Ragi (finger millet) has my heart for so many awesome reasons! This little grain is not just popular in many corners of the world, but is also a nutritional powerhouse. Loaded with essentials like calcium, magnesium, iron, and dietary fibre. This is a superfood with amazing health benefits.  It is often used to make flour, which can be used for making various dishes like roti (flatbread) or porridge. It is a great choice for those looking to incorporate a healthy and gluten-free grain into their diet, as it provides energy, aids digestion and supports overall well-being.  Properties of Ragi  It is super light and digestive. It is also known for its anti-Pitta and aphrodisiac properties. Having this, helps balance all Doshas, purifies blood and rejuvenates your body.   We often advise it for pregnant women and lactating moms to help improve breast milk production and for children to gain strength.  Downsides  Even it is great for your health, it has some downsides.  It is slightly Vata increasing. So, always cook it with ghee and spices.  You cannot use ragi as a replacement for rice; however, you can have rice every day. But it is better to have it twice or thrice a week as millets are called “Kudhanya” or unwholesome grains in Ayurveda. Millets are goitrogens and this includes ragi. Therefore, do not consume it if you have thyroid issues.  However, despite the downsides, I still love my Ragi dosas with coconut chutney every week.   Ragi porridge recipe  Now, for those looking to add some variety to your menu, let me introduce you to the delightful Ragi porridge.   This superfood fits both babies and adults, including expectant mothers.  Ingredients Ragi Ghee Cumin  Cardamom Palm sugar Water  Method of preparation First, sieve ragi and then roast 2 tablespoons of it in 2 teaspoons of ghee. Add water to make a paste and then, add a pinch of powdered cumin and cardamom to it Add water in a saucepan and then add washed palm sugar to it When it boils, add ragi paste and mix Your ragi porridge is ready!  This recipe is a traditional first food given to infants; therefore, it can be introduced as early as 6 months. Skip the store-bought baby food loaded with unknown XYZ and give your baby ragi porridge. Start with a small amount so that you can help your baby get used to the new flavour and texture.  For adults, ragi porridge can be a great replacement for your oatmeal for breakfast; moreover, it offers a nutritious alternative! To make it interesting, you can add almond milk, top it up with stewed fruits and a scoop of some peanut butter. Having ragi gives nutritious and satisfying start to the day, not to forget its great health benefits! You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.