Herbal Tea Secrets: Unlocking Ayurvedic Relaxation and Wellness

In Ayurveda, herbal tea is vital for healing  since they offer many benefits for well-being and relaxation.  The herbs and spices that can make these teas are specifically chosen for their skills and, consequently, capacity to balance the body’s Doshas—Pitta, Kapha, and Vata. This blog explores not only the  Ayurvedic herbal teas, highlighting their advantages but also   offer the recipes for preparing Ayurvedic drinks that promote well-being and relaxation.   The Benefits of  Herbal Tea   Both herbs and spices with medicinal properties are combined to create Ayurvedic herbal teas.  These teas are more than simply drinks.  They are, in fact, medicinal blends created to balance the Doshas; furthermore, they enhance digestion, assist in bodily detoxification, and, in addition, encourage relaxation     Stress Reduction: The body can better handle stress because of the adaptogenic qualities of herbs like Ashwagandha and Brahmi.   Better Digestion:  Fennel and ginger, among other ingredients, not only promote healthy digestion but also reduce gas and discomfort   Detoxification:   Herbs like neem and turmeric, for instance, help the body rid itself of toxins and, moreover, purify the blood.   Enhanced Sleep:Compounds like valerian root and chamomile, in fact, encourage sound sleep that, consequently, fights insomnia and, moreover, improves the quality of one’s sleep.   Improved Immunity: Plants that strengthen the immune system, such as licorice root and tulsi (holy basil), shield the body against disease.   But, before you consume any of these herbs, make sure that they are suitable for you.  You can, therefore, seek the help of a qualified Ayurvedic doctor to guide you. Are you looking for more valuable insights? Head onto our blog section! Ayurvedic Herbal Tea Recipes   Vata-Balancing Tea   This tea calms the nervous system,  thus  reducing anxiety and encouraging relaxation.   Ingredients: 1 teaspoon dry Brahmi leaf  1 teaspoon dry Ashwagandha root 1 teaspoon dry Shankhapushpi 1 teaspoon dry licorice root 2 cups of water Honey (optional)   Method of preparation: Add water and dry herbs into a saucepan . Once it starts boiling, let it simmer for ten to fifteen minutes. In a cup, strain the tea. If preferred, add honey, and serve warm.   Pitta-Balancing Tea    This refreshing tea, therefore, calms the body and mind; consequently, it reduces tension and, in addition, fosters mental clarity.   Ingredients: 1 teaspoon dry chamomile flowers 1 tsp of dehydrated mint leaves One teaspoon of fennel seeds 1-tsp of dehydrated rose petals 2 cups of water   Method of preparation: In a saucepan, combine the seeds and dry herbs. After bringing to a low boil, cook for ten minutes. Strain it into a cup and let it cool partially before consuming.   Kapha-Balancing Tea   This tea, in addition to aiding detoxification, also increases metabolism and furthermore energizes the body.   Ingredients: 1 teaspoon powdered ginger 1 teaspoon of cinnamon bark 1 teaspoon of dry cloves 1 teaspoon of cardamom pods 2 cups of water Honey with lemon (optional)   Method of preparation: Put all the spices and water in a saucepan. Once at boil, cook for ten to fifteen minutes. Pour down a filter into a cup. In addition to this, add honey and lemon for taste.   Tea for Restful Nights   Ingredients: 1 teaspoon dry valerian root 1 teaspoon dry chamomile flowers 1 teaspoon dry lavender buds 2 cups of water   Method of preparation: Mix the lavender, chamomile, and valerian root in a pot full of water. Boil, then reduce heat and cook for ten minutes. In a cup, strain the tea. Drink 30 minutes before going to bed to ensure a peaceful sleep.   Herbal teas from Ayurveda provide a safe, natural method for encouraging health and relaxation.  You may, therefore, better manage stress, furthermore, balance your Doshas, additionally improve digestion, purify your body, and finally, get better sleep by making these drinks a part of your daily routine.   Every tea is created to target certain health issues; therefore, it guarantees a comprehensive approach to wellbeing.  These herbal tea shows that ancient ways of life have value in today’s world.  The above-mentioned recipes provide an easy and fun approach to improving your health.         You can join our  Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a  consultation with us or give us a message via  WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries,  contact us. You can also   visit.

Digestion Made Easy with the Magic of Bharittha Tea

In the quest for overall well-being, digestive health plays a crucial role. A cup of “Bharittha” tea has long been cherished for its warm flavour and potential health benefits. Bharittha is the perfect drink you can have after having a heavy meal to aid digestion!   How to make it?   Elevate your daily habits by incorporating a rejuvenating blend that excites your taste buds and nurtures digestive health. Embark on a journey to craft a delightful tumbler of lemon-pepper digestive elixir with these straightforward instructions to aid your digestion.   Boil the Essence Begin by boiling a glass of water until it reaches a soothing temperature.   Citrus Zest Squeeze the refreshing juice of half a lemon into the warm water, infusing it with a burst of citrus freshness.   Pepper Power Enhance the elixir with a dash of pepper, adding a subtle kick that stimulates the taste buds and aids digestion.   Asafoetida Harmony Introduce a pinch of asafoetida, a spice known for its digestive properties, promoting a harmonious balance within the digestive system.   Himalayan Pink Salt Finale Conclude your creation by sprinkling a pinch of Himalayan pink salt, rich in minerals, to not only enhance the flavor but also provide essential nutrients. Indulge in the invigorating Lemon Pepper Digestive Elixir – more than just a sensory delight, it stands as a potential companion on your quest for a robust digestive experience. Immerse yourself in each sip, relish the flavors, and welcome the nourishing essence encapsulated in every modest yet influential drop of this elixir.     Benefits of “Bharittha” tea     Here’s how Bharittha tea can benefit you:     Improve digestion   Packed with a blend of digestive-friendly herbs, this tea aims to transform your daily ritual into a health-boosting experience. Bharittha tea features a harmonious mix of ingredients like ginger, Himalayan pink salt, and pepper, renowned for their digestive benefits.    The warming embrace of ginger aids in stimulating digestive enzymes, while fennel contributes to relieving bloating. Mint adds a refreshing touch, promoting a soothing effect on the stomach. Embrace the natural goodness of Bharittha tea as it becomes your ally in fostering a balanced and comfortable digestive journey.     Improve health   This herbal infusion combines a blend of beneficial ingredients, including antioxidant-rich green tea, immune-boosting herbs, and nutrient-packed spices. The synergistic effects of these elements create a powerhouse beverage designed to fortify your overall well-being.    With the potential to enhance immunity, support cardiovascular health, and provide a natural energy boost, Bharittha tea is a holistic approach to nurturing your body. Embrace each sip as it unfolds a tapestry of health benefits, making this tea an integral part of your daily routine for a vibrant and nourished life.     Improve your mood   “Bharittha”  tea, is a delightful blend curated to uplift your spirits and improve mood. Infused with mood-enhancing ingredients like lemon and pepper, it offers a calming embrace. Savor the aromatic experience as it brings tranquility and positivity, making Bharittha tea a delightful choice to brighten your day and soothe your soul.     Is it healthy to drink “BHARITTHA” tea every day?     Typically, incorporating daily tea consumption into one’s routine can be a healthful practice for numerous individuals, given the array of potential health benefits associated with tea.    Nevertheless, the particular health outcomes may be influenced by the type of tea ingested and individual factors. Here are several overarching factors to take into account: Antioxidants: Many teas, especially green tea, black tea, and herbal teas, contain antioxidants that may help protect cells from damage caused by free radicals. These ingredients play a vital role in your body’s health.   Hydration: Tea is a hydrating beverage and can contribute to your daily fluid intake. Being hydrated is crucial for maintaining proper health.   Caffeine Content: Some teas, like black and green tea, contain caffeine. While moderate caffeine intake can have benefits such as increased alertness, excessive consumption may lead to side effects like insomnia or increased heart rate. Herbal teas are typically caffeine-free.   Specific Health Benefits: Certain teas are associated with specific health benefits. For example, green tea is often linked to potential heart health benefits, and herbal teas may have properties that promote relaxation or aid digestion.   Flavor Variety: Drinking tea can be a flavorful and enjoyable way to stay hydrated without added sugars or calories. This can be particularly beneficial for those looking to reduce their intake of sugary beverages. If you are a fan of “Bharittha ” tea, then I want to inform you that drinking tea every day does not affect you negatively. On the contrary, it brings numerous benefits. We recommend drinking this tea daily for a healthier and more energetic lifestyle.   Can “Bharittha” tea help lose weight?   While “Bharittha ” tea has some healthy ingredients like lemon, pepper, asafoetida, and Himalayan pink salt, it’s important to understand that there’s no special tea that guarantees weight loss.    Drinking this tea every day may have some health benefits, but it’s not a magic solution for losing weight. Weight loss involves various things like eating a balanced diet, being active, and having a healthy lifestyle.    Just drinking tea alone won’t make a big difference in your weight. If you’re thinking about losing weight, it’s a good idea to talk to a doctor or a nutrition expert. They can give you advice that fits your specific needs and help you make healthy choices.   When should one drink “Bharittha” tea?   You can consume “Bharittha” tea after having a heavy meal. There’s no specific restriction on when to consume it. Some people prefer having tea in the morning to kick start their day, while others may enjoy it in the afternoon or evening for relaxation. It ultimately depends on your personal preference and how it fits into your daily routine.   Experts find it very helpful to drink the tea after a heavy meal. Enjoying… Continue reading Digestion Made Easy with the Magic of Bharittha Tea

Licorice aka mulethi – Why do I like to talk about it ?

Licorice, the remarkable herb holds such a special place in my heart, and that’s why it is a topic I can’t stop talking about.   I’ve been starting my mornings with herbal teas that I make myself for the past five years. I enjoy licorice tea the most, and it has been extremely beneficial to me. It is also an excellent substitute for coffee in the morning.   The herb licorice has a history that stretches back through the ages, celebrated in cultures worldwide for its medicinal powers and cultural significance.   Delving into the scientific aspects of licorice enhances my appreciation for this wonder herb. Glycyrrhizin, the active compound in the herb, holds the key to many of its health benefits.   Licorice helps to..   Improve digestion Improve vitality (Ojus) Slow down aging Great for skin and hair   Whole roots are always preferable to licorice root powder when making this drink!   Reduce 2 glasses of water to 1 glass by adding 1 inch of licorice root. This is the best thing to drink first thing in the morning (in any season) for your skin, hair, digestion, and overall health.   However, do not take it if you have high blood pressure or a family history of high blood pressure. Also, only take it for a maximum of three months at a time.   The next time you hear me talking about licorice, know that it’s not just about the flavour—it’s a tale of nature’s magic, wellness, and the joy of embracing nature’s sweetest gift!         You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.