longhair Archives - Doctor Rekha

Are you tired of searching for the perfect supplement for hair growth? Look no further! The only supplement you need is Amla or Indian gooseberry. Amla is a powerhouse of nutrients and antioxidants, offering a natural solution to enhance hair growth, improve texture, reduce hair fall and even slow down premature greying. Benefits of Amla Amla is rich in vital vitamins like A and C to minerals like iron and calcium. These nutrients work together to strengthen hair follicles, promote healthy growth and impart a natural shine. The antioxidants in Amla play an important role in protecting your hair from damage. It prevents hair breakage and helps reduce premature ageing. Regular consumption of Amla can help retain your hair’s natural colour. The benefits offered by Amla are not just limited to your hair. It is also an anti-ageing herb that works wonders on your skin, keeping it supple and youthful. Amla also helps to improve your vision and your overall health. Amla is also good for all Doshas, especially Pitta Dosha. Even if the taste of Amla is sour, it has a post-digestive sweet taste that subsides Pitta, making it suitable for everyone. So, whether you’re Vata, Pitta, or Kapha dominant, Amla has something to offer for everyone. Ayurveda considers Amla not just as a food, but also as a medicine for its amazing health benefits. Its dual role as both nourishment and remedy makes it unique. Incorporating Amla into your daily routine does not just mean better hair; it also means better overall health. How to incorporate Amla into your daily diet? You can add Amla to your diet in the following ways: If you have access to fresh Amla, consider incorporating it into your morning routine. You can have it as it is or as a strained juice shot mixed with pepper (optional), not more than 30 ml in the morning. If you do not have access to fresh Amla, you can have a teaspoon of organic Amla powder mixed with ghee along with the first bolus of rice during lunch. Amla’s versatility makes it accessible to all, irrespective of your Dosha. Its benefits not only help your hair grow but also nourish them from the inside out. Amla is the perfect hair growth supplement that Ayurveda recommends. Want to improve your hair health? Join my skin and hair care program and see your hair transform! You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

I’m often asked about the secret tips for my long hair. Firstly, I’d like to thank my genetics, as it decides how long your hair will grow, no matter how much you try. However, that’s not the whole story! In this blog, I’ll share six tips that I follow to achieve my long hair goals. Tips for long hair Here they are. Nourishing from the inside out The first thing I do is focus on my diet. I opt for easily digestible foods to maintain good digestion and elimination. What we eat can significantly impact hair health. Choosing easily digestible foods is a great start. A well-functioning digestive system ensures your body can absorb essential nutrients for healthy hair growth. Handling with care I always try to be gentle while handling my hair, especially while drying it after washing and detangling. Treating your hair gently is crucial, especially when it’s wet, as it is more delicate and prone to damage. Avoid aggressively rubbing your hair to dry it. Instead, use a soft towel and gently blot out the excess water. Trimming the ends I make sure to trim the ends of my hair once a month without fail. This helps remove split ends and promotes healthier, faster hair growth. Keeping the scalp clean I wash my hair 2-3 times a week. Daily washing can strip your hair of its natural oils, leading to dryness and breakage. It is essential to maintain a clean scalp; consequently, this allows your hair follicles to breathe, thereby promoting better growth. Using hair oil and hair scrub Another thing I do to maintain my hair health is using hair oil and hair scrub before every wash. Before washing my hair, I always apply Dr. Rekha Ayurvedic Hair Oil, which contains all-natural ingredients that nourish the scalp and boost hair growth. I also use Dr. Rekha Ayurvedic Hair Scrub to exfoliate my scalp. The ingredients in the scrub help maintain hair and scalp health, control hair fall, exfoliate the scalp, and rejuvenate hair, scalp, and skin. Braiding hair before sleep If you are from India, you might be familiar with your mother asking you to braid your hair before you sleep. Braiding not only prevents tangling but also minimizes damage caused by rubbing against your pillowcase. Remember to make loose braids, as tying your hair tightly can affect your hair health. Remember, patience is key when working toward your long hair goals. Results won’t happen overnight, but with consistent care and attention, you’ll be on your way to achieving your dream hair length. Want to improve your hair health? Join our skin and hair care health program. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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Hair Growth Elixirs: Unveiling Ayurvedic Secrets for Luscious Locks

Tips for long hair: 6 things I do to grow my hair long

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