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Treatment for Ulcerative Colitis in Ayurveda

For those struggling with ulcerative colitis, life can feel like a constant battle. Imagine living with discomfort, pain and the frustration of not being able to enjoy life fully. Treatment for ulcerative colitis is, therefore, a relief for those people. Years of taking medications to subdue symptoms, enduring pain and struggling with invasive tests like endoscopies and colonoscopies are just the tip of the iceberg. A “normal” life can seem out of reach; consequently, it leaves you with the sinking feeling that this condition is, your lifelong companion. The worst part is relying on medications for years that not only leave long-lasting damage to your gut, but also affect your liver, intestines, and kidneys. It is a tough reality for many. But here is something you do not know – Ulcerative colitis is completely curable with Ayurveda. That too without Panchakarma or inpatient treatment! Before we delve further into the details of Ayurvedic treatment for ulcerative colitis, let us first learn more about the condition. What is Ulcerative Colitis? It is, in fact, an inflammatory bowel disease that causes inflammation and, consequently, ulcers (sores) in your digestive tract. If left untreated, it can consequently lead to an increased risk of colon cancer and, furthermore, life-threatening complications. Symptoms of ulcerative colitis Here are the symptoms you may experience if you have ulcerative colitis: Diarrhoea with blood or pus Abdominal pain and cramps Rectal pain Rectal bleeding – passing small amount of blood with stool Urgency to defecate Inability to defecate despite urgency Weight loss and fatigue Causes of ulcerative colitis The following are the causes of ulcerative colitis as per Ayurveda: Excessive intake of excessive sour, salty, spicy incompatible food. Intestinal parasites Unaddressed extreme heat in the body Unmanaged stress Explicitly expressing anger Prolonged grief Ayurvedic treatment for ulcerative colitis Moreover, Ayurveda brings a multi-faceted approach in the treatment for ulcerative colitis. The first line of treatment includes the following: Fasting Consuming light digestive food Stress management Counselling to handle emotions Ayurvedic medicines As the conditions get better, the treatment includes the following: Nourishing diet to regain strength and vitality Medicines to improve nourishment, therefore, as per the body of the patient. Ulcerative colitis can be completely cured with Ayurveda, under the guidance of a skilled Ayurvedic practitioner through diet and medicines. Panchakarma is not required. And the treatment duration can range from just 3 to 6 months. So, there you have it – a roadmap to saying goodbye to ulcerative colitis. Remember, with Ayurveda, relief is not just a dream – it’s a reality waiting for you to embrace. And the earlier you embrace it, the results will be much better! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Monsoon Season Care: Ayurvedic Rituals for Wellness

Monsoon season is here! The cool rain, the lush greenery, and the cozy feeling of staying indoors are all wonderful. But, with the monsoon comes some challenges. The constant rain and humidity can affect your health and therefore, it is important to take care of yourself during monsoon. In terms of health, monsoon is often marked by poor gut health, low digestive fire (Agni), low immunity and low energy levels. This is primarily because all the Doshas – Vata, Pitta and Kapha go into imbalance during the season. Therefore, it is important to improve your immunity and Agni by all means possible to reduce the ill effects of the season. Tips to improve immunity and Agni Rainy season is my favourite season of the year, and the season most favourable for Ayurvedic treatments and Panchakarma (detoxification). But, like I said above, it is when your immunity, energy levels and Agni are at the lowest. Here are few tips for monsoon that can help: Dry ginger water Sip dry ginger water throughout the day. Dry ginger balances Vata and decreases Kapha. It is also great for flu, cold, cough and most upper respiratory tract disorders that are usually a part of monsoon. You can also try our medicated water for monsoon. It is a herbal powder that has to be boiled with water. The powder has Tridosha subsiding ingredients, specifically for the rainy season. Avoid day napping Make sure you do not sleep during the day during the rainy season. Sleeping during the day aggravates Kapha. Soup/rice gruel for dinner Include green gram soup or medicated rice gruel every day for dinner. They help improve your Agni and energy levels. Buttermilk Have buttermilk every day during lunchtime, added with black salt, pepper and dry ginger. It is great for improving your Agni and conditions due to increased Kapha and Vata. Honey Include honey every day in your diet at room temperature. It is better to use honey from people who sell natural honey directly from the bees than the ones available in supermarkets. Also, have it raw and not heated. Ayurveda warns against the use of honey in any heated form – directly or mixed with warm milk, warm water, warm lemon water or with tea, etc. as it causes “Ama” or toxicity in the body. Fumigation Use frankincense, turmeric and other herbs to fumigate your house every day to ward off germs that may be present in your home due to the dampness. Mid-morning drink Have puffed rice boiled water every day as a mid-morning drink. Puffed rice helps improve digestion and immunity. Avoid over-exertion Reduce over-exertion and extreme workouts during monsoon as they can aggravate Vata and affect your Agni. Purificatory therapies Monsoon is the most favourable season for purificatory therapies. Try Vamana, Vasti, Virechana and other body treatments to pacify the Doshas. Abhyanga Abhyanga or self-oil massage is mandatory. The best oil for the rainy season is Dhanwantaram Tailam. Things to avoid during monsoon Rainy season is more of Vata season and hence the time to take some precautions when it comes to eating food. Avoid consuming the following things during monsoon: Smoothies The combination of milk and fruit is incompatible. Raw salads Instead, have vegetables, preferably cooked using good fats, like ghee. Cold water Agni is already low during monsoon. Having cold water will lower it further, So, have warm water instead. Curd in the night Curd is heavy to digest and having it during the night can affect your Agni. So, use buttermilk instead. Monsoon is a beautiful season that represents beauty and renewal. While the season poses its own set of challenges with regard to your health, you can easily navigate them by following the above-mentioned tips for monsoon. Enjoy the rains, but take care of your health during monsoons! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Type 2 Diabetes – Ayurvedic Diagnosis and Management

According to Ayurveda, there are two main causes of Type 2 diabetes – Aasya Sukha and Swapna Sukha. In Sanskrit, Aasya means mouth, Swapna means sleeping/dreaming/sedentary life and Sukha means happiness/ecstasy/feeling good. How to diagnose Type 2 diabetes? The most common way to diagnose Type 2 diabetes was just through the symptoms. Most people with diabetes would often complain of the following symptoms: Excessive urination Excessive thirst Excessive hunger However, this was a thing of the past. 80% of the people who come to me today do not have any symptoms. Most often, they wouldn’t even know if they have diabetes unless they take a blood test. Types of blood tests to diagnose diabetes Here are two of the most basic blood tests you can do to diagnose diabetes: Hba1c Hba1c calculates your average blood sugar levels over the last 3 months. You do not need to fast for this test. If your Hba1c is more than 6.4%, you have diabetes and if your Hba1c levels are between 5.7% and 6.4%, you are prediabetic. Fasting blood sugar You need to fast (you can have water) for 8 hours before you take this test. You have diabetes if your fasting blood sugar is higher than 126 mg/dl. If it is between 100 and 126 mg/dl, it indicates prediabetes; therefore, one should consider making lifestyle changes. Ways to keep your diabetes under control Here are two tips that will help, in addition, keep your diabetes under control: Nishamalaki If you are a prediabetic, have “nishamalaki” every day. Nisha” means turmeric, and “Amalaki,” on the other hand, means Amla or Indian Gooseberry. Here’s how you can prepare Nishamalaki: First, crush 2 amla and make a paste; then, add 2 pinches of turmeric to it. Mix and consume after breakfast. Early dinner If you are a diabetic, then try to have an early dinner. It is advisable; therefore, not to have dinner after 6 – 6:30 pm. In the evening, however, your digestive fire (Agni) is the lowest. When you have a heavy meal after sunset, a part of it does not get digested and gets converted into undigested toxic waste (Ama) in your system. Ama and Kapha have the same properties. When Ama increases, Kapha increases. Diabetes is primarily caused due to an increase in Kapha. Therefore, eating an early, light dinner is the best thing for diabetes! Can you reverse diabetes? Yes, you can! With the help of Ayurveda. If diabetes is diagnosed within 5 years of its onset, you are in the “golden period” to reverse diabetes easily with an Ayurvedic diet and herbs. After 5 to 10 years, if untreated or undiagnosed, your body will start showing complications due to diabetes, eventually affecting the nerves, kidneys, eyes, etc. At this stage, Ayurveda can still help you reverse diabetes, but with some effort. However, the earlier you diagnose diabetes and the earlier the treatment, the better and faster the results. Even after doing everything, if your sugar levels are not coming under control, you may need individualised treatment with simple and mild herbs depending upon your body conditions. If you still think diabetes (Type 2) is “deadly”, not reversible and you will have to live with it forever, check out my three-month Type 2 diabetes reversal program. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ayurveda: Is It ‘Ayurvedaah’, ‘Ayurved’, or ‘Ayurveduh’?

Ayurveda has gained popularity worldwide for its holistic approach to health and well-being. However, along with its growing popularity comes the question of how to pronounce it correctly. When it comes to the pronunciation of Ayurveda, there are multiple ways to say it. There are three versions that are commonly used – Ayurveda (pronounced Ayurvedaah), Ayurved and Ayurveduh. Often times I even see comments under my Instagram posts like “ Please say Ayurved.” But which version is correct? In this blog, let me explain the correct terminology and pronunciation. The three ways of pronouncing Ayurveda Ayurveda (with an ‘aah’ sound at the end) My language of communication is mostly English, with my patients, friends, etc. I speak Malayalam at home because I am from Kerala. I speak in Hindi with patients who can only communicate in Hindi. It is the anglicised version. So, I use that in my conversations. This is not the original version. Ayurved Hindi speakers usually use “Ayurved.” There is nothing wrong in using it if you speak Hindi. However, this is not the original version either. It is just the Hindi version. Ayurveduh The original language of Ayurveda is Sanskrit. Here, the pronunciation is almost the same as “Ayurveda” in English, but with a short “uh” at the end, instead of “aah.” So, there you have the real pronunciation of Ayurveda. Now how you pronounce it may vary depending on the language and region, but its essence remains the same. It is a holistic approach to healthcare that focuses on maintaining the balance between the mind, body and soul. Though ancient, the popularity of Ayurveda continues to grow, as more people turn towards natural remedies and a healthier lifestyle. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Anti-Ageing and Glow Facial: Rejuvenate Your Skin with Ayurveda

There are millions of skincare products in the market that claim to give you a radiant skin and have anti-ageing formula. But, are these products really safe? You don’t know! If use them blindly, trusting the words of your favourite influencer, you may be commiting a big mistake that can affect your skin health. So, the best solution is to go the natural way – with Ayurveda! Ayurveda has solutions for almost everything related to the human body and that includes your skin health. Ancient Ayurvedic texts, in fact, have many remedies that, consequently, give the best results. And the best part? Furthermore, they do not harm your skin. Here is one such Ayurvedic remedy – an organic anti-ageing and glow facial that you can try at home. Ingredient The main ingredient you need is Navara/ Njavara rice. Njavara rice has skin-nourishing properties; moreover, it helps cure various skin conditions. It also helps remove impurities from the skin, enhances the texture of the skin and gives your skin a radiant glow. You can either find it in an Indian grocery store or you can order this from Amazon. Once you have the rice, you can take half of it, dry them in sunlight, and dry roast and finely powder it and store it. We will cook the rest half and use for the massage. How to do the facial? Here are the steps to do the facial: Cleanse You can use any cleanser; however, I use a coconut milk and honey mixture. Steam Apply steam on your face. Make sure that you cover your eyes well while doing so. Scrub First, mix Njavara rice powder with water then use the paste to scrub away your dead cells. Kizhi This is the most important and tricky part. Cook njavara rice with water. Once it boils, add coconut milk and when it boils again and dries up a little, allow it to cool. Wrapped a tablespoon of this mixture into a clean muslin cloth and tie it into the form of a pouch/potali/kizhi. Run the kizhi all over the face, gently pressing the skin in circular movements. Massage Take the rest of the mixture and massage the face with upward strokes from neck to jaw, jaw to forehead, etc. Mask Apply the powdered Njavara, mixed with some turmeric and coconut milk on your face and remove it before it dries up. This anti-ageing and glow facial, therefore, helps your skin stay young and radiant. This facial uses natural ingredients and techniques to reduce wrinkles and make your skin glow with health. It is, in fact, a great way to take care of your skin; moreover, it helps you look your best. However, do not try this facial if you have acne-prone skin or if you suffer from respiratory issues often. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Rock sugar is the best Ayurvedic sweetener. Why?

Madhura or sweet is one of the six primary tastes identified by Ayurveda. And when I hear the word sweet, the first thing that would come to my mind is rock sugar. There are many sources that say consuming sugar is unhealthy. But, to be honest, you should know that sugar is no enemy; in fact, you can enjoy it, as long as you know when to treat yourself. The best way is to reduce your intake of sugar and making it an occasional indulgence. Out of all sugars, Ayurveda considers Mishri to be the best; moreover, it is often praised for its numerous health benefits. Why rock sugar? There is a common notion that jaggery is the best form of sweetener and is healthy. But Ayurveda has a different opinion. In fact, Ayurveda considers rock sugar as the best and healthiest form of sweetener, while there is no such mention of jaggery in any of the Ayurvedic texts. Rock sugar versus jaggery Here is a comparison of the properties of rock sugar and jaggery: Rock sugar Jaggery Digestive and cooling Heavy and not very cooling Loaded with medicinal properties Lesser medicinal properties Helps improve cough and cold and is an ingredient in many cough and cold medicines, such as Sitopaladi churna, Talisapatradi churna, etc. Worsens cold and cough and even creates Krimi (intestinal worms) and increases body fat Helps reduce Vata and Pitta; however, increases Kapha and is hence not ideal for diabetics Reduces Vata, but only helps decrease Pitta slightly Safe for daily consumption Ayurvedic texts have no such mentions of jaggery Good for your eyes and helps improve strength Cleanses the bladder and urine; furthermore, it purifies the blood and, in addition, increases strength. Has anti-ageing and aphrodisiac properties Aphrodisiac Traditionally prepared and is available in the raw form. They do not chemically process, refine, or bleach it. If jaggery is not made well, it causes extreme Kapha disorders, intestinal worms, etc. Also, Ayurveda recommends using old jaggery, specifically that which is one year old or more. But considering how they prepare jaggery these days, they do not find old jaggery fit to use. You cannot use new jaggery either as it is inferior, and may cause indigestion. You can clearly see who the winner is here. Now you know what to add to your tea! Rock sugar or jaggery? You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Nasya Home Tips for Beginners and Enthusiasts

You might be familiar with Nasya – the Ayurvedic process where medicated nasal oil is administered through the nostrils. This practice helps cleanse the upper respiratory passage by draining out excessive mucous. Nasya is, popularly known as one of the five steps of Panchakarma treatment, in addition to other well-being practices. But, did you know that you can also do Nasya at home as part of your daily routine or Dinacharya? Benefits of Nasya It has numerous benefits, primarily targeting the head and neck region. Furthermore, it also provides relief from stress and anxiety. They include the following: Cleanses, nourishes and balances the nasal passages, sinuses and related structures. Moreover, it also helps to promote clear breathing and sinus relief Promotes mental clarity Alleviates sinus congestion Improves breathing Enhances sensory functions Boosts skin and hair health Improves eyesight Supports overall well-being How to do Nasya? Follow these steps to do Nasya the right way: Massage face, neck and chest with steaming oil Remember to apply pressure on sinus areas. Steam face, neck and chest with eyes protected Cover your eyes with a piece of cloth before you apply steam. Furthermore, eyes are the seat of Pitta and therefore, must always be protected from heat, steam, smoke etc. Instil 2 drops of Oil in each nostril After pouring the oil in each nostril, inhale and keep your face tilted upwards for a few minutes until you feel the oil enter your nasal cavity. Spit the mucous out This step is very important. Which oil should one use to do Nasya? Using Steaming oil and Nasya oil works best if you are habituated with allergic rhinitis, seasonal cough, cold and other upper respiratory disorders. If you do not have the above-mentioned symptoms, you can just use 2 drops of oil every day as part of your everyday routine, after applying a face oil you like – ideally with a sesame oil base, like Doctor Rekha Ayurveda Glow Oil. This helps to improve skin texture and glow. However, it also cleanses and clears the channels. Furthermore, it improves eyesight and perception of smell. Who cannot do Nasya? If you have an active respiratory infection or hearing loss, it is, therefore, not recommended for you. In the case of children, do not do unless if they are less than 7 years of age. The best time to do Nasya Ideally, the best time to do Nasya is in the morning – 1 hour before/after shower or 1 hour before/after food. Incorporating it into your daily routine can help eliminate most of the respiratory ailments you suffer from. By following the above-mentioned steps, you can do Nasya at your home without any help. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Hair Oil Overnight: Tips for a Healthier Hair Care Routine

Often, people mistake traditional practices for Ayurvedic wisdom, given the age-old heritage of Ayurveda. An instance of this is the customary practice of leaving oil on your hair overnight. In India, it is a common tradition to leave hair oil on overnight – a practice that Ayurveda discourages. In this blog, let us delve into the reasons behind this recommendation. Purpose of using hair oil It serves various purposes, such as promoting hair growth, nourishing the scalp, and reducing hair fall. To deliver these benefits, it should contain specific herbs that have specific actions. These herbs need to have a cooling effect to work effectively because hot ingredients do not aid in hair growth. Even in my product, Doctor Rekha Ayurvedic Hair Oil, I exclusively use cooling ingredients for this very reason. Leaving oil on your hair overnight can disrupt the balance of the Kapha Dosha; therefore, it is important to consider the timing and method of application. This leads to issues like excessive mucous, cough, cold and headaches, among others. Thus, it is advisable to apply only when you intend to shower within an hour of application. How long should you leave oil on your hair? The ideal time period to leave oil on your hair mainly depends on your body type (Prakriti). Therefore, understanding your Prakriti is crucial to determining the optimal duration. If you have a dry scalp, which is predominantly Vata in nature, you can leave the oil on for 45 minutes to an hour. For those with a Pitta Prakriti, the ideal duration is 30 to 45 minutes. However, if you have an oily scalp with a Kapha predominance, and you are prone to mucous-related problems like coughs, colds and headaches, it is best not to leave the oil on for more than 15 to 20 minutes. For babies, as they are typically in the Kapha phase of their life, the recommended time is even less—10 minutes to a maximum of 15 minutes. The only exception to this rule is if you have been habitually using hair oil overnight throughout your life (known as Okasatmya, favorable due to habit) and have not experienced any imbalances. In that case, you may continue with your practice. It is crucial to avoid disturbing your Doshas when striving to enhance hair health. Rather than blindly following traditions, it is advisable to consider your Prakriti to achieve the best possible hair health and overall well-being. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ragi Power – Why This Ancient Grain is a Superfood

Ragi (finger millet) has my heart for so many awesome reasons! This little grain is not just popular in many corners of the world, but is also a nutritional powerhouse. Loaded with essentials like calcium, magnesium, iron, and dietary fibre. This is a superfood with amazing health benefits. It is often used to make flour, which can be used for making various dishes like roti (flatbread) or porridge. It is a great choice for those looking to incorporate a healthy and gluten-free grain into their diet, as it provides energy, aids digestion and supports overall well-being. Properties of Ragi It is super light and digestive. It is also known for its anti-Pitta and aphrodisiac properties. Having this, helps balance all Doshas, purifies blood and rejuvenates your body. We often advise it for pregnant women and lactating moms to help improve breast milk production and for children to gain strength. Downsides Even it is great for your health, it has some downsides. It is slightly Vata increasing. So, always cook it with ghee and spices. You cannot use ragi as a replacement for rice; however, you can have rice every day. But it is better to have it twice or thrice a week as millets are called “Kudhanya” or unwholesome grains in Ayurveda. Millets are goitrogens and this includes ragi. Therefore, do not consume it if you have thyroid issues. However, despite the downsides, I still love my Ragi dosas with coconut chutney every week. Ragi porridge recipe Now, for those looking to add some variety to your menu, let me introduce you to the delightful Ragi porridge. This superfood fits both babies and adults, including expectant mothers. Ingredients Ragi Ghee Cumin Cardamom Palm sugar Water Method of preparation First, sieve ragi and then roast 2 tablespoons of it in 2 teaspoons of ghee. Add water to make a paste and then, add a pinch of powdered cumin and cardamom to it Add water in a saucepan and then add washed palm sugar to it When it boils, add ragi paste and mix Your ragi porridge is ready! This recipe is a traditional first food given to infants; therefore, it can be introduced as early as 6 months. Skip the store-bought baby food loaded with unknown XYZ and give your baby ragi porridge. Start with a small amount so that you can help your baby get used to the new flavour and texture. For adults, ragi porridge can be a great replacement for your oatmeal for breakfast; moreover, it offers a nutritious alternative! To make it interesting, you can add almond milk, top it up with stewed fruits and a scoop of some peanut butter. Having ragi gives nutritious and satisfying start to the day, not to forget its great health benefits! You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Summer Drinks: Beat the Heat with These 5 Ayurvedic Delights

With temperatures skyrocketing during the summer and no surprise if you crave for beverages to cool yourself. Your first choice may be refrigerated water, juices, soft drinks or ice cream. But these would do more harm than good to your body. However, that does not mean water at room temperature is the only option left to keep yourself hydrated! Well, water is a must-have during summer. But you can also try out the summer drinks that Ayurveda recommends. Here are five traditional Ayurvedic summer drinks that can help you keep your body cool and hydrated during the hot summer months: Barley water Barley water is a traditional Ayurvedic drink that is consumed during the summer months. To make barley water, take one cup of barley and two cups of water in a pan. Boil the mixture for ten minutes with a lid on, strain it, and drink the water. This drink is an excellent way to keep your body hydrated and prevent urinary tract infections. Barley water is also good for the liver and kidneys and can help flush out toxins from the body. Sugarcane Juice Sugarcane juice is another popular drink in Ayurveda, especially during the summer months. It is recommended to drink not more than 50 ml of sugarcane juice per day. Sugarcane juice can help lower body heat and reduce the Pitta Dosha in the body. It is rich in antioxidants and essential nutrients, making it an excellent drink for rehydration. Coriander seeds water Coriander seeds water is a traditional Ayurvedic drink that is made by soaking coriander seeds in water overnight. Drinking this water can help reduce Pitta Dosha in the body and keep your body cool. Coriander seeds are rich in antioxidants and have anti-inflammatory properties that can help prevent various health problems. Ash gourd Juice Ash gourd juice is a traditional Ayurvedic drink that can help cool down the body and mind. Doctors recommend drinking not more than 50 ml of ash gourd juice per day. To make ash gourd juice, first blend the ash gourd; then, strain the juice. Drink it as a shot with rock sugar. Drinking too much ash gourd juice can be Vata aggravating. Tender coconut water Tender coconut water is a natural coolant and is the perfect drink for summer. It can aid in rehydrating the body because it is a good source of vitamins, minerals and antioxidants. Summer can be a challenging season with the temperatures soaring high. While the sun can be harsh on the skin and body, Ayurveda has many traditional remedies to beat the heat and stay cool. You can combat the summer heat and keep your body cool and hydrated by drinking the above-mentioned Ayurvedic summer drinks. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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