Do you have tired or dry eyes? Blinking¬†is¬†a¬†natural¬†physiological¬†process¬†that¬†our¬†bodies¬†use¬†to¬†lubricate¬†the¬†eyes.¬†We¬†frequently¬†forget¬†to¬†blink¬†when¬†we¬†look¬†at¬†a¬†computer¬†screen¬†or¬†a¬†phone¬†for¬†an¬†extended¬†period¬†of¬†time.¬†So,¬†because¬†blinking¬†is¬†the¬†natural¬†process¬†of¬†lubricating¬†the¬†eyes,¬†consciously¬†blink¬†while¬†using¬†the¬†laptop¬†or the¬†mobile¬†to¬†ensure¬†the¬†eyes¬†are¬†well¬†lubricated,¬†to¬†prevent¬†them¬†from¬†drying¬†out¬†and¬†also¬†to¬†prevent¬†the¬†tiredness¬†of¬†the¬†eyes. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. You can join our Health Programs for mind and body detox. And… Continue reading Tip for dry and tired eyes