diet Archives - Page 3 of 3

According to Ayurveda, gut health is everything. Gut health is a crucial aspect of overall well-being, influencing various bodily functions, from digestion and nutrient absorption to immune system support and even mental health. Let’s Know about Gut health medicines and how it affects in our body. Poor gut health is the cause of all diseases. Many factors can impact gut health, including diet, lifestyle, and medications. Medicines that affect your gut health The following commonly used medicines can affect your gut health: Metformin Metformin is a medication, specifically, commonly prescribed to individuals with type 2 diabetes. It helps control blood sugar levels by improving the body’s sensitivity to insulin and reducing the production of glucose in the liver. While it is an effective treatment for diabetes, Metformin can have several effects on gut health. Antacids Antacids are over-the-counter or prescription medications that help relieve heartburn, acid reflux and indigestion by neutralizing stomach acid. While they can provide short-term relief, frequent use of antacids can impact your gut health in several ways. Antibiotics Antibiotics are powerful medications that help treat bacterial infections by killing or inhibiting the growth of harmful bacteria. While they are essential for treating various illnesses, antibiotics can have a significant impact on gut health. Now you know why, despite years of taking metformin and having their blood sugar controlled, people eventually get complications of diabetes like diabetic nephropathy, neuropathy, retinopathy etc. Anti-depressants and laxatives are equally bad for gut health. All these medicines, however, can take your gut health months back. It is essential to be aware of their potential effects on gut health and take proactive steps to maintain a healthy digestive system. Remember that a balanced diet, regular exercise and a healthy lifestyle also play crucial roles in supporting gut health alongside any necessary medications. By understanding the effects of these medications on your gut, you can take steps to maintain a healthy and thriving digestive system. Let all your efforts to stay healthy be natural and safe for your gut. At the end of the day, your overall health completely depends on your gut health – Rogaa sarve api mande agnou. Want to improve your gut health? If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

The internet has been singing praises about the goodness of millets for a while now. But are millets really that good and nutritious? Let us see what Ayurveda has to say about millets! First things first, millets are indeed nutritious. They are packed with essential nutrients and have been a staple in the diets of many cultures for centuries. They are a good source of dietary fibre, vitamins and minerals. However, Ayurveda offers a unique perspective on millets and their consumption. If your digestion is important, don’t make millets an everyday part of your diet – instead have them once or twice a week! This is because millets are mentioned as “Kudhanya” (unwholesome grain) in Ayurveda and they can disrupt the balance of Doshas if taken on a regular basis. In the past, the kings and the brahmins and those who belonged to the upper class of the society only could eat nourishing grains like rice and wheat. Millets were mostly eaten by the lower sections of the society as they were more affordable though less nourishing. But not all millets are made equal. Some millets are good for Vata, some are good for Pitta and Kapha but not Vata and so on. Best millets to consume according to Ayurveda It’s important to note that not all millets are created equal in the eyes of Ayurveda. Ayurveda recognizes that various millets have different effects on the Doshas, making some more suitable for specific body types. Ayurveda recommends some millets. Here are they, Jowar (Sorghum) Jowar has gluten but is light to digest. It also has cooling properties. It is best to consume Jowar once or twice a week as it is “Kledakara” (clogs channels) and increases Vata. Bajra (Pearl Millet) Bajra is a gluten-free millet and is very light to digest. It is an excellent choice if you are trying to lose weight or if you have a sensitive digestive system. Barley Barley is one of my favourite millets! It helps eliminate mucous and relieve constipation. It is also excellent for consumption during spring and fall. Also, drinking barley water is beneficial in urinary tract infections. Barley is of 2 types. Do not use the smaller type (Yavaka) every day. Ragi (Finger Millet) Ragi is another favourite of mine. It is gluten free and is rich in protein. The millet is also super light and digestive. Ragi also helps balance all Doshas and rejuvenate your body. It also purifies blood and acts as an aphrodisiac. While Ayurveda recommends the consumption of the millets mentioned above, it is essential to be aware of certain considerations. Experts generally consider millets as goitrogens – substances that may interfere with thyroid function. Therefore, you should not consume them if you have thyroid issues. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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Gut Health Medicines: Three Common Drugs You Should Avoid

Ayurveda Millets : A Path to Balance and Vitality

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