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Castor or Eranda is a plant that has numerous medicinal benefits. Ayurveda makes use of its leaves, seeds and roots to treat various ailments, be it external or internal. Eranda has strong purgative and anti-inflammatory properties. That’s why it is an excellent remedy for pain relief and detoxification. Ricinoleic acid – the main active ingredient in Eranda is known for its ability to stimulate the digestive system. It boosts intestinal motions and liver function. This, in turn, helps in detoxification. Eranda is also used as an aphrodisiac and in treating neurological ailments. Properties of Castor Ayurvedically speaking, Eranda has sweet (Madhura), pungent (Katu) and astringent (Kashaya) taste (Rasa). It is also Singdha (unctuous), Teekhsna (piercing) and Sookshma (minute) in nature. Eranda also has a sweet taste post digestion. It is also heating in nature. Uses of Eranda The purgative, anti-inflammatory and narcotic qualities of Eranda are highlighted in ancient Ayurvedic texts. It also helps balance Kapha and Vata Doshas. Eranda has a rich chemical composition that is the reason behind its numerous medicinal benefits. Ricinoleic acid , the fatty acid in Eranda has strong painkiller and anti-inflammatory properties. Antioxidants, like Flavonoids and phenolic compounds, present in Eranda help reduce oxidative stress. Alkaloids and Terpenoids in Eranda provies relief from in pain, and has detox and cleansing properties. Castor for detoxification One of the main uses of Eranda is detoxification of the body. Liver detoxification Accumulation of Ama (toxins) in the body can burden the liver, affecting its function. Ricinoleic acid in Eranda boosts the liver as well as its capacity to flush out toxins. This helps boost the functioning of the liver and general liver health. Lymphatic drainage The lymphatic system is responsible for removing toxins and waste products from body tissues. Applying warm castor oil packs over the belly helps improve the lymphatic flow. Stomach cleansing Castor oil is a powerful laxative. Therefore, it is often used to detoxify the intestines. Castor oil encourages removing waste and also, toxins from the body by stimulating bowels. This promotes good digestion and gut health, which is critical for general health. Castor for Reducing Pain Eranda is also a great pain reliever. Anti-inflammatory properties Ricinoleic acid in Eranda offers anti-inflammatory benefits. It works especially well for diseases like arthritis, where ongoing pain is a big problem. Ricinoleic acid blocks the synthesis of inflammatory mediators. This not only reduces inflammation but also, the discomfort associated with it. Analgesic effects The anti-inflammatory qualities of Eranda provide pain relief. Eranda has deep tissue penetration properties that are useful for treating various pain conditions. You can experience relief from menstrual cramps, joint pain and muscular pains by applying castor oil to the affected region. Better blood circulation Regular use of castor oil also helps improve blood circulation, which, in turn, helps manage pain. Better circulation fastens healing and reduces discomfort.This ensures that oxygen and nutrients reach tissues effectively. Modern Uses Of Castor Ayurveda is not the only system of medicine that uses Eranda. The herb is also actively used in modern medicine to treat a variety of health conditions. Skin health Castor oil is used as an ingredient in skincare products for its healing and moisturizing qualities. It promotes skin regeneration and reduces inflammation. These properties make it a good cure for different skin disorders. Hair care Castor oil is a great remedy for scalp problems and also, promotes hair growth. The nourishing qualities of Eranda help reduce dandruff, strengthen the hair roots and stop hair loss. Wound healing Eranda possess antibacterial and anti-inflammatory qualities that help heal wounds. It promotes the formation of new tissue, thus elevating the healing process and avoiding infections. Are you looking for more valuable insights? Head onto our blog section! How To Use It ? Eranda can be used in different ways to help heal different health conditions. Oral consumption It is important to stick to the prescribed doses while consuming Eranda orally. But, overconsumption can cause dehydration and severe diarrhea. Therefore, make sure that you take Eranda only under the guidance of an Ayurvedic doctor. Topical application Castor oil is used topically to relieve pain and cure skin conditions. It is generally safe. But, it’s always safe to do a patch test before you use castor oil externally. Combination with other therapies People use castor oil in different treatments, such as massage and heat therapy. Researchers have found that this improves the effectiveness of the treatments. Despite its amazing health benefits, it’s not safe to have Eranda or any other herb without supervision. Over consumption can have serious side effects. So, make sure that you consult a qualified Ayurvedic doctor before using Eranda. Also Read: Use of Triphala in Ayurveda If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Do you know that almost 30% of the world’s population has respiratory problems and almost 40% has skin issues once in a lifetime? Kushta offers natural remedies to those everyday issues and makes it possible to live a balanced, harmonious life. Kushta or Saussurea lappa is a potent herb that is used in Ayurveda to treat a variety of health conditions. It is a traditionally well-known drug for skin diseases, bronchial asthma, diarrhoea, haemorrhages and other related problems. The plant is generally tall and robust with purple or blue flowers. It grows well in the cold regions of India, China, and Pakistan; furthermore, it thrives in these climates due to their unique conditions. What is Kushta? Kushta is a botanical herbaceous plant. Found in the high altitude of the Himalayas, it is a perennial herb and is chiefly used as a medicine in Ayurveda. The uses are listed in Ayurvedic texts numerous times. Charaka Samhita and Sushruta Samhita – two of the well-known texts of Ayurveda emphasises on the usages of the herb as a medicine, especially in jirna jwara and other diseases. It helps balance Doshas and enhance Agni (digestive fire). It also helps in eliminating Ama (toxins) from the body, contributing to better digestion and detoxification. Benefits for Skin Health Kushta is highly beneficial for skin because of its soothing, anti-inflammatory, antibacterial and antimicrobial properties. Anti-inflammatory Properties: Reduces redness on the skin by making it healthy and hence fights conditions like Psoriasis and Eczema. Antimicrobial Effects: It has the characteristic to fight the infections; consequently, this helps in keeping the skin clean and healthy. Wound Healing: It also has healing properties and quickly cures wounds, cuts, burns and injuries. Detoxification: It aids in providing healthy glow to the skin through internal cleansing. Furthermore, it does so through internal cleansing. Due to its purifying properties, it purifies the blood and flushes the toxins out. Benefits for Respiratory Health This herb is, therefore, considered highly beneficial in improving respiratory health as well. It acts as an expectorant, bronchodilator and anti-asthmatic agent. Expectorant Action: It is helpful in loosening and getting rid of mucus which makes it easy to breathe. Bronchodilator: It widens the lumen of bronchi which makes the passage of air quite easy. Mainly, it results in the relaxation of the bronchial muscles; consequently, this leads to improved airflow. Anti- asthmatic: It has been used traditionally in the prevention of asthma. It helps in reducing the frequency of the attacks. For cough and sore throat: It has a soothing effect; therefore, it is helpful in getting relief from cough and sore throat. How to Use Kushta? It is used in various forms, depending on the condition being treated; furthermore, it may vary based on patient needs. Here are some common methods: Kushta Powder: The powdered root can be mixed with honey or water and consumed to treat respiratory issues. Kushta Oil: Applying this oil topically helps treat skin conditions and promote wound healing. Kushta Chatni: Kushta Chatni helps derive the maximum amount of nutrients from your meal. Kustha Decoction: A decoction made from its root, in fact, is great for detoxifying; moreover, it also provides respiratory benefits. Ayurvedic Recipes Using Kushta Here are some simple Ayurvedic recipes using Kustha that you can try at home for your health: Kushta Honey Mix for Cough: Mix 1 teaspoon of Kushta powder with 1 tablespoon of honey. Take this mixture twice a day to reduce cough and respiratory congestion. Kushta Oil for Skin Health: Mix a few drops of Kushta oil with coconut oil and apply it to the affected skin areas to reduce inflammation and increase skin glow. Kushta Tea for Detoxification: Boil 1 teaspoon of Kushta root in 2 cups of water for 10 minutes. Strain and drink this tea daily to get toxins out of the body and boost overall health. Modern Research on Kushta Modern research, therefore, supports many of the traditional uses of Kushta. Here are some of its proven benefits in treating various conditions: Anti-Inflammatory Effects: Researches prove Kushta’s significant anti-inflammatory properties, supporting its traditional use in treating inflammatory skin conditions. Antimicrobial Properties: Studies have demonstrated Kushta’s ability to fight a range of microbial infections, including those affecting the skin and respiratory system. Respiratory Benefits: Research supports the use of Kustha in managing asthma and other respiratory conditions, highlighting its bronchodilator and expectorant effects. Integrating Kushta into Daily Life Incorporating it into your daily routine can be a natural and effective way to boost skin and respiratory health. Here are some tips: Daily Herbal Tea: Start your day with a cup of Kushta tea to support digestion and detoxification. Topical Applications: Use Kushta-infused oils or creams for skin care, especially if you have sensitive skin or skin issues. Dietary Supplements: Consider taking Kushta supplements, available in capsule or powder form, to support respiratory health, particularly during cold and flu season. Precautions and Side Effects While Kushta is generally safe, it is important to use it appropriately and consult a qualified Ayurvedic doctor before starting any new treatment, especially if you have underlying health conditions or are pregnant. Dosage: Take only as much dosage as recommended by the doctor to avoid any potential side effects. Allergies: Conduct a patch test before using Kushta topically to ensure you do not have an allergic reaction. Also read: 7 Reasons Why You Get Skin Diseases This is an extraordinary herb with its proven benefits for skin and respiratory health. Ayurveda recommends integrating Kushta into your wellness regimen to provide you access to health benefits that have been tried, tested and proven beneficial for over a thousand years. But, make sure to consult a qualified doctor before starting to use it. If… Continue reading Kushta Uses in Ayurveda

Tulsi (also referred to as “Holy Basil”) is highly valued in Indian culture and Ayurvedic treatment. This holy plant, which is commonly seen in Indian homes, is admired for both its deep spiritual meaning. There are numerous health benefits of Tulsi are mentioned in Ayurveda. Tulsi has been used for generations to treat various conditions, from minor colds to long-term illnesses, due to its powerful medicinal properties. In Ayurveda, practitioners frequently refer to it as “the outstanding one,” highlighting its exceptional capacity to support complete health and balance the body’s systems. Beyond its medicinal properties, Tulsi is a common ingredient in spiritual rituals that symbolizes peace and purity. In this article, we explore the several ways Tulsi may improve the quality of life, including how it can strengthen immunity, reduce stress levels, promote respiratory health and more. The Ayurvedic Significance of Tulsi In ayurveda, people consider tulsi a powerful antioxidant and a natural treatment for many problems. As a Rasayana, this adaptive plant can support an individual’s development toward life and energy. People have long used tulsi to support possible mental and physical health, increase stress tolerance, and strengthen the immune system. Because of its numerous medicinal uses, it’s a mainstay of Ayurvedic medicine, where it is used to treat a wide range of conditions, from digestive problems to respiratory illnesses. It also assists in maintaining & improving your overall health. By helping the body respond to different stimulations, Tulsi’s adaptogenic properties support harmony and balance in both the body and the mind. Health Benefits of Tulsi Here are the key health benefits of Tulsi: Increases Resistance The immune system-boosting properties of Tulsi are among its most well-known advantages. Being abundant in antioxidants and essential oils, Tulsi helps the body fight against illnesses. Due to its immune-modulating qualities, it works well as a preventative measure against respiratory infections, such as the flu and common colds. Drinking Tulsi tea daily or including its leaves in your food will significantly improve your immune system. Reduces Anxiety and Stress Tulsi is well known for having adaptogenic qualities, which support mental equilibrium and assist the body in adjusting to stress. The plant promotes calmness and relaxation by reducing levels of cortisol, which are connected to stress. Taking Tulsi tea can help with anxiety management and mental health enhancement in general. Encourages Healthy Respiration Traditionally, people use tulsi to treat respiratory problems like sinus infections, pneumonia, and asthma. Its anti-inflammatory, antibacterial, and stimulant qualities make breathing easier and clear the respiratory system. Tulsi is a fantastic treatment for preserving respiratory health because of its capacity to reduce inflammation and fight infections. Encourages Heart Health The anti-inflammatory and antioxidant qualities of Tulsi also support heart health. It reduces blood pressure, cholesterol levels and the risk of cardiovascular problems. Regular Tulsi consumption can support cardiovascular and mental health, and help maintain healthy cholesterol levels in the blood. Enhancing Digestion By increasing the digestive system’s effectiveness, Tulsi promotes digestive health. It minimizes the symptoms of typical digestive problems such as cramps, bloating and diarrhea. The carminative qualities of the plant promote easier digestion by reducing flatulence. Anti-Aging Qualities Tulsi’s high antioxidant content fights against the signs of aging. By eliminating damaging free radicals from the body, antioxidants reduce oxidative stress and support healthy skin that looks young. Frequent use of Tulsi can help preserve the skin’s softness and eliminate the visibility of fine lines and wrinkles. How to include Tulsi in your Everyday Routine? You can have Tulsi in different forms: Tea Making Tulsi tea is one of the easiest methods to take advantage of the plant’s health advantages. For approximately 10 minutes, boil a few Tulsi leaves, either fresh or dried. You can add some honey or lemon for taste. After removing the leaves, drink the tea. Regularly consuming Tulsi tea might provide a daily dosage of its healing benefits. Leaf On an empty stomach, chewing fresh Tulsi leaves might boost your health. It not only makes your breath smell better, but it also gives your body a concentrated dosage of its medicinal uses. Supplements There are several ways to consume Tulsi, including extracts, powders and capsules. If you want to include Tulsi in your routine but can’t find fresh leaves, these pills might be a simple option. Ingredient in Cooking You may include Tulsi leaves in a lot of different recipes. You can add them to salads for a distinctive flavor and they can reap added health benefits by elevating the taste levels of soups, stews, and sauces.. Even while Tulsi is typically safe to eat, there are a few things to keep in mind: Pregnancy and Breastfeeding: Before taking Tulsi, women planning a pregnancy or breastfeeding should consult their doctor. Blood Sugar Levels: Because Tulsi can drop blood sugar levels, those with hypoglycemia or diabetes should check their levels regularly. Blood Clotting: Because Tulsi thins blood, anyone using anticoagulant drugs must use precautions and speak with their doctor. With a long history in Ayurveda, the benefits of Tulsi is advatageous for your mental and physical well-being. Because of its adaptability, you may consume it using different ways by making it simple to include in your everyday routine. This precious herb can significantly enhance your journey towards well-being. Also Read: Medicinal Properties of Coriander (Dhanyaka) If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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Use of Castor or Eranda for Pain Relief and Detoxification

Kushta Uses in Ayurveda

Health Benefits of Tulsi

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