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Fruit rules you didn’t know about !

Fruits are nature’s gift to us, packed with essential nutrients and delicious flavours. We all know that eating fruits is good for our health, but did you know there are some lesser-known fruit rules that can make a big difference in how fruits benefit your body? In this blog, let us explore the five rules about eating fruits that you may not be aware of. The 5 fruit rules Choose ripe fruits over sour ones When it comes to picking fruits, always opt for ripe ones over sour ones. Ripe fruits not only taste better, but they are also easier on your digestive system. If you suffer from acidity, acid reflux, heartburn, gas or bloating, choosing the ripest fruit can make a world of difference. Eat seasonal fruits Nature, indeed, has a way of providing us with the right foods at the right time. Pay attention to the seasons and choose fruits that are in season and grown locally. Seasonal fruits are not only fresher and tastier, but they are also, in addition, more nutritious.” Do not have dairy with fruits Never combine dairy with fruits. Mixing dairy products like milk or yogurt with fruits can lead to digestive issues. This combination, can create an imbalance in your gut, thereby causing discomfort, gas, and bloating. Eat fruits in moderation Moderation is key when it comes to consuming fruits. While fruits are undoubtedly nutritious, overeating them can have adverse effects on your health. Fruits, on the other hand, need a different set of digestive tools in order to digest. Have stewed fruits If you have gut issues or find it challenging to digest raw fruits, consider having stewed fruits as an alternative. Stewing fruits like pears and peaches, can significantly improve your digestion. Most importantly, listen to your body! The most crucial rule of all, is to listen to your body. You are your best doctor, and no one knows your body better than you do. Pay close attention to how different foods, including fruits, affect you; also, consider their impact on your overall well-being If a particular fruit doesn’t agree with you, respect your body’s signals. It is essential to make informed choices about your diet and lifestyle based on your body’s needs. You can either avoid fruits that don’t suit you or work on improving your digestion so that you can enjoy them without any issues. These five fruit rules can make a significant impact on your overall well-being. Remember, when it comes to your diet, you are in control. So make choices that work best for you and your body. You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Sperm Health : 5 Natural Ways to Elevate Male Fertility

Sperm health is a vital factor in fertility. The quality and quantity of sperm can significantly impact the chances of conceiving. It also has an impact on the overall reproductive health of men. The testicles produce sperm. If you have noticed, the testicles hang below the body in a pouch called scrotum, and not inside the body. This is to maintain a temperature lower than the body temperature. Hence it is important to do cooling practices for healthy sperm. Whether you are trying to conceive or just curious about how to maintain your reproductive wellness, the following tips can help. Tips to boost sperm health Improving sperm health does not require any complex rituals. Here are 5 simple ways by which you can boost sperm health: Keep your laptops away from your lap Laptops can cause overheating of your scrotal area up to 5 degrees affecting your sperm health. Keep your phones away from your pocket The Wi-Fi signals from phones emit EMF radiations and affect sperm count, and motility, and even alter its physical structure. Include cooling foods in your diet “Cooling foods” does not mean cold foods, but those foods that have a cooling effect on the body like Amla, black raisins, sweet melons, tender coconut water, barley water, etc. Strictly avoid incompatible foods Having incompatible foods affects digestion and absorption of food. Good absorption helps build and improve the reproductive tissue. Hence avoid combinations like fruit and milk, dairy and meat, etc. Reduce stress and exercise more ‘Manopaghata’ or stress can increase cortisol levels and thus reduce testosterone levels – one of the important hormones for sperm health. Exercise works the opposite. Remember, the above-mentioned tips are not just steps to boost sperm health; they are pillars of overall well-being as well. By adopting these practices, you’re not only supporting your fertility but also nurturing a healthier you. By taking these small, meaningful steps, you are empowering yourself to make a positive impact on your reproductive health! Ayurvedic treatment for low sperm health In 90% of the cases, sperm count, quality and motility can be increased tremendously with a few months of Ayurvedic treatment that involves just the right food, treatment and some medicines. In a few extreme cases, treatments like a combination of Yapana and Anuvasana Vastis may be required and are found to be extremely effective. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Is endometriosis curable?

Endometriosis is one health condition that can interfere with your daily life. Marked by long-term pain, discrepancies in menstrual cycle and fertility issues, the condition can cause you great sense of discomfort. In this blog, let us, therefore, explore more about the condition, its symptoms, and, also, its treatment. What is endometriosis? The word “endo” means inside and “metra” means uterus. “Endometrium is, in fact, the lining, or inside layer, of the uterus. Every month, the endometrium keeps growing and sheds – this is known as periods or menstruation. But sometimes, small pieces of endometrium grows and bleeds outside the uterus, commonly in the pelvic cavity, ovaries and fallopian tubes and this condition is what we call as endometriosis. Symptoms of endometriosis These are some of the symptoms that people suffering from endometriosis generally experience: Heavy bleeding during periods or spotting between periods Extremely painful menstrual cramps Chronic abdominal or lower back pain during your period or in between your periods Painful intercourse Infertility Painful bowel movements or urination Do you need surgery to treat endometriosis? Ayurveda says NO! According to Ayurveda, endometriosis is a condition where your Vata is imbalanced, especially a subdivision of Vata known as Apana Vata, which is responsible moving downwards. It is completely reversible with Ayurvedic treatment. Diet and lifestyle tips Here are a few diet and lifestyle tips, for instance, that you can follow to keep your endometriosis in check: Have a balanced diet without using bitter, astringent and spicy foods excessively. All meals should have good fats added. No raw vegetables and salads Do not skip meals at any cost Do not indulge in excessive sexual intercourse Do not have sex during periods Do not suppress the natural urges of the body – especially hunger, urination and defecation The above-mentioned tips do work to some extent. But the best way is to consult an Ayurvedic doctor and seek treatment. Early diagnosis and treatment are, therefore, important for better quality of life and, additionally, to protect fertility. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

oil pulling – the amazing Ayurvedic practice for oral hygiene

According to Ayurveda, an imbalanced Agni (digestive fire) is the root of all diseases. Therefore, Ayurveda gives utmost importance to digestion and the mouth is the starting point of digestion. That’s why maintaining oral hygiene is important and the best way for that is to do oil pulling! What is oil pulling? Oil pulling is an age-old Ayurvedic practice that involves retaining oil in the mouth for some time before spitting it out. It is a Dinacharya (daily routine) mentioned in Ayurvedic texts or Samhitas. It promotes oral hygiene and thus, overall health. Which oil is the best for oil pulling? Online sources and big brands often endorse coconut oil for oil pulling. But none of the Ayurvedic texts or Samhitas recommend coconut oil. Organic black sesame oil is universally acceptable. It is suitable for all Prakriti (body types) and, furthermore, is great for oil pulling. If you don’t like oil, you can even also use hot water instead. How to do oil pulling? You can follow the following steps to do oil pulling: Give a light massage to the head, neck and shoulders Steam face, neck and shoulders Keep the face a little lifted up Gargle/hold the recommended liquid in the mouth – You can either hold the oil entirely in your mouth and not move it around or you can take about 2 spoons of oil and swish it around. Spit it out Lightly massage and foment again How long should you do it? Ayurvedic texts mention that you must do it until you experience oozing from your nose and eyes or when your mouth is filled with saliva. This typically takes around 10 to 15 minutes. You can then spit it out. If you do not have time, just hold the oil in your mouth for a few minutes and then spit it out. When should you do it? “Shall I do oil pulling before or after brushing my teeth?” I get this question often. Different Ayurvedic texts mention different ways. But I personally prefer doing oil pulling before brushing. If you decide to give it a try, be patient and consistent with the routine. It can be a part of your oral care routine, but remember, it is not the complete solution for your oral health. Other steps for proper oral hygiene, like brushing, tongue scraping and having a balanced diet are also equally important. Want to learn more about Dinacharya practices? Download my latest ebook – A COMPLETE GUIDE TO AYURVEDIC MORNING ROUTINE for FREE today! You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital..

Treatment for Ulcerative Colitis in Ayurveda

For those struggling with ulcerative colitis, life can feel like a constant battle. Imagine living with discomfort, pain and the frustration of not being able to enjoy life fully. Treatment for ulcerative colitis is, therefore, a relief for those people. Years of taking medications to subdue symptoms, enduring pain and struggling with invasive tests like endoscopies and colonoscopies are just the tip of the iceberg. A “normal” life can seem out of reach; consequently, it leaves you with the sinking feeling that this condition is, your lifelong companion. The worst part is relying on medications for years that not only leave long-lasting damage to your gut, but also affect your liver, intestines, and kidneys. It is a tough reality for many. But here is something you do not know – Ulcerative colitis is completely curable with Ayurveda. That too without Panchakarma or inpatient treatment! Before we delve further into the details of Ayurvedic treatment for ulcerative colitis, let us first learn more about the condition. What is Ulcerative Colitis? It is, in fact, an inflammatory bowel disease that causes inflammation and, consequently, ulcers (sores) in your digestive tract. If left untreated, it can consequently lead to an increased risk of colon cancer and, furthermore, life-threatening complications. Symptoms of ulcerative colitis Here are the symptoms you may experience if you have ulcerative colitis: Diarrhoea with blood or pus Abdominal pain and cramps Rectal pain Rectal bleeding – passing small amount of blood with stool Urgency to defecate Inability to defecate despite urgency Weight loss and fatigue Causes of ulcerative colitis The following are the causes of ulcerative colitis as per Ayurveda: Excessive intake of excessive sour, salty, spicy incompatible food. Intestinal parasites Unaddressed extreme heat in the body Unmanaged stress Explicitly expressing anger Prolonged grief Ayurvedic treatment for ulcerative colitis Moreover, Ayurveda brings a multi-faceted approach in the treatment for ulcerative colitis. The first line of treatment includes the following: Fasting Consuming light digestive food Stress management Counselling to handle emotions Ayurvedic medicines As the conditions get better, the treatment includes the following: Nourishing diet to regain strength and vitality Medicines to improve nourishment, therefore, as per the body of the patient. Ulcerative colitis can be completely cured with Ayurveda, under the guidance of a skilled Ayurvedic practitioner through diet and medicines. Panchakarma is not required. And the treatment duration can range from just 3 to 6 months. So, there you have it – a roadmap to saying goodbye to ulcerative colitis. Remember, with Ayurveda, relief is not just a dream – it’s a reality waiting for you to embrace. And the earlier you embrace it, the results will be much better! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Monsoon Season Care: Ayurvedic Rituals for Wellness

Monsoon season is here! The cool rain, the lush greenery, and the cozy feeling of staying indoors are all wonderful. But, with the monsoon comes some challenges. The constant rain and humidity can affect your health and therefore, it is important to take care of yourself during monsoon. In terms of health, monsoon is often marked by poor gut health, low digestive fire (Agni), low immunity and low energy levels. This is primarily because all the Doshas – Vata, Pitta and Kapha go into imbalance during the season. Therefore, it is important to improve your immunity and Agni by all means possible to reduce the ill effects of the season. Tips to improve immunity and Agni Rainy season is my favourite season of the year, and the season most favourable for Ayurvedic treatments and Panchakarma (detoxification). But, like I said above, it is when your immunity, energy levels and Agni are at the lowest. Here are few tips for monsoon that can help: Dry ginger water Sip dry ginger water throughout the day. Dry ginger balances Vata and decreases Kapha. It is also great for flu, cold, cough and most upper respiratory tract disorders that are usually a part of monsoon. You can also try our medicated water for monsoon. It is a herbal powder that has to be boiled with water. The powder has Tridosha subsiding ingredients, specifically for the rainy season. Avoid day napping Make sure you do not sleep during the day during the rainy season. Sleeping during the day aggravates Kapha. Soup/rice gruel for dinner Include green gram soup or medicated rice gruel every day for dinner. They help improve your Agni and energy levels. Buttermilk Have buttermilk every day during lunchtime, added with black salt, pepper and dry ginger. It is great for improving your Agni and conditions due to increased Kapha and Vata. Honey Include honey every day in your diet at room temperature. It is better to use honey from people who sell natural honey directly from the bees than the ones available in supermarkets. Also, have it raw and not heated. Ayurveda warns against the use of honey in any heated form – directly or mixed with warm milk, warm water, warm lemon water or with tea, etc. as it causes “Ama” or toxicity in the body. Fumigation Use frankincense, turmeric and other herbs to fumigate your house every day to ward off germs that may be present in your home due to the dampness. Mid-morning drink Have puffed rice boiled water every day as a mid-morning drink. Puffed rice helps improve digestion and immunity. Avoid over-exertion Reduce over-exertion and extreme workouts during monsoon as they can aggravate Vata and affect your Agni. Purificatory therapies Monsoon is the most favourable season for purificatory therapies. Try Vamana, Vasti, Virechana and other body treatments to pacify the Doshas. Abhyanga Abhyanga or self-oil massage is mandatory. The best oil for the rainy season is Dhanwantaram Tailam. Things to avoid during monsoon Rainy season is more of Vata season and hence the time to take some precautions when it comes to eating food. Avoid consuming the following things during monsoon: Smoothies The combination of milk and fruit is incompatible. Raw salads Instead, have vegetables, preferably cooked using good fats, like ghee. Cold water Agni is already low during monsoon. Having cold water will lower it further, So, have warm water instead. Curd in the night Curd is heavy to digest and having it during the night can affect your Agni. So, use buttermilk instead. Monsoon is a beautiful season that represents beauty and renewal. While the season poses its own set of challenges with regard to your health, you can easily navigate them by following the above-mentioned tips for monsoon. Enjoy the rains, but take care of your health during monsoons! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Type 2 Diabetes – Ayurvedic Diagnosis and Management

According to Ayurveda, there are two main causes of Type 2 diabetes – Aasya Sukha and Swapna Sukha. In Sanskrit, Aasya means mouth, Swapna means sleeping/dreaming/sedentary life and Sukha means happiness/ecstasy/feeling good. How to diagnose Type 2 diabetes? The most common way to diagnose Type 2 diabetes was just through the symptoms. Most people with diabetes would often complain of the following symptoms: Excessive urination Excessive thirst Excessive hunger However, this was a thing of the past. 80% of the people who come to me today do not have any symptoms. Most often, they wouldn’t even know if they have diabetes unless they take a blood test. Types of blood tests to diagnose diabetes Here are two of the most basic blood tests you can do to diagnose diabetes: Hba1c Hba1c calculates your average blood sugar levels over the last 3 months. You do not need to fast for this test. If your Hba1c is more than 6.4%, you have diabetes and if your Hba1c levels are between 5.7% and 6.4%, you are prediabetic. Fasting blood sugar You need to fast (you can have water) for 8 hours before you take this test. You have diabetes if your fasting blood sugar is higher than 126 mg/dl. If it is between 100 and 126 mg/dl, it indicates prediabetes; therefore, one should consider making lifestyle changes. Ways to keep your diabetes under control Here are two tips that will help, in addition, keep your diabetes under control: Nishamalaki If you are a prediabetic, have “nishamalaki” every day. Nisha” means turmeric, and “Amalaki,” on the other hand, means Amla or Indian Gooseberry. Here’s how you can prepare Nishamalaki: First, crush 2 amla and make a paste; then, add 2 pinches of turmeric to it. Mix and consume after breakfast. Early dinner If you are a diabetic, then try to have an early dinner. It is advisable; therefore, not to have dinner after 6 – 6:30 pm. In the evening, however, your digestive fire (Agni) is the lowest. When you have a heavy meal after sunset, a part of it does not get digested and gets converted into undigested toxic waste (Ama) in your system. Ama and Kapha have the same properties. When Ama increases, Kapha increases. Diabetes is primarily caused due to an increase in Kapha. Therefore, eating an early, light dinner is the best thing for diabetes! Can you reverse diabetes? Yes, you can! With the help of Ayurveda. If diabetes is diagnosed within 5 years of its onset, you are in the “golden period” to reverse diabetes easily with an Ayurvedic diet and herbs. After 5 to 10 years, if untreated or undiagnosed, your body will start showing complications due to diabetes, eventually affecting the nerves, kidneys, eyes, etc. At this stage, Ayurveda can still help you reverse diabetes, but with some effort. However, the earlier you diagnose diabetes and the earlier the treatment, the better and faster the results. Even after doing everything, if your sugar levels are not coming under control, you may need individualised treatment with simple and mild herbs depending upon your body conditions. If you still think diabetes (Type 2) is “deadly”, not reversible and you will have to live with it forever, check out my three-month Type 2 diabetes reversal program. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ayurveda: Is It ‘Ayurvedaah’, ‘Ayurved’, or ‘Ayurveduh’?

Ayurveda has gained popularity worldwide for its holistic approach to health and well-being. However, along with its growing popularity comes the question of how to pronounce it correctly. When it comes to the pronunciation of Ayurveda, there are multiple ways to say it. There are three versions that are commonly used – Ayurveda (pronounced Ayurvedaah), Ayurved and Ayurveduh. Often times I even see comments under my Instagram posts like “ Please say Ayurved.” But which version is correct? In this blog, let me explain the correct terminology and pronunciation. The three ways of pronouncing Ayurveda Ayurveda (with an ‘aah’ sound at the end) My language of communication is mostly English, with my patients, friends, etc. I speak Malayalam at home because I am from Kerala. I speak in Hindi with patients who can only communicate in Hindi. It is the anglicised version. So, I use that in my conversations. This is not the original version. Ayurved Hindi speakers usually use “Ayurved.” There is nothing wrong in using it if you speak Hindi. However, this is not the original version either. It is just the Hindi version. Ayurveduh The original language of Ayurveda is Sanskrit. Here, the pronunciation is almost the same as “Ayurveda” in English, but with a short “uh” at the end, instead of “aah.” So, there you have the real pronunciation of Ayurveda. Now how you pronounce it may vary depending on the language and region, but its essence remains the same. It is a holistic approach to healthcare that focuses on maintaining the balance between the mind, body and soul. Though ancient, the popularity of Ayurveda continues to grow, as more people turn towards natural remedies and a healthier lifestyle. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Anti-Ageing and Glow Facial: Rejuvenate Your Skin with Ayurveda

There are millions of skincare products in the market that claim to give you a radiant skin and have anti-ageing formula. But, are these products really safe? You don’t know! If use them blindly, trusting the words of your favourite influencer, you may be commiting a big mistake that can affect your skin health. So, the best solution is to go the natural way – with Ayurveda! Ayurveda has solutions for almost everything related to the human body and that includes your skin health. Ancient Ayurvedic texts, in fact, have many remedies that, consequently, give the best results. And the best part? Furthermore, they do not harm your skin. Here is one such Ayurvedic remedy – an organic anti-ageing and glow facial that you can try at home. Ingredient The main ingredient you need is Navara/ Njavara rice. Njavara rice has skin-nourishing properties; moreover, it helps cure various skin conditions. It also helps remove impurities from the skin, enhances the texture of the skin and gives your skin a radiant glow. You can either find it in an Indian grocery store or you can order this from Amazon. Once you have the rice, you can take half of it, dry them in sunlight, and dry roast and finely powder it and store it. We will cook the rest half and use for the massage. How to do the facial? Here are the steps to do the facial: Cleanse You can use any cleanser; however, I use a coconut milk and honey mixture. Steam Apply steam on your face. Make sure that you cover your eyes well while doing so. Scrub First, mix Njavara rice powder with water then use the paste to scrub away your dead cells. Kizhi This is the most important and tricky part. Cook njavara rice with water. Once it boils, add coconut milk and when it boils again and dries up a little, allow it to cool. Wrapped a tablespoon of this mixture into a clean muslin cloth and tie it into the form of a pouch/potali/kizhi. Run the kizhi all over the face, gently pressing the skin in circular movements. Massage Take the rest of the mixture and massage the face with upward strokes from neck to jaw, jaw to forehead, etc. Mask Apply the powdered Njavara, mixed with some turmeric and coconut milk on your face and remove it before it dries up. This anti-ageing and glow facial, therefore, helps your skin stay young and radiant. This facial uses natural ingredients and techniques to reduce wrinkles and make your skin glow with health. It is, in fact, a great way to take care of your skin; moreover, it helps you look your best. However, do not try this facial if you have acne-prone skin or if you suffer from respiratory issues often. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Rock sugar is the best Ayurvedic sweetener. Why?

Madhura or sweet is one of the six primary tastes identified by Ayurveda. And when I hear the word sweet, the first thing that would come to my mind is rock sugar. There are many sources that say consuming sugar is unhealthy. But, to be honest, you should know that sugar is no enemy; in fact, you can enjoy it, as long as you know when to treat yourself. The best way is to reduce your intake of sugar and making it an occasional indulgence. Out of all sugars, Ayurveda considers Mishri to be the best; moreover, it is often praised for its numerous health benefits. Why rock sugar? There is a common notion that jaggery is the best form of sweetener and is healthy. But Ayurveda has a different opinion. In fact, Ayurveda considers rock sugar as the best and healthiest form of sweetener, while there is no such mention of jaggery in any of the Ayurvedic texts. Rock sugar versus jaggery Here is a comparison of the properties of rock sugar and jaggery: Rock sugar Jaggery Digestive and cooling Heavy and not very cooling Loaded with medicinal properties Lesser medicinal properties Helps improve cough and cold and is an ingredient in many cough and cold medicines, such as Sitopaladi churna, Talisapatradi churna, etc. Worsens cold and cough and even creates Krimi (intestinal worms) and increases body fat Helps reduce Vata and Pitta; however, increases Kapha and is hence not ideal for diabetics Reduces Vata, but only helps decrease Pitta slightly Safe for daily consumption Ayurvedic texts have no such mentions of jaggery Good for your eyes and helps improve strength Cleanses the bladder and urine; furthermore, it purifies the blood and, in addition, increases strength. Has anti-ageing and aphrodisiac properties Aphrodisiac Traditionally prepared and is available in the raw form. They do not chemically process, refine, or bleach it. If jaggery is not made well, it causes extreme Kapha disorders, intestinal worms, etc. Also, Ayurveda recommends using old jaggery, specifically that which is one year old or more. But considering how they prepare jaggery these days, they do not find old jaggery fit to use. You cannot use new jaggery either as it is inferior, and may cause indigestion. You can clearly see who the winner is here. Now you know what to add to your tea! Rock sugar or jaggery? You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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