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Hair Care Routines – My Tried-and-True Tips for Healthy Hair

People often ask me about my hair care routine. In this blog, I will reveal my little secret! Oiling hair Before I wash my hair, I always oil my scalp using Dr Rekha Ayurveda Hair Oil. This Ayurvedic hair oil contains ingredients, like Bringaraja, Neeli, Yashti, Anjana, Amla and Haritaki among other components that nourish the scalp and boost hair growth. To use Dr. Rekha Ayurveda Hair Oil, apply a few drops on the Bregma or the crown of the head and massage with firm pressure. Then, work your way around the scalp with gentle pressure and apply more oil to dry patches. Massage the scalp for 5 to 10 minutes. If you have a dry scalp, then leave the oil on for up to 30 minutes. Hair oiling is effective in reducing hair loss, improving hair growth, reducing the dryness of the scalp and nourishing the scalp. Head shower I usually wash my hair thrice a week. When you wash your hair frequently, your hair might lose its natural oils and this can cause dryness and breakage. Thus, three times a week is the ideal frequency. Hair scrub I use Dr. Rekha Ayurveda Hair Scrub to exfoliate my scalp. It helps improve blood circulation. Some common ingredients in the Ayurvedic Hair Scrub include Bhringaraja, Indigo, Henna, Shikakai and Hibiscus flower. These ingredients are known to maintain hair and scalp health, control hair fall, exfoliate the scalp and rejuvenate hair, scalp and skin. To use Dr. Rekha Ayurveda Hair Scrub, wet your hair and scalp before applying the hair scrub in circular motions for five minutes. After massaging the scalp for a while, rinse it off with water. Use this hair scrub once each week. Shampoo Next, I use Dr. Rekha Ayurveda Triphala shampoo. It is an antidandruff shampoo and can be used everyday. Whenever I take a shower, I make sure to use this Triphala shampoo. It is a mild shampoo. Triphala, the main ingredient of the shampoo, helps nourish hair and encourage hair growth. The shampoo not only helps to clean your scalp, but also boosts hair growth. To use the shampoo, first wet your hair and scalp; then, apply a small amount of the shampoo. Massage the scalp for a few minutes before rinsing off with water. And that’s the end of my haircare routine!. In addition to following a hair care routine, you must also be healthy from within to have healthy hair. It is important to eat a healthy diet, stay hydrated and get enough sleep to promote overall health and well-being. This will reflect on the health of your hair. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Devadaru: Ancient Ayurvedic Healing Powers Unveiled

Devadaru, also known as Himalayan Cedar or Deodara, is a popular herb in Ayurveda and is known for its healing powers. This evergreen tree is native to the Himalayan region and has been used for centuries in traditional medicine to treat various ailments. One of the most significant benefits of Devadaru is its anti-inflammatory properties. When applied externally in the form of a paste or oil, it can provide relief from pain, swelling and inflammation. It is a significant ingredient in my Dr. Rekha Ayurveda Pain Oil, which helps alleviate pain associated with conditions such as osteoarthritis, rheumatoid arthritis, cervical spondylitis, muscle pain and joint pain. Uses of Devadaru Here are some of the healing powers of Devadaru and its uses according to Ayurveda: Respiratory disorders Devadaru has anti-inflammatory and anti-spasmodic properties, which makes it useful in treating respiratory disorders such as asthma, bronchitis and cough. Its oil can be used for inhalation or massaging the chest to relieve congestion and clear the air passages. It also acts as an expectorant and helps in expelling mucus from the lungs. Skin disorders Devadaru is beneficial in treating various skin conditions, such as eczema, psoriasis and fungal infections. Its oil has antifungal and antibacterial properties that help in preventing and treating infections. The oil can be applied topically on the affected area or mixed with other oils, such as coconut or sesame oil for better absorption. Arthritis Devadaru has analgesic and anti-inflammatory properties that make it useful in treating arthritis and joint pain. You can massage its oil on the affected joint; consequently, this may help reduce pain and inflammation. It also improves blood circulation in the joints, which helps in reducing stiffness and improving mobility. Digestive disorders People know Devadaru for its digestive properties and find it useful in treating digestive disorders such as indigestion, bloating, and constipation. You can massage its oil on the abdomen to improve digestion and relieve gas. It also helps in regulating bowel movements and promoting regularity. Mental disorders Devadaru has a calming effect on the mind and is useful in treating mental disorders such as anxiety, stress and depression. You can use its oil for aromatherapy or massage on your temples to reduce stress and promote relaxation. It also helps in improving concentration and focus. Wound healing Devadaru has antiseptic properties that make it useful in treating wounds and preventing infections. You can apply its oil topically on the wound to promote healing and to prevent scarring. It also helps in reducing pain and inflammation associated with wounds. Hair care Devadaru is beneficial for hair growth and can be used to treat various scalp conditions, such as dandruff, itchiness and hair fall. Its oil can be mixed with other oils such as coconut or olive oil and massaged on the scalp to improve blood circulation and promote hair growth. It also helps in reducing dandruff and itchiness. Anti-inflammatory Devadaru has anti-inflammatory properties that make it useful in treating various inflammatory conditions such as gout, rheumatism and muscle pain. You can massage on the affected area using an oil containing Devadaru to reduce pain and inflammation . Immunity booster Devadaru has immunity-boosting properties and helps in improving overall health and immunity. You can use its oil in aromatherapy or massaged on the body to improve circulation and promote a sense of well-being. Devadaru is one ingredient used widely in Ayurveda for its healing properties. You can use its oil for various purposes, such as massaging, inhalation and aromatherapy, to promote health and well-being. However, it is important to consult a qualified Ayurvedic practitioner before using Devadaru for any medical condition. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

What is Happiness According to Ayurveda?

Happiness is an emotion that every human wishes would stay with them. There are a hundred ways to stay happy. But whether they’d work or not is the big question. While we If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

How Much Food Should You Eat Daily?

According to Ayurveda, food is medicine. Along with routine and medicines, diet is equally important for healing and remaining healthy. That is why it is important to choose the right quantity of food to consume. Ayurveda gives utmost importance to digestion. An imbalanced digestive fire (Agni) is the reason of all diseases. Therefore, eat mindfully considering your body type or Prakriti and health conditions. Also, in Ayurveda, the quality of food is more important than quantity and the digestive fire or Agni, is taken into account to decide the amount of food one should consume. Consumption of Food Due to their poor digestive fire, Kapha individuals frequently have slow digestion. Overeating can result in Ama or toxic waste accumulation, which can cause fatigue, lethargy, weight gain and other health issues. Food should therefore be consumed in moderation by Kapha people. Little, regular meals can help keep the digestive fire going and prevent the buildup of Ama over the day. On the other hand, Pitta people have a high digestive fire, and consuming less food can lead to acidity and heartburn. Hence, the quantity of food should be more for Pitta individuals. However, it is important to avoid overeating as this can lead to indigestion, inflammation and other health issues. Choosing cooling and hydrating foods can also help balance Pitta and prevent heat-related imbalances. Vata people have irregular digestion, and it may be good one day but bad on the other. Hence, it is difficult to determine if Vata individuals should consume more or less food. However, one general rule of thumb is to eat until the stomach is half full. This allows enough space for air and water, which aids in digestion and prevents overeating. In general, all Prakritis can aim at eating food until the stomach is half full. This practice promotes healthy digestion, prevents overeating and allows for mindful eating. It is also essential to avoid distractions while eating, such as watching television or using electronic devices, as this can lead to mindless eating and overconsumption. Apart from the quantity of food, the quality of food is also important in Ayurvedic nutrition. Eating fresh, seasonal and whole foods that are appropriate for one’s Prakriti can promote overall health and balance. Processed and packaged foods should be avoided as they are typically high in preservatives, additives and other artificial ingredients that can disrupt the balance of the body. Ayurvedic nutrition places a strong emphasis on mindful eating, which involves focusing on the tastes, textures, and aromas of food while consuming it. In order to aid in digestion and nutrient absorption, it also entails taking the time to chew meals thoroughly. Mindful eating can help avoid overeating, which also helps to improve general health and well-being. In conclusion, choosing the right quantity of food in Ayurvedic nutrition involves considering an individual’s Prakriti and digestive fire. Kapha individuals should consume minimal amounts of food, Pitta individuals should consume more, and Vata individuals should aim for half-full stomachs. Mindful eating and selecting quality, whole foods appropriate for one’s Prakriti are also crucial for promoting balance and overall health. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Sadness, grief , depression as per ayurveda

Ayurveda views body and mind as interconnected entities that affect each other. An imbalance in the three Doshas – Vata, Pitta and Kapha are responsible for many of the health conditions – both physical and emotional. This includes emotions like sadness, grief and depression. Ayurvedic POV of sadness, grief and depression Here’s how Ayurveda views sadness, grief and depression: Sadness According to Ayurveda, sadness is as an expression of Vata Dosha. Vata is responsible for the nervous system, and when this Dosha is imbalanced, it can lead to feelings of anxiety, fear and sadness. People with Vata-dominant constitution are more prone to feeling sad, especially during the winter months. To address sadness, Ayurveda recommends a warm, nourishing diet that includes healthy fats like ghee, nuts and seeds. Gentle exercise, like walking or yoga, can also help balance the Vata Dosha and alleviate feelings of sadness. Grief According to Ayurveda, grief is an expression of Pitta Dosha. Pitta is responsible for metabolism, digestion and transformation, and when this Dosha is imbalanced, it can lead to intense emotions like anger, frustration and grief. People with a Pitta-dominant constitution are more prone to experiencing grief, especially when they feel a sense of loss or separation. To address grief, Ayurveda recommends cooling and soothing foods like cucumbers, watermelon and coconut water. Meditation, breathing exercises and gentle yoga can also help balance the Pitta Dosha and ease feelings of grief. Depression According to Ayurveda, depression is, in fact, an expression of Kapha Dosha. Kapha is responsible for stability, structure and growth, and when this Dosha is imbalanced, it can lead to feelings of lethargy, heaviness and depression. Those with a Kapha-dominant constitution may be more susceptible to depression when they feel stagnant in life. To address depression, Ayurveda recommends a light, energizing diet that includes fruits, vegetables and spices like ginger and turmeric. Vigorous exercise, like running or dancing, can also help balance the Kapha Dosha and alleviate feelings of depression. Ayurveda also recognizes that emotions are part of the human experience and can be helpful in guiding us towards our true nature. However, when emotions become excessive or unmanageable, they can lead to physical and mental imbalances. Ayurveda believes that these imbalances can be corrected through a combination of diet, lifestyle changes, herbs and therapies. Ayurvedic therapies that can help Ayurveda offers several therapies to help address these imbalances. Specifically, they include: Panchakarma A series of cleansing and rejuvenating therapies that help remove toxins from the body and restore balance to the Doshas. Shirodhara A therapy where warm oil is poured onto the forehead, which can help calm the mind and balance the nervous system. Abhyanga A self-massage with preferably organic black sesame oil, in fact, can help nourish and balance the body and mind. Yoga and meditation Ayurveda recognizes the powerful connection between the body and mind and recommend practices like yoga and meditation to help balance the Doshas and promote overall health and well-being. Ayurveda offers a unique perspective on the relationship between emotions and the body. By understanding the Doshas and how they relate to different emotions, Ayurveda offers a holistic approach to addressing sadness, grief and depression. By incorporating diet, lifestyle changes, herbs and therapies, Ayurveda can help restore balance to the body and mind and promote optimal health and well-being. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Health products that do not make any sense

There are many health products in the market that claim to help you lead a healthy life. But many of them are not even genuine and most of them do not even make sense. Health products that makes no sense Here are three health products that make no sense to me: Bamboo murabba for increasing height It is a sweet preserve made from bamboo shoots, sugar and spices. Ayurveda suggests that certain foods can help to promote height growth in children and adolescents. However, bamboo murabba is not one of them. Here are a few reasons why: Bamboo shoots do contain some vitamins and minerals, but they are not present in enough quantities to have an impact on height. Bamboo murabba is frequently cooked with a substantial amount of sugar, which may be detrimental to height growth. Overeating sugar can cause weight gain and obesity, which can actually slow down a child’s or adolescent’s growth. It is a processed food, and many of the nutrients in bamboo shoots may be lost during the cooking and preservation process. Additionally, some of the chemicals used in the preservation process may be harmful to health and could potentially interfere with height growth. According to Ayurveda, the development of a person’s height is influenced by both inherited and environmental factors, including diet and activity. Yet, because every person is different, some people might not react to specific foods or supplements the same way that others do. Overall, while bamboo murabba is a tasty and nutritious snack. However, it is unlikely to have a significant impact on height growth in children and adolescents. For optimal growth and development, it is important to focus on a balanced diet that includes a variety of nutrient-rich foods, as well as regular exercise and plenty of rest. Mango shake for weight loss According to Ayurveda, mango shake is considered a heavy and sweet food, which can have a negative impact on weight loss goals. According to Ayurveda, each taste has a specific effect on the body and should be consumed in moderation, depending on an individual’s body type (Prakriti) and health status. Mangoes are delicious, juicy fruits that are high in antioxidants, vitamins and minerals. Also, it contains a lot of sugar and calories, both of which might cause weight gain if drunk in excess. Mangoes add more calories and sugar to a shake when they are combined with milk and sugar. The mango shake’s sugar and fat content may inhibit digestion and raise blood sugar levels. This may result in insulin resistance and weight gain. According to Ayurveda, eating too many heavy and sweet meals can lead to an imbalance in the Kapha Dosha. This Dosha is in charge of maintaining the body’s structure, stability and lubrication. Kapha imbalances can cause sluggishness, weight gain and lethargy in the body. Mango smoothie consumption on a daily basis can irritate the Kapha dosha and raise body weight. Ayurveda advises ingesting foods that are light, dry and warm in nature rather than mango shake. These foods can aid in improving digestion, metabolism and toxin removal from the body. Fruits and vegetables like spinach, kale and broccoli, as well as grains like quinoa, millet and barley, are a few examples. In conclusion, mango shake is not recommended for weight loss due to its heavy and sweet nature, which can lead to an imbalance in the Kapha Dosha and cause weight gain. Instead, it is recommended to consume light, dry and warm foods that can increase metabolism and digestion. It is always important to consult with a healthcare professional or an Ayurvedic practitioner before making any changes to your diet or lifestyle. Lamp to replace sunlight According to Ayurveda, sunlight is a vital source of energy and life force. Ayurvedic texts highlight the importance of exposure to sunlight for maintaining good health and well-being. While lamps can provide illumination, they cannot replace the many benefits of natural sunlight. One of the key reasons why lamps cannot replace sunlight is because sunlight contains a broad spectrum of light, including ultraviolet rays, visible light, and infrared radiation. Each of these wavelengths has unique properties that are beneficial for health. For example, ultraviolet rays help the body produce vitamin D, which is essential for strong bones and a healthy immune system. Visible light stimulates the production of serotonin, a neurotransmitter that regulates mood and energy levels. Also, infrared radiation helps improve blood circulation and reduce inflammation. In contrast, lamps typically only emit a small spectrum of light, such as red light to encourage relaxation or blue light to encourage wakefulness. Despite the potential therapeutic advantages of these particular wavelengths, sunshine still offers the whole spectrum of light. Sunlight is a natural supply of Prana, or life force energy . That’s why such lamps cannot substitute for it. According to Ayurveda, Prana is the life force that supports all life and is in charge of ensuring that the body and mind are operating properly. One of the main sources of Prana is sunlight. Prana flows more freely through the body when exposed to sunlight. On the other side, lamps lack the same vitality-giving qualities as sunlight. In addition to its physical benefits, sunlight also has a psychological impact on the mind and emotions. Ayurveda recognizes that exposure to sunlight can help uplift the mood, reduce stress and anxiety and improve mental clarity. Lamps, however, cannot replicate the same emotional and psychological benefits as natural sunlight. In conclusion, while lamps can provide illumination, they cannot replace the many benefits of natural sunlight according to Ayurveda. Sunlight contains a broad spectrum of light, provides vital Prana energy and has emotional and psychological benefits. These lamps simply cannot replicate that. Therefore, it is important to prioritize exposure to natural sunlight as part of a holistic approach to health and well-being. Apart from the above… Continue reading Health products that do not make any sense

Two cold practices you should never do according to Ayurveda

In Ayurveda, there are certain cold practices that should be avoided because they can have negative effects on the body and disrupt the balance of the Doshas or biophysical energies energies, that govern our health. In this blog, we will explore two cold practices that you should never do according to Ayurveda. Drinking cold water Drinking cold water is a common practice in many cultures, especially during hot weather or after exercise. However, Ayurveda advises against drinking cold water, particularly with meals or on an empty stomach. Here’s why: Affects digestion According to Ayurveda, the digestive fire, or Agni, is responsible for breaking down food and extracting nutrients from it. When you drink cold water, it can extinguish the digestive fire and slow down digestion. This can lead to indigestion, bloating and other digestive issues. Affects blood circulation Consuming cold water might also impair blood circulation. The blood vessels in the digestive tract contract when you drink cold water, which might hinder the absorption of nutrients. Moreover, this may cause the body to shift blood away from the digestive system, impairing nutrient absorption and digestion. Disrupts balance of Doshas Ayurveda believes that the body is governed by three Doshas – Vata, Pitta and Kapha – and that they need to be in balance for good health. Drinking cold water can imbalance the Pitta Dosha, which governs digestion, metabolism and body temperature regulation. This can lead to an increase in Pitta, resulting in digestive problems, inflammation and other health issues. Doing cold compress People commonly use cold compresses, also known as ice packs, to reduce swelling, inflammation, and pain in injuries and other health conditions. However, Ayurveda recommends avoiding cold compresses because they can disrupt the natural flow of energy or “Prana” in the body, which can lead to imbalances and health problems. According to Ayurveda, the three Doshas (or energies) that make up the body are Vata, Pitta and Kapha. Because each of the Doshas has unique characteristics, an imbalance in any one of them can create health issues. Cold compresses are supposed to exacerbate the Vata Dosha, which controls movement and circulation in the body. The blood arteries constrict when you use a cold compress, decreasing blood flow to the injured area. While this could temporarily reduce discomfort and edema, it might also obstruct the body’s normal energy flow. This disruption is seen undesirable by Ayurveda since it may result in subsequent Vata Dosha imbalances. Furthermore, cold compresses can also increase the Kapha Dosha, which is responsible for stability and lubrication in the body. Cold compresses can cause excess moisture and dampness, which can worsen Kapha imbalances and lead to congestion and stagnation in the affected area. Ayurveda recommends using warm compresses instead of cold compresses. People believe that warm compresses soothe the affected area and improve circulation without disrupting the natural flow of energy in the body. They can also help balance the Vata Dosha by providing warmth and stability. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Best Memory Boosting Secrets You Need to Know

In Ayurveda, memory is considered as one of the functions of the Buddhi or the intellect, which is directly connected to the Prana or the life force energy. It is important to have a good memory to carry on with your daily activities. And that is why people are usually in search of ways to boost their memory. In this article, we will explore my top three secrets to boost memory according to Ayurveda. My top three secrets to boost memory Avoid idly scrolling via social media Social media has permeated every aspect of our life in the current digital era. We pore through our feeds for hours, watching videos and reading articles. On the other hand, thoughtless social media browsing can be bad for our memory. According to Ayurveda, excessive use of technology might result in an imbalance of the Vata Dosha, which is in charge of maintaining the health of our neurological system. To prevent this, it is essential to limit your screen time and take regular breaks. Ayurveda recommends practicing mindfulness meditation to calm the mind and reduce stress. This can be done by sitting in a quiet place and focusing on your breath, repeating a Mantra or a positive affirmation, or observing your thoughts without judgment. Mindfulness meditation has been shown to improve memory and cognitive function, as it helps to reduce stress and anxiety, which are the leading causes of memory loss. Be sure to eat Brahmi and Mandukaparni Herbs are frequently utilized in Ayurveda to improve health and well-being. Traditional uses of the herbs Brahmi (Bacopa monnieri) and Mandukaparni (Centella Asiatica) include memory and cognitive enhancement. Brahmi is a brain tonic that strengthens cognitive ability while nourishing the neurological system. Known as a natural adaptogen, Brahmi, therefore, supports the body’s ability to handle stress and anxiety. On the other hand, Mandukaparni is a revitalizing plant that enhances memory, focus and mental clarity. Moreover, it has a relaxing influence on the psyche, assisting in the reduction of tension and anxiety. You can consume Brahmi and Mandukaparni as capsules, pills, or powders. Ayurveda advises having Infusions or teas made from these herbs. Organize your things Cluttered surroundings can lead to a cluttered mind, which can adversely affect our memory. Ayurveda recommends keeping your surroundings organized and clutter-free to promote mental clarity and concentration. You can achieve this by keeping your workspace, home and living space clean and tidy. It is also essential to have a proper sleep routine, which includes going to bed and waking up at the same time every day. Ayurveda, therefore, recommends getting seven to eight hours of sleep every night; moreover, sleep plays a crucial role in memory consolidation. It is the process by which the brain processes and stores information during sleep. Memory is a vital aspect of our lives, and it is essential to take care of it. Ayurveda recommends adopting a healthy lifestyle that includes a balanced diet, regular exercise and stress-reducing practices like mindfulness meditation. Including herbs like Brahmi and Mandukaparni in your diet can also help improve memory and cognitive function. Finally, organizing your surroundings and maintaining a proper sleep routine can also help boost memory according to Ayurveda. By incorporating these simple habits into your daily routine, you can improve your memory and overall well-being. Memory is a vital aspect of our lives; therefore, it is essential to take care of it. Ayurveda recommends adopting a healthy lifestyle that includes a balanced diet, regular exercise and stress-reducing practices like mindfulness meditation. Including herbs like Brahmi and Mandukaparni in your diet can also help improve memory and cognitive function. Finally, organizing your surroundings and maintaining a proper sleep routine can also help boost memory according to Ayurveda. By incorporating these simple habits into your daily routine, you can improve your memory and overall well-being. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

PCOS-Friendly Diet: Is Dairy a Friend or Foe?

Dairy products are a controversial topic when it comes to PCOS. Some studies suggest that dairy products may have a beneficial effect on insulin resistance – one of the symptoms of PCOS. Meanwhile there are also studies that suggest that dairy products may worsen PCOS symptoms. According to Ayurveda, the effects of dairy products on PCOS depend on several factors, including the individual’s constitution, the quality and quantity of dairy products consumed and the method of preparation. Prakriti In Ayurveda, each individual has a unique constitution or Prakriti. Pitta or Kapha people may be more prone to PCOS. However, those with a Vata constitution may be less likely to develop PCOS. Therefore, Ayurveda advises restricting dairy products for people with a Pitta or Kapha constitution, especially if they are high in fat. This is because dairy products are heavy and challenging to digest. It can induce a digestive system imbalance and aggravate Pitta and Kapha imbalances. Yet, because they tend to have a lighter constitution and may benefit from the nourishing and anchoring qualities of dairy, those with a Vata constitution may find that moderate dairy consumption is beneficial. Type and quantity of dairy products To maintain optimum health, Ayurveda places a strong emphasis on eating fresh, organic and unprocessed foods. It is better to consume dairy products, like cream, butter and cheese in moderation or avoid them entirely as they can exacerbate Kapha and Pitta imbalances. For those with PCOS, low-fat dairy products like skim milk and low-fat yogurt can be a preferable choice. Taste Ayurveda also emphasizes the importance of balancing the six tastes in each meal: sweet, sour, salty, bitter, pungent and astringent. Dairy products usually have a sweet taste. It can be beneficial for individuals with a Vata constitution but may exacerbate Pitta and Kapha imbalances if consumed in excess. To balance the sweet taste of dairy, Ayurveda recommends adding bitter, pungent, or astringent foods to meals, such as leafy greens, turmeric or ginger. Method of preparation In Ayurveda, foods are prepared and cooked in a way that maximizes their nutritional value and digestibility. Raw dairy products should be avoided as they are believed to be heavy and difficult to digest. Instead, Ayurveda recommends consuming dairy products that have been heated or cooked, such as milk, ghee and paneer. The effects of dairy products on PCOS depend on several factors. They include the individual’s constitution, the quality and quantity of dairy products consumed and the method of preparation. For individuals with a Pitta or Kapha constitution, Ayurveda recommends limiting dairy products, especially those that are high in fat. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Sleep Your Way to a Healthy Life

Adequate and restful sleep is critical for the body to heal and repair itself and lack of it can lead to many health problems. In this article, let us explore the importance of sleep for our health according to Ayurveda. According to Ayurveda, proper sleep is essential for good health and well-being. In Ayurvedic philosophy, it is considered one of the three pillars of life; moreover, it stands alongside diet and lifestyle. In Ayurveda, sleep is considered, in fact, a natural state of rest and, furthermore, rejuvenation. According to Ayurvedic principles, the human body is composed of three Doshas or biophysical energies – Vata, Pitta and Kapha. Each of these Doshas, therefore, has a unique influence on our sleep patterns and, its quality. Ayurveda believes that a balanced Dosha system is necessary for good sleep. An imbalance in any of the Doshas, can lead to disturbances and, as a result, health problems. Restful Sleep, Stronger Health Ayurveda acknowledges the importance of sleep for health and well-being. According to Ayurveda, there are a number of ways that getting enough sleep can be beneficial to our health: Rest and rejuvenation It is a natural state of rest and rejuvenation, and the body uses this time to repair and regenerate itself. During the process, the body produces growth hormones, which are essential for cell repair and tissue growth. Immune system booster It is also necessary for a strong immune system. The body creates cytokines , which are proteins that aid in the fight against stress, infection and inflammation. Enhances cognitive function Proper sleep is essential for cognitive function; moreover, it plays a crucial role in memory consolidation and learning. It is also essential for mood regulation and emotional balance. Improves digestion Adequate sleep is critical for good digestion and metabolism. It helps to regulate hormones that control appetite and digestion, and lack of it can lead to weight gain and metabolic imbalances. Reduces inflammation Cancer, diabetes and heart disease are just a few of the chronic health problems that inflammation in the body is a key cause of. Getting enough sleep is essential for reducing body inflammation. Ayurvedic tips for Better Sleep Furthermore, Ayurveda offers many natural remedies and lifestyle practices for improving its quality. Here are some Ayurvedic tips: Have a consistent schedule Even on weekends, Ayurveda, therefore, advises maintaining a consistent bedtime and wake-up time. Better, it is encouraged furthermore, the body’s natural cycle is helped to be regulated. Create a relaxing environment A dark, quiet and cool environment is ideal. Avoid bright lights and loud noises in the bedroom; furthermore, keep the temperature cool and comfortable. Practice relaxation techniques Ayurveda recommends relaxation techniques such as meditation, deep breathing, and yoga for reducing stress and promoting better sleep. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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