ayurvedictips Archives - Doctor Rekha

Every year, I have a lot of patients who approach me seeking treatment for infertility. For most of them, Ayurveda is the last option after having tried every other treatment and not finding a result. Many are often surprised that there are no invasive procedures and yet Ayurveda can help them find their way to boost fertility. About 1 in 6 people around the world experience infertility. Some of the main reasons include stress, poor diet, sedentary lifestyle, etc. Ayurvedic conception treatment includes correcting all these factors to boost fertility and to prepare the body for conception. In this blog, let us delve deeper into how Ayurveda helps boost fertility. Understanding Fertility in Ayurveda In Ayurveda, fertility is considered to be the obvious result of a harmonic body and mind. It is integral to our physical, mental and emotional state. According to the ancient scriptures, the body’s Doshas, Agni and Dhatus, when in harmony, become the reason for improved reproductivity. Fertility Determiners in Ayurveda The concepts of Ojas, Shukra Dhatu, and Prakriti are connected with reproductive health. Ojas represents the essence of vitality and immunity within an individual. Shukra Dhatu is the reproductive tissue that is responsible for the formation of sperm in men and ovum in women. Prakriti is the unique body of each person and determines the requirements for reproductive health. Factors Affecting Fertility Several factors could affect fertility, such as: Eating habits: Poor nutritional intake, processed food, spicy and junk foods could affect reproductive health too. Lifestyle and stress: With today’s hectic schedules, higher stress and unhealthy lifestyle adversely affect fertility levels. Other health conditions: Conditions like polycystic ovary syndrome (PCOS), endometriosis, and low sperm count could affect the fertility levels. Ayurvedic Approach to Enhancing Fertility Ayurveda offers a holistic approach to enhancing fertility, focusing on balancing the Doshas, strengthening Agni and nourishing the Dhatus. Here are some key Ayurvedic practices to boost fertility. Dietary Recommendations To enhance fertility, one should surely manage their diet. Below, you will find lists of foods that one should either include or exclude from their diet: Eat Sattvic food: Fresh, organic and easily digested products help to balance the Doshas and enhance Agni. This group includes fruits, vegetables, whole grains, nuts, seeds and dairy products. Avoid Ama-producing food: One should avoid processed products, too much sugar, caffeine and alcohol as they take time to digest. Undigested food, consequently, turns into Ama (toxins). As a result, the accumulation of Ama weakens the Agni and, in turn, causes diseases. Avoid excessive salty and spicy foods: Such foods can aggravate your Pitta Dosha, causing Dosha imbalance that in turn affects your fertility. Foods to enhance fertility: You can have almonds, walnuts, ghee, milk, sesame seeds, and dates, but in moderation. Kapha and Pitta: Encourage the use of light food in Kapha-type patients and refreshing tastes for Pitta. Vata: Avoid raw, dried food. Use good fats, like ghee. These are some general suggestions. Ayurveda does not follow a one size fits all approach. Every person is unique. So the diet for each person differs, primarily based on their Prakriti, Dosha imbalances, health conditions and more. You can consult an Ayurvedic doctor to determine your Prakriti and Dosha imbalances and to help you plan a diet that aligns with your preferences. Herbal Medicines for Fertility In my conception treatment, herbal medicines are given to the couple to treat any underlying health conditions, improve their strength and immunity and also to enhance their reproductive health. The medicines are prescribed based on the couple’s Prakriti, Dosha imbalancers and health conditions. I do not prescribe any medicines that have strong herbs like Shatavari, Ashwagandha, or Shilajit; moreover, I also avoid those with heavy metals as ingredients. Their continuous usage can have side effects. Panchakarma therapy This detoxification therapy rejuvenates the body by flushing out toxins and besides balancing the Doshas. It helps heal from any underlying health conditions and furthermore resets the body and mind, making it capable for conception. Panchakarma has 5 cleansing procedures – Vamana, Virechana,Nasya, Kashaya Vasti and Sneha Vasti. These therapies cleanse the body, improve digestion and also, promote health and longevity. Lifestyle Modifications Maintaining a healthy lifestyle is equally important to enhance your fertility. Manage stress: Practices like yoga, meditation, and pranayama (breathing exercises) can help reduce stress and improve mental clarity, which are crucial for fertility. Regular exercise: Engage in regular physical activity; consequently, this helps to maintain a healthy weight and improve circulation, which, in turn, supports reproductive health. Sleep quality: Ensure you get adequate, restful sleep to support overall well-being and hormonal balance. Avoid bad habits: Smoking and consuming alcohol can have an adverse effect on your fertility. So, it’s better to quit. Ayurveda says that having a healthy mind is really important for being able to reproduce whether it’s male or female. Doing things like being mindful, writing in a journal, and spending time outside in nature can make your mind feel calm and less stressed. These activities increase mental strength and hence reproductivity. Following a daily routine or Dinacharya will also bring discipline and consistency in your life. Importance of Balanced Doshas Balanced Doshas are crucial for reproductive health. Each individual has a unique Prakriti, which is their natural constitution of the three Doshas: Vata, Pitta, and Kapha. Imbalances in these Doshas can affect fertility. Vata imbalance: Can lead to irregular menstrual cycles and anxiety, affecting conception. Pitta imbalance: Can cause inflammation and hormonal imbalances, impacting fertility. Kapha imbalance: Can result in weight gain and sluggish metabolism, hindering reproductive health. By identifying and correcting Dosha imbalances through diet, lifestyle changes, and Ayurvedic treatments, you can, therefore, enhance fertility and, consequently, increase the chances of conception. Practical Tips for Enhancing Fertility Here are some practical tips that… Continue reading Fertility Boosting with Ayurveda

In the quest for beauty and vitality, our skin often serves as the canvas upon which our inner vitality is reflected. Yet, in the hustle and bustle of modern life, our skin health can become imbalanced, manifesting various issues such as acne, dryness, or inflammation. In the realm of holistic healing, Ayurveda offers profound insights and remedies for nurturing radiant skin health. Having healthy skin doesn’t have to come at a high cost; in fact, it’s about prioritizing self-care on the inside. Understanding Ayurveda’s Approach to Skin Health Ayurveda views the body as a microcosm of the universe, composed of the five elements (Panchamahabhutas) – earth, water, fire, air, and ether – manifesting in the form of three Doshas: Vata, Pitta and Kapha. According to Ayurveda, imbalances in these Doshas can lead to various skin issues; therefore, restoring harmony to the Doshas is vital in promoting skin health. Vata: Governed by the elements of air and ether, Vata is responsible for movement and dryness in the body. Imbalances in Vata can manifest as dry, rough, or flaky skin, as well as conditions like eczema or psoriasis. Pitta: Representing the elements of fire and water, Pitta governs metabolism and digestion. When Pitta is aggravated, it can manifest as inflammation, redness, or sensitivity in the skin, as well as conditions like acne or rosacea. Kapha: Composed of the elements of earth and water, Kapha governs structure and stability in the body. Imbalances in Kapha can lead to oily, congested skin, as well as conditions like cystic acne or blackheads. Ayurvedic Skincare Rituals In Ayurveda, skincare is not just about external treatments but also about nurturing balance from within. Here are some skincare routines that can promote radiant skin health as per Ayurveda: Cleansing: Gentle cleansing is essential for removing impurities and maintaining skin health. Ayurvedic cleansers often incorporate natural ingredients like rose water, neem or chickpea flour to purify and nourish the skin without stripping away its natural oils. Nourishing: After cleansing, it’s essential to nourish the skin with hydrating and rejuvenating oils. You can use organic sesame oil or even Adirekha Ayurveda Glow Oil which promotes healing and enhances the skin’s natural radiance. Exfoliating: Regular exfoliation helps remove dead skin cells and promote cell turnover, revealing smoother, brighter skin underneath. Ayurvedic exfoliants may include ingredients like oatmeal, rice flour, or lentil powder, which gently slough away impurities and stimulate circulation. Masking: Herbal masks are an integral part of Ayurvedic skincare, offering targeted treatment for specific skin concerns. Ingredients like clay, aloe vera, or rose petals can be combined with Ayurvedic herbs to detoxify, hydrate or soothe the skin, depending on individual needs. Ayurvedic Diet and Lifestyle Tips for Skin Health In addition to external skincare rituals, Ayurveda emphasizes the importance of nourishing the skin from within through diet and lifestyle practices. Here are some Ayurvedic tips for promoting radiant skin health. Eat According to Your Prakriti and Dosha Imbalance: Ayurveda recognizes that each individual has a unique constitution or Prakriti, which influences their dietary needs. By eating foods that align with your Prakriti and pacify your dominant Dosha while balancing the others, you can support optimal skin health. Stay Hydrated: Adequate hydration is crucial for skin health. Drinking plenty of water throughout the day helps flush out toxins, keep the skin hydrated, and maintain its elasticity and suppleness. Manage Stress: Chronic stress can exacerbate skin issues by triggering inflammation and hormonal imbalances. Practicing stress-reduction techniques like yoga, meditation, or deep breathing can help calm the mind; furthermore, they can also promote skin healing from within. Get Quality Sleep: Adequate sleep is essential for skin regeneration and repair. Aim for 7-8 hours of quality sleep each night to allow your skin to rest, rejuvenate, and replenish its natural glow. Ayurvedic recipe for natural skin care This is a recipe from Ashtanga Hridaya for Mukha Dooshika (acne). Ingredients: Multani Mitti Tender guava leaves Turmeric Method of preparation: Make a paste of the main ingredients and rosewater. Apply on your skin thrice a week for 15 minutes. Rinse off with water before it dries up on the skin. In addition, do a Triphala wash three times a day. Multani Mitti/ Earth Clay Multani Mitti is a versatile natural clay; furthermore, it offers a range of potential benefits for your skin. It has deep cleansing and exfoliation properties that absorb excess oil and impurities, unclog pores, and reduce blackheads and whiteheads. It also gently exfoliates, removing dead skin cells and brightening the complexion. Tender Guava Leaves Tender guava leaves have been used in traditional medicine for centuries. Some studies suggest they may offer certain benefits for the skin. Furthermore, guava leaves contain various antioxidants and flavonoids that may help combat free radical damage and, consequently, reduce inflammation. This could contribute to a brighter, healthier-looking complexion. It also has antibacterial and antifungal properties, which could prevent acne-causing bacteria and other skin concerns. Turmeric Turmeric, a vibrant orange spice with a long history of medicinal use, is a natural remedy for acne. Curcumin, the active compound in turmeric, has potent anti-inflammatory effects; therefore, it may play a significant role in reducing inflammation in the body. This could, therefore, help reduce redness, swelling, and irritation associated with acne. Curcumin acts as an antioxidant, protecting the skin from free radical damage that can contribute to acne breakouts. My skincare routine I have acne-prone skin, and therefore, finding the right kind of products that suit my skin has been a struggle until I found them in Ayurveda. Ever since I haven’t looked back. After starting my career and gaining some experience, I now have a line of products that I personally use and recommend to my patients. Here is my daily skincare routine: Step 1- Massaging with organic black sesame oil The first step is cleansing my face with organic black sesame oil. I strongly believe in… Continue reading Skin Health Maintenance With Ayurveda

In Ayurveda, memory is considered as one of the functions of the Buddhi or the intellect, which is directly connected to the Prana or the life force energy. It is important to have a good memory to carry on with your daily activities. And that is why people are usually in search of ways to boost their memory. In this article, we will explore my top three secrets to boost memory according to Ayurveda. In Ayurveda, memory is considered as one of the functions of the Buddhi or the intellect, which is directly connected to the Prana or the life force energy. It is important to have a good memory to carry on with your daily activities. My top three secrets to boost memory Here are 3 ways in which you can improve your memory: Avoid idly scrolling via social media Social media has permeated every aspect of our life in the current digital era. We pore through our feeds for hours, watching videos and reading articles. On the other hand, thoughtless social media browsing can be bad for our memory. According to Ayurveda, excessive use of technology might result in an imbalance of the Vata Dosha, which is in charge of maintaining the health of our neurological system. To prevent this, it is essential to limit your screen time and take regular breaks. Ayurveda recommends practicing mindfulness meditation to calm the mind and reduce stress. This can be done by sitting in a quiet place and focusing on your breath, repeating a Mantra or a positive affirmation, or observing your thoughts without judgment. Mindfulness meditation has been shown to improve memory and cognitive function, as it helps to reduce stress and anxiety, which are the leading causes of memory loss. Be sure to eat Brahmi and Mandukaparni Herbs are frequently utilized in Ayurveda to improve health and well-being. Traditional uses of the herbs Brahmi (Bacopa monnieri) and Mandukaparni (Centella Asiatica) include memory and cognitive enhancement. Brahmi is a brain tonic that strengthens cognitive ability while nourishing the neurological system. Known as a natural adaptogen, Brahmi, therefore, supports the body’s ability to handle stress and anxiety. On the other hand, Mandukaparni is a revitalizing plant that enhances memory, focus and mental clarity. Moreover, it has a relaxing influence on the psyche, assisting in the reduction of tension and anxiety. You can consume Brahmi and Mandukaparni as capsules, pills, or powders. Ayurveda advises having Infusions or teas made from these herbs. Organize your things Cluttered surroundings can lead to a cluttered mind, which can adversely affect our memory. Ayurveda recommends keeping your surroundings organized and clutter-free to promote mental clarity and concentration. You can achieve this by keeping your workspace, home and living space clean and tidy. It is also essential to have a proper sleep routine, which includes going to bed and waking up at the same time every day. Ayurveda, therefore, recommends getting seven to eight hours of sleep every night; moreover, sleep plays a crucial role in memory consolidation. Memory consolidation is the process by which the brain processes and stores information during sleep. Memory is a vital aspect of our lives, and it is essential to take care of it. Ayurveda recommends adopting a healthy lifestyle that includes a balanced diet, regular exercise and stress-reducing practices like mindfulness meditation. Including herbs like Brahmi and Mandukaparni in your diet can also help improve memory and cognitive function. Finally, organizing your surroundings and maintaining a proper sleep routine can also help boost memory according to Ayurveda. By incorporating these simple habits into your daily routine, you can improve your memory and overall well-being. Memory is a vital aspect of our lives; therefore, it is essential to take care of it. Ayurveda recommends adopting a healthy lifestyle that includes a balanced diet, regular exercise and stress-reducing practices like mindfulness meditation. Including herbs like Brahmi and Mandukaparni in your diet can also help improve memory and cognitive function. Finally, organizing your surroundings and maintaining a proper sleep routine can also help boost memory according to Ayurveda. By incorporating these simple habits into your daily routine, you can improve your memory and overall well-being. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

In Ayurveda, varicose veins are referred to as “Siraja Granthi” are caused by an imbalance in the three Doshas – Vata, Pitta and Kapha. There are plenty of Ayurvedic tips for varicose veins. In this blog, I’d like to share few tips that might be of help if you are suffering from varicose veins. Ayurvedic Tips for Varicose Veins Spend as little time standing or sitting as possible Extended standing or sitting can exacerbate varicose veins. Try to take breaks and move around as often as you can if your job demands you to stand or remain still for extended periods of time. Avoid crossing your legs while sitting as this can limit blood flow. Moreover, elevating the legs while sitting or lying down can aid to ease vein pressure and boost blood flow. Keep a healthy diet Consuming a high-fibre, low-salt diet will help to prevent constipation and fluid retention, which can aggravate varicose veins. Antioxidant-rich foods, such as berries and leafy green vegetables, can also aid in lowering inflammation. Citrus fruits and other vitamin C-rich foods can assist to strengthen the veins and boost circulation. Reduced inflammation and the promotion of healthy veins can also be achieved by abstaining from coffee, alcohol and processed meals. Massage with warm oil Ayurveda recommends massaging the affected area with warm oil, such as sesame oil or coconut oil, to improve circulation and reduce inflammation. Massaging the legs with upward strokes can help to relieve pain and swelling associated with varicose veins. Warm oil can penetrate deep into the tissues, nourishing and strengthening the veins and tissues around them. It also helps to reduce dryness, itching, and skin problems. Do Yoga Yogasana can be helpful in managing it according to Ayurveda. It helps to improve blood circulation, strengthen the muscles and veins and reduce stress levels, all of which can be beneficial in managing it. Yogasanas, especially the ones with inversion poses-Sirshasana, Merudandasana, Padauttanasana, Sarvangasana, Noukasana etc. are beneficial. Do moderate exercise daily Moderate activity can help with varicose veins. However, high-impact activities like sprinting or leaping should be avoided because they exert too much strain on the veins. You must consult a certified Ayurveda practitioner before starting any new workout regimen. If these are not helping, you may need internal Ayurvedic medicines, correction of diet and some routines. Do not wait till it becomes tortuous and bleeding and until surgery becomes the only option. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Premature ejaculation – the condition in which semen leaves the body sooner than wanted during sex is a common sexual health concern faced by men. It happens to 1 in 3 men at some point. Causes of premature ejaculation Premature ejaculation can occur at any age. Ageing may not be the reason, but the ageing process can affect it. Anxiety, depression, stress or other emotional/psychological factors can also be a reason. Men suffering from erectile dysfunction can also have premature ejaculation. Hormonal or chemical imbalance and oversensitive penis are other causes. Ayurvedic Management According to Ayurveda, premature ejaculation is called Sukragatavata. Three biophysical energies, vata, pitta, and kapha constitute our body. Vata has five subtypes out of which Apana Vata governs the lower part of one’s body, which includes all parts of lower abdomen and pelvic cavity and also controls sexual arousal and ejaculation. An imbalance in Apana Vata causes premature ejaculation, a condition that manifests in both mental and physical complications. It is possible to manage it through Ayurveda. Here are some lifestyle tips you can try to get rid of the condition. If you do not find relief even after trying these lifestyle hacks, please consult an Ayurvedic doctor. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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Tag: ayurvedictips

Fertility Boosting with Ayurveda

Skin Health Maintenance With Ayurveda

Memory Boost Secrets You Need to Know for Sharper Focus

Varicose Veins ? Try These 5 Ayurvedic Tips for Lasting Relief

Premature Ejaculation – Overcome with Ayurvedic Remedies

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