immune Archives - Doctor Rekha

The prevalence and rise in the number of people suffering from chronic health conditions globally has sharply grown. From autoimmune disorders and diabetes to obesity and arthritis, chronic conditions significantly affect the quality of life of those suffering. The growing number of people suffering from chronic disorders has placed a substantial strain on the healthcare systems and resources. The figures of deaths in India and across the world accounted for by diabetes, chronic respiratory diseases, cancers, and cardiovascular diseases are alarming. These NCDs (non-communicable diseases) are a leading cause of death. Obesity is a global endemic that has increased the instances of heart disease, cancer and diabetes. Recently, many have turned to Ayurveda to address this health crisis mainly because of its distinctive perspective of balancing the body’s doshas and integrating it with simple lifestyle practices. Ayurveda as a holistic therapy Ayurveda is a healing system that encompasses the body, mind, and spirit. It emphasizes lifestyle management to treat health conditions. The system of medicines provides a personalized approach to address the imbalances. When the Vata, Pitta and Kapha Doshas are not in balance, the body can develop chronic illness. Healing this imbalance involves detoxification, improvement in digestion and stress reduction strategies. A person with a Vata imbalance can have warm and moist foods while a person with a Pitta imbalance can have cooling and calming foods. Chronic health conditions are the result of internal and external factors that result in toxin (Ama) build-up and reduced digestive fire (Agni) according to Ayurveda. Physiological influences, genetic predispositions and environmental factors contribute to the development of chronic conditions. Chronic illness is attributed to a lack of energy. Improper lifestyle habits can cause toxins to build up. What are chronic health conditions? Let us understand chronic illnesses – those that last a long time, often a lifetime. They are most often autoimmune like neurological conditions, chronic pain and metabolic imbalances. Chronic conditions differ from acute conditions as their symptoms are persistent leaving the patient in pain, emotional pressure and social reclusiveness. Globally, it is noticed that chronic conditions are a major issue as they are prolonged and require continual medical attention. Ayurveda has been effective in treating chronic health conditions at a nascent stage and they can be prevented from worsening. It goes to the root of a problem and treats it rather than suppressing the symptoms. Today’s fast-paced life, dietary and activity changes, have given rise to increasing prevalence of hypertension and cardiovascular disease. Obesity and smoking are associated with these conditions. The incidences of diabetes have also sharply risen. Such chronic health conditions have to be managed with a strict diet lest it affect other organs like the eyes, heart, nerves and kidneys. An early diagnosis and treatment therapy can manage arthritis, which is an autoimmune condition. Rheumatoid arthritis results in inflamed joints and degenerated joint cartilage. Patients suffering from this chronic condition suffer swelling and pain resulting in reduced joint mobility. Autoimmune Diseases Autoimmune diseases are mostly treated with immunosuppressive drugs to reduce the symptoms. However, as per Ayurveda, the gut and lifestyle will need rectification to address the malfunctioning immune system. Various herbs such as Maricha, Shunthi, Saindhav Lavan, Pippali and Haritaki can reduce the toxin build-up. Ayurvedic herbs such as Vasa, Guggulu, Neem, Guduchi and Patola Patra help rectify metabolism. It is important to boost Ojas to provide the immune system with nourishment. The immune system is then corrected by calming and nourishing it. Asthma Asthmatic patients suffer from recurrent bouts of wheezing and breathlessness. Asthma is usually associated with irritants and allergens. While doctors prescribe steroids and inhalers to patients, they experience a reduced quality of life. Ayurveda incorporates herbs like cardamom, licorice, Tulsi, Pippali, cinnamon and Vasaka to relieve airway blockage and congestion. Incorporating herbal teas, warm soups and cooked vegetables can also help. It’s also important to follow regular mealtimes. Avoid smoke, pollution, pollen and dust to avoid triggers. Certain yoga postures and pranayama can strengthen respiratory muscles and open the chest. Chronic Gut Issues Treating gut-related and digestive issues involves the incorporation of a wholesome diet along with a healthy daily routine, exercise and medicines (if necessary). The diet aligns with the body constitution (Prakriti), health conditions and Dosha imbalances. Ayurvedic treatments to treat chronic conditions Following Ayurvedic practices can significantly reduce symptoms and prevent disease progression. Initially, Ayurvedic treatments begin with identifying the Dosha (body energy) imbalance in the body. With therapies, oils and diet correction, Ayurveda helps treat anti-inflammatory conditions to manage chronic health conditions. Panchakarma Panchakarma is a detoxification therapy that helps remove toxins and rejuvenate the body. This five-pronged specialized treatment encompasses therapeutic oil enemas (Basti), massage with herbal oils (Abhyanga), herbal steam practice (Swedana), purgation (Virechana), and Nasya (nasal medication). Panchkarma prevents tissue damage and prevents recurrence of autoimmune disorders. Lifestyle routines The Ayurvedic regimen involves Dinacharya (daily routine) and Ritucharya (seasonal regimen). These encompass: Waking up before sunrise Tongue scraping and oil pulling Abhyanga or self-massage Yoga Breathing exercises (pranayama) Meditation Retiring early at night Following a routine consistently helps strengthen the mind-body connection and lower stress levels. Benefits of following an Ayurvedic way of life Ayurveda emphasizes mindful eating. You should avoid overeating and distractions during mealtimes. One can, for instance, modify their lifestyle and diet according to the season and, moreover, their prakriti. The usage of oils helps in lubricating joints and can assist those suffering from arthritis. Good sleep hygiene can also go a long way in keeping several chronic conditions at bay. Meditative practices help strengthen the mind-body connection and lower stress levels. A calm mind, therefore, can handle the stresses associated with the fast-paced lifestyle of today. Also read: Ayurvedic recipe for gut – the mid-morning drink If you are struggling with any health issues, you… Continue reading Chronic Health Managing With Ayurveda

As an ayurvedic doctor, I’ve dedicated my career to helping individuals navigate the complexities of diseases starting from gut issues, weight management, PCOS, type 2 Diabetes, rheumatoid arthritis (RA) disease, etc., and adopting a healthy lifestyle with healthy food habits and regimes. Each day, I am humbled by the opportunity to make a difference in my patients’ lives—to offer medical expertise, compassion, empathy, and unwavering support on their journey to wellness. During this whole journey, I came across some patients suffering from RA, which is a chronic autoimmune disease that primarily affects the joints. The symptoms include inflammation, pain, stiffness, and sometimes deformity of the joints. According to the Arthritis Foundation, about 1.3 million people worldwide are affected by RA, with women being more commonly affected than men. While conventional medicine offers various treatments to manage RA symptoms, many individuals seek alternative therapies like Ayurveda for relief and holistic management. In this comprehensive guide, we’ll explore the dos and don’ts of managing rheumatoid arthritis with Ayurveda, covering everything from symptoms and types to treatment options and lifestyle adjustments. Understanding Rheumatoid Arthritis Rheumatoid arthritis is different from the more common osteoarthritis. While osteoarthritis is caused by wear and tear on the joints over time, RA is an autoimmune disorder where the body’s immune system mistakenly attacks its tissues, primarily affecting the synovium (the lining of the joints). This leads to inflammation, pain, and eventual damage to the joints and other organs. In Ayurveda, rheumatoid arthritis is referred to as Amavata. Pain and swelling in the joints can be attributed to an issue with the Vata and Ama. The Amavata treatment, therefore, involves gentle care; moreover, it includes natural detoxification of the body. The treatments consist of fasting; furthermore, they involve improving digestion, and additionally, eliminating undigested food. Other forms of treatment, for instance, include the application of oils, the use of heat, and, furthermore, the elimination of bodily waste. Signs and symptoms of Rheumatoid Arthritis The signs and symptoms of rheumatoid arthritis can vary from person to person; however, they may also change over time. But the general symptoms include: Joint pain and swelling, typically symmetrical (affecting both sides of the body) Stiffness, especially in the morning or after periods of inactivity Fatigue Fever Weight loss Rheumatoid nodules (firm lumps under the skin) Joint deformity over time Different types of Rheumatoid Arthritis There are three main types of rheumatoid arthritis. Seropositive RA: This type is characterized by the presence of rheumatoid factor (RF) and anti-cyclic citrullinated peptide (anti-CCP) antibodies in the blood. Seronegative RA: These antibodies are not present in this type, making diagnosis more challenging. Juvenile RA: This occurs in children under the age of 16 and can be either similar to adult RA or present with different symptoms. Ayurvedic Approach to Rheumatoid Arthritis Treatment Ayurveda, offers a holistic approach to managing rheumatoid arthritis. Ayurvedic treatment for rheumatoid arthritis rebalances Doshas, enhances digestion, fights inflammation, and boosts the immune system. Early Signs of rheumatoid arthritis and Diagnosis Recognizing the early signs of rheumatoid arthritis is crucial for early intervention and management. Some early signs include joint pain, stiffness, and swelling, especially in the morning or after periods of inactivity. If you experience these symptoms, then, consult a healthcare professional for proper diagnosis and treatment. Ayurvedic Diagnosis In Ayurveda, rheumatoid arthritis is classified under “Amavata,” which translates to toxic arthritis. Diagnosis in Ayurveda involves assessing the individual’s constitution (Prakriti), current imbalances (Vikriti), and the nature of the disease manifestation. Ayurvedic Treatment Modalities Ayurvedic treatments for rheumatoid arthritis aim to reduce inflammation, alleviate pain, and improve joint function. Some key modalities include: Herbal Remedies Ayurvedic herbs like guggul, turmeric and ginger have anti-inflammatory properties and also, they can help reduce joint pain and stiffness. Panchakarma This detoxification therapy, in fact, involves various cleansing procedures to not only remove toxins from the body but also restore balance. Dietary Modifications An anti-inflammatory diet rich in fresh fruits, vegetables, whole grains, and lean proteins can help reduce inflammation and support overall health. Lifestyle Changes Yoga, meditation and gentle exercise can improve flexibility, reduce stress, and promote overall well-being. Ayurvedic Therapies External therapies like oil massage (Abhyanga), herbal steam (Swedana), and poultice application (Pinda Sweda) can provide joint pain relief and stiffness. Do’s and Don’ts If you are suffering from rheumatoid arthritis. Here are some dos and don’ts that can help improve your condition. Do’s Consult an ayurvedic practitioner: Seek guidance from a qualified Ayurvedic doctor who can provide personalized treatment based on your constitution and imbalances. Follow a healthy diet: Emphasize on fresh, whole foods. Avoid processed, inflammatory foods like refined sugar, refined flour, and trans fats. Stay active: Engage in gentle exercise, yoga, or tai chi to improve joint flexibility and reduce stiffness. Manage stress: Practice relaxation techniques like meditation, deep breathing, or spending time in nature to reduce stress levels and support overall health. Don’ts Overexertion: Avoid overworking or straining your joints, as this can exacerbate symptoms. Unhealthy habits: Minimize or eliminate habits like smoking and excessive alcohol consumption, as these can worsen inflammation and weaken the immune system. Ignoring symptoms: Pay attention to changes in your symptoms. Consult your healthcare provider if you experience worsening pain, swelling, or stiffness. While rheumatoid arthritis can be a challenging condition to manage, Ayurveda offers a holistic approach that addresses the root cause of the disease and aims to restore balance to the body. With Ayurveda, you can find relief from pain and inflammation and improve your overall quality of life. Remember, managing rheumatoid arthritis is a journey. Patience, consistency, and a proactive approach are key to achieving long-term wellness and vitality. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who… Continue reading Rheumatoid Arthritis in Ayurveda: Balancing Dos and Don’ts

Of all the herbs mentioned in Ayurveda, Guduchi or Giloy is my most favourite! It has given me the best results in treating diseases from diabetes to arthritis to autoimmune diseases to heart diseases to women’s health! Guduchi holds a significant place in Ayurveda, for its potent medicinal properties. Its botanical name, Tinospora cordifolia, stems from its heart-shaped leaves and is native to tropical regions of India, Sri Lanka and Myanmar. Guduchi is a Rasayana herb renowned for its ability to enhance immunity and promote overall health and longevity. It is classified as bitter and astringent in taste with a cooling potency, making it particularly beneficial for pacifying Pitta Dosha and balancing the body’s systems. Guduchi helps treat many ailments, including fevers, respiratory disorders, digestive issues, and inflammatory conditions. Its immunomodulatory effects help strengthen the body’s defences against infections and diseases. Guduchi also has amazing detoxifying properties, eliminating toxins and promoting cellular rejuvenation. It is often prescribed to support overall wellbeing and vitality in various Ayurvedic formulations, such as herbal teas, powders, and decoctions. In this blog, let us learn more about this amazing herb. Guduchi in Ayurveda For general wellbeing, Guduchi is rasayana (rejuvenating) and anti-aging. It also helps improve digestion, removes Ama (toxins) and strengthens the body! This herb is celebrated for its multifaceted therapeutic properties and has been utilized for centuries in Ayurvedic practice. With its bitter taste and heating potency, Guduchi is esteemed for balancing all three Doshas, particularly pacifying Pitta and Kapha imbalances. Its post-digestive sweet effect nourishes the body, while its affinity for deep tissues benefits overall vitality. Guduchi’s standout quality lies in its capacity to enhance Ojas (vitality), the essence of immunity and vitality, granting it a special potency status. It serves as a potent detoxifier, purifying the blood and eliminating toxins while bolstering the immune system against infectious diseases. Rich in bioactive compounds, Guduchi also exhibits formidable anti-inflammatory and antioxidant prowess, safeguarding against oxidative stress and inflammation. Its support for liver health, digestion, stress resilience, and skin wellness also underscores its holistic healing potential. Whether consumed as fresh juice, powder, decoction or as a part of herbal formulations, Guduchi is a cornerstone in Ayurvedic therapeutics, offering a versatile and potent ally in pursuing holistic health and wellbeing. If you ask me for one Ayurvedic supplement we all need to boost our immunity, it is this! This is one herb you should grow around your house. The most medicinal part is the stem, though we use all parts of it in various Ayurvedic medicines. Now that you have read this, please don’t run to a medical shop and look for a tablet or powder! If you can, get hold of this plant, cut the stems, dry them in sunlight, powder and store them. Boil two glasses of water, add one tablespoon, reduce to one glass, and drink before breakfast daily! Your safest immunity booster! Benefits of Guduchi Guduchi is renowned in Ayurveda for its numerous health benefits. Here are some of the vital health benefits it offers: Immune Support Guduchi is a potent immunomodulator that helps regulate and strengthen the immune system. It stimulates the production of white blood cells, enhancing the body’s defence mechanism against infections and diseases. Detoxification Guduchi is valued for its detoxifying properties. It helps to cleanse the blood, liver and other vital organs, facilitating the elimination of toxins and metabolic waste products from the body. Anti-inflammatory Guduchi possesses strong anti-inflammatory properties, which help reduce inflammation and swelling in various body parts. It is often used to alleviate symptoms of inflammatory conditions like arthritis, gout, and inflammatory bowel diseases. Antioxidant It is rich in antioxidants, such as flavonoids and polyphenols, which help to neutralize harmful free radicals in the body. This antioxidant activity protects cells from oxidative damage and supports overall health and longevity. Liver Support It is beneficial for liver health and function. It helps to detoxify the liver, protect it from damage caused by toxins and pollutants, and promote regeneration of liver cells. Digestive Health It aids digestion and helps to improve appetite. It stimulates the digestive fire (Agni), promotes the absorption of nutrients, and relieves symptoms of indigestion, bloating, and gas. Stress Reduction It is an adaptogen, meaning it helps the body adapt to stress and maintain homeostasis. It has a calming effect on the nervous system, reducing stress, anxiety, and fatigue. Fever Management It is traditionally used to manage fevers and other symptoms of viral and bacterial infections. It helps to reduce body temperature, alleviate symptoms like headache and body aches, and promote faster recovery. Skin Health It benefits skin health and can help improve complexion and treat acne, eczema, and other skin disorders. Its detoxifying and blood-purifying properties contribute to healthy and radiant skin. Anti-diabetic Properties Some studies suggest that Guduchi may have hypoglycemic effects, helping to lower blood sugar levels and improve insulin sensitivity in individuals with diabetes. Tips to grow Guduchi at home Growing Guduchi at home can be a rewarding experience, as it allows you to have easy access to this valuable medicinal herb. Here’s a guide on the best way to grow Guduchi at home. It is important to note that Guduchi is a tropical climbing vine that thrives in warm and humid conditions. Therefore, it is best to cultivate it in regions with a low or subtropical climate. Living in a colder climate, you can still grow Guduchi indoors or in a greenhouse. To start growing Guduchi, you’ll need to obtain a healthy Guduchi plant or stem cuttings from a reliable source. You can often find Guduchi plants or cuttings at nurseries specializing in medicinal herbs or online. Select a suitable location for planting Guduchi. It prefers partial shade to full sun and well-drained soil with organic matter. Guduchi is a climbing vine, so you’ll need to provide it with a sturdy trellis, fence, or support structure… Continue reading Guduchi – Why Ayurveda Calls It the Nectar of Immortality

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Tag: immune

Chronic Health Managing With Ayurveda

Rheumatoid Arthritis in Ayurveda: Balancing Dos and Don’ts

Guduchi – Why Ayurveda Calls It the Nectar of Immortality

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