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Sadness, grief , depression as per ayurveda

Ayurveda views body and mind as interconnected entities that affect each other. An imbalance in the three Doshas – Vata, Pitta and Kapha are responsible for many of the health conditions – both physical and emotional. This includes emotions like sadness, grief and depression. Ayurvedic POV of sadness, grief and depression Here’s how Ayurveda views sadness, grief and depression: Sadness According to Ayurveda, sadness is as an expression of Vata Dosha. Vata is responsible for the nervous system, and when this Dosha is imbalanced, it can lead to feelings of anxiety, fear and sadness. People with Vata-dominant constitution are more prone to feeling sad, especially during the winter months. To address sadness, Ayurveda recommends a warm, nourishing diet that includes healthy fats like ghee, nuts and seeds. Gentle exercise, like walking or yoga, can also help balance the Vata Dosha and alleviate feelings of sadness. Grief According to Ayurveda, grief is an expression of Pitta Dosha. Pitta is responsible for metabolism, digestion and transformation, and when this Dosha is imbalanced, it can lead to intense emotions like anger, frustration and grief. People with a Pitta-dominant constitution are more prone to experiencing grief, especially when they feel a sense of loss or separation. To address grief, Ayurveda recommends cooling and soothing foods like cucumbers, watermelon and coconut water. Meditation, breathing exercises and gentle yoga can also help balance the Pitta Dosha and ease feelings of grief. Depression According to Ayurveda, depression is, in fact, an expression of Kapha Dosha. Kapha is responsible for stability, structure and growth, and when this Dosha is imbalanced, it can lead to feelings of lethargy, heaviness and depression. Those with a Kapha-dominant constitution may be more susceptible to depression when they feel stagnant in life. To address depression, Ayurveda recommends a light, energizing diet that includes fruits, vegetables and spices like ginger and turmeric. Vigorous exercise, like running or dancing, can also help balance the Kapha Dosha and alleviate feelings of depression. Ayurveda also recognizes that emotions are part of the human experience and can be helpful in guiding us towards our true nature. However, when emotions become excessive or unmanageable, they can lead to physical and mental imbalances. Ayurveda believes that these imbalances can be corrected through a combination of diet, lifestyle changes, herbs and therapies. Ayurvedic therapies that can help Ayurveda offers several therapies to help address these imbalances. Specifically, they include: Panchakarma A series of cleansing and rejuvenating therapies that help remove toxins from the body and restore balance to the Doshas. Shirodhara A therapy where warm oil is poured onto the forehead, which can help calm the mind and balance the nervous system. Abhyanga A self-massage with preferably organic black sesame oil, in fact, can help nourish and balance the body and mind. Yoga and meditation Ayurveda recognizes the powerful connection between the body and mind and recommend practices like yoga and meditation to help balance the Doshas and promote overall health and well-being. Ayurveda offers a unique perspective on the relationship between emotions and the body. By understanding the Doshas and how they relate to different emotions, Ayurveda offers a holistic approach to addressing sadness, grief and depression. By incorporating diet, lifestyle changes, herbs and therapies, Ayurveda can help restore balance to the body and mind and promote optimal health and well-being. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Health products that do not make any sense

There are many health products in the market that claim to help you lead a healthy life. But many of them are not even genuine and most of them do not even make sense. Health products that makes no sense Here are three health products that make no sense to me: Bamboo murabba for increasing height It is a sweet preserve made from bamboo shoots, sugar and spices. Ayurveda suggests that certain foods can help to promote height growth in children and adolescents. However, bamboo murabba is not one of them. Here are a few reasons why: Bamboo shoots do contain some vitamins and minerals, but they are not present in enough quantities to have an impact on height. Bamboo murabba is frequently cooked with a substantial amount of sugar, which may be detrimental to height growth. Overeating sugar can cause weight gain and obesity, which can actually slow down a child’s or adolescent’s growth. It is a processed food, and many of the nutrients in bamboo shoots may be lost during the cooking and preservation process. Additionally, some of the chemicals used in the preservation process may be harmful to health and could potentially interfere with height growth. According to Ayurveda, the development of a person’s height is influenced by both inherited and environmental factors, including diet and activity. Yet, because every person is different, some people might not react to specific foods or supplements the same way that others do. Overall, while bamboo murabba is a tasty and nutritious snack. However, it is unlikely to have a significant impact on height growth in children and adolescents. For optimal growth and development, it is important to focus on a balanced diet that includes a variety of nutrient-rich foods, as well as regular exercise and plenty of rest. Mango shake for weight loss According to Ayurveda, mango shake is considered a heavy and sweet food, which can have a negative impact on weight loss goals. According to Ayurveda, each taste has a specific effect on the body and should be consumed in moderation, depending on an individual’s body type (Prakriti) and health status. Mangoes are delicious, juicy fruits that are high in antioxidants, vitamins and minerals. Also, it contains a lot of sugar and calories, both of which might cause weight gain if drunk in excess. Mangoes add more calories and sugar to a shake when they are combined with milk and sugar. The mango shake’s sugar and fat content may inhibit digestion and raise blood sugar levels. This may result in insulin resistance and weight gain. According to Ayurveda, eating too many heavy and sweet meals can lead to an imbalance in the Kapha Dosha. This Dosha is in charge of maintaining the body’s structure, stability and lubrication. Kapha imbalances can cause sluggishness, weight gain and lethargy in the body. Mango smoothie consumption on a daily basis can irritate the Kapha dosha and raise body weight. Ayurveda advises ingesting foods that are light, dry and warm in nature rather than mango shake. These foods can aid in improving digestion, metabolism and toxin removal from the body. Fruits and vegetables like spinach, kale and broccoli, as well as grains like quinoa, millet and barley, are a few examples. In conclusion, mango shake is not recommended for weight loss due to its heavy and sweet nature, which can lead to an imbalance in the Kapha Dosha and cause weight gain. Instead, it is recommended to consume light, dry and warm foods that can increase metabolism and digestion. It is always important to consult with a healthcare professional or an Ayurvedic practitioner before making any changes to your diet or lifestyle. Lamp to replace sunlight According to Ayurveda, sunlight is a vital source of energy and life force. Ayurvedic texts highlight the importance of exposure to sunlight for maintaining good health and well-being. While lamps can provide illumination, they cannot replace the many benefits of natural sunlight. One of the key reasons why lamps cannot replace sunlight is because sunlight contains a broad spectrum of light, including ultraviolet rays, visible light, and infrared radiation. Each of these wavelengths has unique properties that are beneficial for health. For example, ultraviolet rays help the body produce vitamin D, which is essential for strong bones and a healthy immune system. Visible light stimulates the production of serotonin, a neurotransmitter that regulates mood and energy levels. Also, infrared radiation helps improve blood circulation and reduce inflammation. In contrast, lamps typically only emit a small spectrum of light, such as red light to encourage relaxation or blue light to encourage wakefulness. Despite the potential therapeutic advantages of these particular wavelengths, sunshine still offers the whole spectrum of light. Sunlight is a natural supply of Prana, or life force energy . That’s why such lamps cannot substitute for it. According to Ayurveda, Prana is the life force that supports all life and is in charge of ensuring that the body and mind are operating properly. One of the main sources of Prana is sunlight. Prana flows more freely through the body when exposed to sunlight. On the other side, lamps lack the same vitality-giving qualities as sunlight. In addition to its physical benefits, sunlight also has a psychological impact on the mind and emotions. Ayurveda recognizes that exposure to sunlight can help uplift the mood, reduce stress and anxiety and improve mental clarity. Lamps, however, cannot replicate the same emotional and psychological benefits as natural sunlight. In conclusion, while lamps can provide illumination, they cannot replace the many benefits of natural sunlight according to Ayurveda. Sunlight contains a broad spectrum of light, provides vital Prana energy and has emotional and psychological benefits. These lamps simply cannot replicate that. Therefore, it is important to prioritize exposure to natural sunlight as part of a holistic approach to health and well-being. Apart from the above… Continue reading Health products that do not make any sense

Two cold practices you should never do according to Ayurveda

In Ayurveda, there are certain cold practices that should be avoided because they can have negative effects on the body and disrupt the balance of the Doshas or biophysical energies energies, that govern our health. In this blog, we will explore two cold practices that you should never do according to Ayurveda. Drinking cold water Drinking cold water is a common practice in many cultures, especially during hot weather or after exercise. However, Ayurveda advises against drinking cold water, particularly with meals or on an empty stomach. Here’s why: Affects digestion According to Ayurveda, the digestive fire, or Agni, is responsible for breaking down food and extracting nutrients from it. When you drink cold water, it can extinguish the digestive fire and slow down digestion. This can lead to indigestion, bloating and other digestive issues. Affects blood circulation Consuming cold water might also impair blood circulation. The blood vessels in the digestive tract contract when you drink cold water, which might hinder the absorption of nutrients. Moreover, this may cause the body to shift blood away from the digestive system, impairing nutrient absorption and digestion. Disrupts balance of Doshas Ayurveda believes that the body is governed by three Doshas – Vata, Pitta and Kapha – and that they need to be in balance for good health. Drinking cold water can imbalance the Pitta Dosha, which governs digestion, metabolism and body temperature regulation. This can lead to an increase in Pitta, resulting in digestive problems, inflammation and other health issues. Doing cold compress People commonly use cold compresses, also known as ice packs, to reduce swelling, inflammation, and pain in injuries and other health conditions. However, Ayurveda recommends avoiding cold compresses because they can disrupt the natural flow of energy or “Prana” in the body, which can lead to imbalances and health problems. According to Ayurveda, the three Doshas (or energies) that make up the body are Vata, Pitta and Kapha. Because each of the Doshas has unique characteristics, an imbalance in any one of them can create health issues. Cold compresses are supposed to exacerbate the Vata Dosha, which controls movement and circulation in the body. The blood arteries constrict when you use a cold compress, decreasing blood flow to the injured area. While this could temporarily reduce discomfort and edema, it might also obstruct the body’s normal energy flow. This disruption is seen undesirable by Ayurveda since it may result in subsequent Vata Dosha imbalances. Furthermore, cold compresses can also increase the Kapha Dosha, which is responsible for stability and lubrication in the body. Cold compresses can cause excess moisture and dampness, which can worsen Kapha imbalances and lead to congestion and stagnation in the affected area. Ayurveda recommends using warm compresses instead of cold compresses. People believe that warm compresses soothe the affected area and improve circulation without disrupting the natural flow of energy in the body. They can also help balance the Vata Dosha by providing warmth and stability. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Best Memory Boosting Secrets You Need to Know

In Ayurveda, memory is considered as one of the functions of the Buddhi or the intellect, which is directly connected to the Prana or the life force energy. It is important to have a good memory to carry on with your daily activities. And that is why people are usually in search of ways to boost their memory. In this article, we will explore my top three secrets to boost memory according to Ayurveda. My top three secrets to boost memory Avoid idly scrolling via social media Social media has permeated every aspect of our life in the current digital era. We pore through our feeds for hours, watching videos and reading articles. On the other hand, thoughtless social media browsing can be bad for our memory. According to Ayurveda, excessive use of technology might result in an imbalance of the Vata Dosha, which is in charge of maintaining the health of our neurological system. To prevent this, it is essential to limit your screen time and take regular breaks. Ayurveda recommends practicing mindfulness meditation to calm the mind and reduce stress. This can be done by sitting in a quiet place and focusing on your breath, repeating a Mantra or a positive affirmation, or observing your thoughts without judgment. Mindfulness meditation has been shown to improve memory and cognitive function, as it helps to reduce stress and anxiety, which are the leading causes of memory loss. Be sure to eat Brahmi and Mandukaparni Herbs are frequently utilized in Ayurveda to improve health and well-being. Traditional uses of the herbs Brahmi (Bacopa monnieri) and Mandukaparni (Centella Asiatica) include memory and cognitive enhancement. Brahmi is a brain tonic that strengthens cognitive ability while nourishing the neurological system. Known as a natural adaptogen, Brahmi, therefore, supports the body’s ability to handle stress and anxiety. On the other hand, Mandukaparni is a revitalizing plant that enhances memory, focus and mental clarity. Moreover, it has a relaxing influence on the psyche, assisting in the reduction of tension and anxiety. You can consume Brahmi and Mandukaparni as capsules, pills, or powders. Ayurveda advises having Infusions or teas made from these herbs. Organize your things Cluttered surroundings can lead to a cluttered mind, which can adversely affect our memory. Ayurveda recommends keeping your surroundings organized and clutter-free to promote mental clarity and concentration. You can achieve this by keeping your workspace, home and living space clean and tidy. It is also essential to have a proper sleep routine, which includes going to bed and waking up at the same time every day. Ayurveda, therefore, recommends getting seven to eight hours of sleep every night; moreover, sleep plays a crucial role in memory consolidation. It is the process by which the brain processes and stores information during sleep. Memory is a vital aspect of our lives, and it is essential to take care of it. Ayurveda recommends adopting a healthy lifestyle that includes a balanced diet, regular exercise and stress-reducing practices like mindfulness meditation. Including herbs like Brahmi and Mandukaparni in your diet can also help improve memory and cognitive function. Finally, organizing your surroundings and maintaining a proper sleep routine can also help boost memory according to Ayurveda. By incorporating these simple habits into your daily routine, you can improve your memory and overall well-being. Memory is a vital aspect of our lives; therefore, it is essential to take care of it. Ayurveda recommends adopting a healthy lifestyle that includes a balanced diet, regular exercise and stress-reducing practices like mindfulness meditation. Including herbs like Brahmi and Mandukaparni in your diet can also help improve memory and cognitive function. Finally, organizing your surroundings and maintaining a proper sleep routine can also help boost memory according to Ayurveda. By incorporating these simple habits into your daily routine, you can improve your memory and overall well-being. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

PCOS-Friendly Diet: Is Dairy a Friend or Foe?

Dairy products are a controversial topic when it comes to PCOS. Some studies suggest that dairy products may have a beneficial effect on insulin resistance – one of the symptoms of PCOS. Meanwhile there are also studies that suggest that dairy products may worsen PCOS symptoms. According to Ayurveda, the effects of dairy products on PCOS depend on several factors, including the individual’s constitution, the quality and quantity of dairy products consumed and the method of preparation. Prakriti In Ayurveda, each individual has a unique constitution or Prakriti. Pitta or Kapha people may be more prone to PCOS. However, those with a Vata constitution may be less likely to develop PCOS. Therefore, Ayurveda advises restricting dairy products for people with a Pitta or Kapha constitution, especially if they are high in fat. This is because dairy products are heavy and challenging to digest. It can induce a digestive system imbalance and aggravate Pitta and Kapha imbalances. Yet, because they tend to have a lighter constitution and may benefit from the nourishing and anchoring qualities of dairy, those with a Vata constitution may find that moderate dairy consumption is beneficial. Type and quantity of dairy products To maintain optimum health, Ayurveda places a strong emphasis on eating fresh, organic and unprocessed foods. It is better to consume dairy products, like cream, butter and cheese in moderation or avoid them entirely as they can exacerbate Kapha and Pitta imbalances. For those with PCOS, low-fat dairy products like skim milk and low-fat yogurt can be a preferable choice. Taste Ayurveda also emphasizes the importance of balancing the six tastes in each meal: sweet, sour, salty, bitter, pungent and astringent. Dairy products usually have a sweet taste. It can be beneficial for individuals with a Vata constitution but may exacerbate Pitta and Kapha imbalances if consumed in excess. To balance the sweet taste of dairy, Ayurveda recommends adding bitter, pungent, or astringent foods to meals, such as leafy greens, turmeric or ginger. Method of preparation In Ayurveda, foods are prepared and cooked in a way that maximizes their nutritional value and digestibility. Raw dairy products should be avoided as they are believed to be heavy and difficult to digest. Instead, Ayurveda recommends consuming dairy products that have been heated or cooked, such as milk, ghee and paneer. The effects of dairy products on PCOS depend on several factors. They include the individual’s constitution, the quality and quantity of dairy products consumed and the method of preparation. For individuals with a Pitta or Kapha constitution, Ayurveda recommends limiting dairy products, especially those that are high in fat. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Sleep Your Way to a Healthy Life

Adequate and restful sleep is critical for the body to heal and repair itself and lack of it can lead to many health problems. In this article, let us explore the importance of sleep for our health according to Ayurveda. According to Ayurveda, proper sleep is essential for good health and well-being. In Ayurvedic philosophy, it is considered one of the three pillars of life; moreover, it stands alongside diet and lifestyle. In Ayurveda, sleep is considered, in fact, a natural state of rest and, furthermore, rejuvenation. According to Ayurvedic principles, the human body is composed of three Doshas or biophysical energies – Vata, Pitta and Kapha. Each of these Doshas, therefore, has a unique influence on our sleep patterns and, its quality. Ayurveda believes that a balanced Dosha system is necessary for good sleep. An imbalance in any of the Doshas, can lead to disturbances and, as a result, health problems. Restful Sleep, Stronger Health Ayurveda acknowledges the importance of sleep for health and well-being. According to Ayurveda, there are a number of ways that getting enough sleep can be beneficial to our health: Rest and rejuvenation It is a natural state of rest and rejuvenation, and the body uses this time to repair and regenerate itself. During the process, the body produces growth hormones, which are essential for cell repair and tissue growth. Immune system booster It is also necessary for a strong immune system. The body creates cytokines , which are proteins that aid in the fight against stress, infection and inflammation. Enhances cognitive function Proper sleep is essential for cognitive function; moreover, it plays a crucial role in memory consolidation and learning. It is also essential for mood regulation and emotional balance. Improves digestion Adequate sleep is critical for good digestion and metabolism. It helps to regulate hormones that control appetite and digestion, and lack of it can lead to weight gain and metabolic imbalances. Reduces inflammation Cancer, diabetes and heart disease are just a few of the chronic health problems that inflammation in the body is a key cause of. Getting enough sleep is essential for reducing body inflammation. Ayurvedic tips for Better Sleep Furthermore, Ayurveda offers many natural remedies and lifestyle practices for improving its quality. Here are some Ayurvedic tips: Have a consistent schedule Even on weekends, Ayurveda, therefore, advises maintaining a consistent bedtime and wake-up time. Better, it is encouraged furthermore, the body’s natural cycle is helped to be regulated. Create a relaxing environment A dark, quiet and cool environment is ideal. Avoid bright lights and loud noises in the bedroom; furthermore, keep the temperature cool and comfortable. Practice relaxation techniques Ayurveda recommends relaxation techniques such as meditation, deep breathing, and yoga for reducing stress and promoting better sleep. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Is horse gram good for Pitta bodies?

Horse gram is a popular legume that is often consumed in South India. It is rich in fibre and protein and is great for people looking to lose their weight. However, horse gram is not ideal for all, especially if you are a Pitta body. Pitta Dosha is one of the three Doshas (biophysical energies). This Dosha is responsible for digestion and all metabolic activities as well as maintaining body heat. However, when Pitta aggravates, it can lead to problems like acidity, inflammation and skin issues. So, if you have a Pitta predominant body type, having horse gram can do more harm that good. Nature of Horse Gram Horse gram is considered hot and dry, and it has a spicy taste. These qualities can make Pitta Dosha even more imbalanced because Pitta is already hot. Eating spicy and hot foods can make your body even hotter and cause issues like heartburn and inflammation. Also, horse gram can be hard to digest. People with a lot of Pitta already have strong digestion, and eating tough-to-digest foods can strain the digestive system and lead to problems. This can create toxins (Ama) in the body, making Pitta Dosha even worse. Furthermore, horse gram is drying, and Pitta individuals tend to have dry skin and hair. Eating drying foods can make these issues worse and lead to dryness in the digestive system, causing constipation and other stomach problems. According to Ayurveda, it is best to eat foods that help balance your Doshas. So, if you have a lot of Pitta, it is better to eat foods that cool your body down and keep it hydrated. Some examples of these cooling foods are cucumber, coconut, melons and leafy greens. Horse gram is not the best choice for people with a lot of Pitta in their bodies because it is hot, hard to digest, and drying. If you are a Pitta person, it is better to focus on eating foods that cool you down and keep you hydrated to balance your Dosha and stay healthy. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

The Governor of Kerala Gave Me an Excellence Award – A Win for Real Ayurveda!

Recently, I received an Excellence Award from the honourable Governor of Kerala, Arif Mohammed Khan for my contribution towards Ayurveda. When I received a letter informing me that I had been selected as a recipient of award, it was a surreal moment. At first, I couldn’t believe that my passion had garnered such recognition. The award is not just a personal achievement. I’d rather consider it as a validation of Ayurveda’s relevance and importance in modern times. I am really happy that Ayurveda is getting the recognition it truly deserves. I’d consider this award a win for Real Ayurveda! The day of the award ceremony was a whirlwind of emotions. Standing on that stage, receiving the award, I felt a deep sense of gratitude to all the people who had supported me throughout my journey – my family, my mentors, my team and the people who came to me, trusting me as a doctor. It was a humbling experience that reminded me of the immense responsibility that came with the honour. My career as an Ayurvedic doctor started as a simple step towards continuing the legacy of my father and forefathers. When I started out , the only thing I had with me was my knowledge and my trust in Ayurveda. As I gained experience, I realised how Ayurvedic practices were often tweaked to match the modern standards. That’s when I figured out my ultimate goal – bringing global recognition to real Ayurveda and started working towards it. To many, my contributions might seem like a drop in the ocean. But I believe even the tiniest drop can start a ripple! I’d like to think of all awards and recognitions I have received so far as a proof that I’m walking down the right path. The one person I’m always grateful for as I stand at this point in my career is my dad. Whatever I’ve done and achieved so far was possible because of my dad. He had given me the biggest gift in the form of lessons, wisdom and love that I’d always cherish. And that’s why when I stood on the stage receiving my award, I missed him more than I ever did. It made me realise that nothing in the world can bring the happiness of having our parents alive and seeing us succeed! Today, when I look back, I realise that my journey from being a BAMS student to an experienced Ayurvedic practitioner has been filled with dedication, challenges and moments of profound joy. Winning the Excellence Award is not just an endpoint, but a new beginning. It has motivated me to continue working towards my ultimate goal. My journey is far from over! Ayurveda has not only enriched my life, but has also allowed me to contribute to the well-being of countless individuals. And I am excited to see how it will continue to evolve and touch more lives. I believe this award is a reminder that when you follow your heart and dedicate yourself to a cause you believe in, the possibilities are endless. And I’m going to make use of all those possibilities to move forward towards my goal! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Nymphea as an Ayurvedic medicinal herb

The beautiful aquatic plant Nymphea, also called water lily, is frequently utilized in Ayurveda medicine. There are plenty of benefits of Nymphea as an Ayurvedic herb. It has long been employed in Ayurvedic medicine because of its well-known therapeutic qualities. We’ll talk about Nymphea’s advantages as an Ayurveda herb in this blog. Advantages of Nymphea Nymphea offers the following benefits as an Ayurvedic herb. Relieves stress and anxiety Nymphea, in fact, is an excellent herb for relieving stress and anxiety. It is known for its calming properties, which can help to relax the mind and reduce feelings of anxiety. The herb also helps to improve sleep quality, which is essential for reducing stress and anxiety. Enhances digestion Nymphea works well to enhance digestion. It aids in enhancing hunger, stimulating the digestive system, and easing constipation. The body has a cooling sensation from it; consequently, this may assist in lessening inflammation and other digestive problems. Anti-inflammatory properties Nymphea, furthermore, possesses anti-inflammatory qualities that may, in fact, assist in lessening inflammation within the body. Several chronic diseases are primarily brought on by inflammation and Nymphea can help to reduce their symptoms. Cancer-preventing properties Nymphea includes substances that have cancer-preventing qualities. The herb is a beneficial supplement to cancer treatment regimens since it can aid in halting the growth and spread of cancer cells. Helps to maintain healthy skin The anti-inflammatory effects of Nymphea, therefore, help improve acne and, in addition, other skin disorders. Moreover, it contains antioxidants that can aid in defending the skin against damage brought on by free radicals. Helps to regulate blood sugar levels Nymphea is a great herb for diabetics because it can assist to control blood sugar levels. It aids in enhancing insulin sensitivity, lowering blood sugar levels, and avoiding diabetes problems. Relieves pain It is a natural pain reliever. The herb can help to reduce pain caused by conditions such as arthritis, headaches, and menstrual cramps. In conclusion, Nymphea is an excellent Ayurvedic medicinal herb that offers a range of health benefits. It is a natural remedy that can help to improve digestion, boost immunity, reduce inflammation, relieve pain and regulate blood sugar levels, among other benefits. It is, therefore, safe to use and has no side effects; consequently, it is an excellent alternative to synthetic medications. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Bloated stomach Remedy in Ayurveda – Ajwain Faanta

Ajwain Faanta, also known as Ajwain water or carom seed water, is a traditional Ayurvedic remedy for bloated stomach. It is made using Ajwain (Trachyspermum ammi) – a herbaceous plant native to India and the eastern Mediterranean region. Its seeds have a pungent, bitter taste and are used as a spice in many Indian dishes. Ajwain seeds are also known for their medicinal properties, including their ability to relieve digestive problems. Ajwain Faanta Recipe For Bloated Stomach Here’s how you can make Ajwain Faanta. Ingredients: Ajwain (Carom seeds) – 20 grams Hot water – 80 ml Method of preparation: Add the carom seeds to a bowl and pour the hot water into the bowl as well. Let it stay there for 10 minutes. After 10 minutes, strain the water and let it cool to room temperature. Drink the Ajwain Faanta when it is lukewarm. How Does Ajwain Faanta Help Ease Bloating and Discomfort? Here are a few ways Ajwain Faanta can ease bloating and discomfort in the stomach: Reduces stomach discomfort Ajwain Faanta possesses analgesic qualities that may be utilized to lessen stomach pain brought on by indigestion, gas, or bloating. Enhances digestion The enzymes in ajwain seeds aid in the breakdown of food in the gastrointestinal tract. This may aid in enhancing digestion and easing indigestion symptoms like nausea and vomiting. Increases fat burning and metabolism Ajwain seeds have a thermogenic effect, which means they can aid to increase fat burning and metabolism. This could aid in encouraging weight loss and reducing belly fat. Anti-inflammatory qualities The anti-inflammatory characteristics of ajwain seeds may assist to lessen digestive system inflammation. This can aid in reducing the signs and symptoms of digestive diseases like inflammatory bowel disease (IBD). Ajwain Faanta is a well-known Ayurvedic remedy for bloated stomach. It is simple to prepare at home and is great to enhance intestinal health. Nonetheless, it is crucial to speak with a healthcare provider for an accurate diagnosis and treatment if you have severe or persistent digestive issues. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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