now. Is your head forward, neck slumped and shoulders slouched and rounded? If yes, this is the text neck position and you will soon say hi to aches and pains around your neck and shoulders. In the long run it can even cause tightness and compression of the neck muscles,… Continue reading Don’t do this to your spine!