calm Archives - Doctor Rekha

In today’s world, with war breaking out within and among countries and everyone fighting their own personal wars, we often struggle to find peace. That’s where peace mantras can help. Peace mantras are, in fact, a simple tool to bring peace, positivity, and, moreover, mental clarity into our lives. They are core to spiritual practices, especially in Hindu and Buddhist traditions. Peace mantras are commonly chanted in temples and meditation classes to cultivate harmony; also, this practice reflects centuries of tradition. Best Peace Mantras for Meditation Aum Shanti Shanti Shanti Aum peace (physical peace), peace (mental peace), peace (spiritual peace) This mantra is famous in spiritual practices for its calming effect. Chanting this mantra can help dissolve anxiety and also, making it ideal for relaxation. Sarve Bhavantu Sukhinah May everyone be happy This mantra is, perfect for beginning meditation with a positive intention. How Peace Mantras Benefit Us Chanting peace mantras in meditation isn’t just about words – it’s about planting seeds of peace. These mantras: Reduce stress by offering a mental break. Balance emotions to soothe anxious thoughts. Enhance self-awareness by grounding us in the present. They serve as steady anchors, helping us remain calm even during challenging times. Listening to Peace Mantras for Relaxation For best results, recite peace mantras in a quiet, undisturbed place. Find a comfortable spot, close your eyes, and take deep breaths. Whisper the mantra softly or repeat it in your mind, letting each word flow naturally. Focus on every syllable to calm your mind. If you have trouble articulating these Sanskrit Shlokas, you can play them on a device. The positive energy emitted from these Shlokas, consequently, will definitely make you feel better. Listen to these mantras in the morning to give a positive start to your day. Peace Mantra for Inner Calm Ma Kaschit Du:kha Bhagbhavet May everyone be free from suffering This mantra cultivates inner peace as a kind wish that no beings shall suffer. The mantra, therefore, wraps up great empathy and kindness within itself; consequently, no person shall go through pain or hardship. People often recite this line and the whole Shloka as a prayer to invoke peace, happiness, and well-being upon all. It, thereby, promotes compassion, encouraging a desire for everyone’s well-being, which fills your mind with calmness and kindness. It expresses the holistic and inclusive character of so many spiritual traditions; pointing out the interdependence of all life and how important it is in a state of wellbeing. When we wish for the well-being of all beings, it ultimately brings wellness into our own lives. This is an efficient way to release stress. Take a few minutes to reconnect with these positive phrases to reset your mind and let go of daily worries. Regular practice can not only soothe the mind, but also foster a balanced outlook. Daily Mantra for Positive Energy Sarve Santu Niraamayah May everyone be free from disease Chanting a peace mantra each morning can, therefore, set a positive tone for your day. Also, spend 5-10 minutes repeating this mantra. This mantra is a nice expression of universal compassion and goodwill, a wish for the happiness, health, and well-being of all living beings. It reflects deep-rooted values in Indian culture-to care about the well-being of all, irrespective of individual differences. This intention for health and positivity, therefore, brings hope and, in turn, balance to you and those around you. I believe that all of us, being doctors or not, have healing power inside us. By soaking ourselves in positivity and constructive thoughts, we can not only improve our lives but also the lives around us. Peace Mantra for Anxiety and Emotional Healing Sarve Bhadrani Pashyantu May everyone have good luck The phrase “Sarve Bhadrani Pashyantu” specifically means “May everyone see or experience auspiciousness, goodness, and noble things.” It is a wish for all beings to encounter positivity and prosperity in their lives. The shloka as a whole expresses a deep desire for universal happiness, furthermore, it emphasizes health, and protection from suffering. This Shloka is often recited in prayers, meditation, and during spiritual gatherings, symbolising a collective aspiration for the well-being of all living beings. By praying for everyone’s happiness, you set the invite of abundant happiness from the universe or the supreme power. Personalized Peace Mantra for Self-Discovery While traditional mantras are powerful, creating a personal mantra can make your practice even more meaningful. Reflect on qualities like peace, love, or courage that you wish to deepen. Design a mantra around these values, consequently, use it to enhance self-discovery in meditation. Now, don’t start judging me when I say ‘design your own mantra’. Mantra doesn’t necessarily mean Sanskrit shloka. A mantra is, in essence, a brief, meaningful, and powerful rendition of the positive thoughts that, ultimately, we infuse into our lives. Another word for this can be ‘affirmations.’ I hope that sounds better. Doesn’t it? Design your own affirmations in your easy-to-understand language and repeat them daily with the focus for five minutes. That’s it! Your personalized peace mantra is here. Example of affirmations: I am completely healthy. Every body part of mine works well and I am thankful to God for a disease-free life. I am a happy soul. I feel peace within. I live in divine surroundings. There is positivity, Calmness, and happiness surrounding me. I have an abundance of wealth that I put to good use. Integrating peace mantras into daily life can altogether change your personality and aura. These grounding mantras keep your mind centred, creating a positive mindset for whatever the day brings. Whether you seek relaxation, relief from anxiety, or spiritual connection, peace mantras are a powerful path to inner calm and… Continue reading Peace Mantra to Find Inner Calm

Multitasking is no big deal! At least that’s what we think. We live in a time where people often try to do many things at once, hanging out with friends but keep checking emails, and exercising while listening to podcasts. We feel proud of managing so much at once. But have you ever wondered if our minds are truly made for this? Ayurveda says our minds actually can’t multitask. Instead, the mind just switches quickly between tasks rather than focusing on multiple things at once. What is Multitasking ? When we say that we’re going to multitask, what do you usually think of ? Ayurveda says that the mind is not capable of multitasking! Instead, it switches briskly between one task and another making us feel that we are multitasking. The price of this constant switching, however, exhausts us both mentally and physically. Ayurveda explains that the mind is in its best form when it concentrates on one thing, which helps in maintaining balance and harmony within us. The Ayurvedic View on Multitasking According to Ayurveda, our mind has the quality known as “Ekatwam” or oneness. There is only one mind and it can only do one job at a time. You may feel that your mind is doing so many things at a time, but it is really not. For example, when you see food in front of you, you can see, smell and taste the food all at once. And you feel your mind is equally involved in all these actions. But, it is not. Ayurveda quotes an interesting maxim for this: उत्पल पदतल सूचि वेध न्यायः (Utpala Padatala Suchi Vedha Nyayah) When a needle is pierced quickly through a hundred lotus petals arranged one over the other, it may seem the needle pierces all hundred petals simultaneously. But, in reality, it makes the piercings one after the other. The mind is like the needle here. Impressions happen one after the other. To make it simple, your mind cannot multitask. Why Multitasking Feels Productive – But Isn’t. When we multitask, we often get sidetracked by small details. While multitasking seems like a time-saver, it actually reduces efficiency and takes longer to complete tasks. When juggling too many things, each task only gets a bit of our attention, which can lead to mistakes or half-hearted results. On the surface, it may appear that our productivity is increasing but efficiency is on the decline in reality. Ayurveda suggests that this scattered focus drains both our mind and body. The mind, like an engine, performs best with clear direction. Constantly shifting gears tires it out, increases mistakes, and weakens focus. The Impact of Multitasking on Mental Health Multitasking not only poses a problem for productivity, but it also taxes our mental health. Frequently jumping from one task to the next keeps your brain in heightened alert mode, which can result in stress, anxiety, and even burnout. When we overload our minds, the Vata Dosha increases and unrest develops which can be noticed in frustration or feeling overwhelmed. One of the biggest aims in Ayurveda is to cultivate a calm and quiet mind. Trying to manage too many tasks at once disrupts this goal. It is as if you are trying to calm a lake by throwing more stones into it — each task stirs up new ripples that keep the mind restless. How Focusing on One Task Benefits the Mind Imagine holding a single glass of water. It’s easy to carry and manage with both hands. Now, try juggling five glasses. Water spills, and you feel the strain. This is like focusing on many tasks at once; it’s far more effective to give all your attention to just one task. When you focus on one thing at a time, your mind has the space to fully absorb and process the information. This leads to better learning and improved results, supporting mental clarity and endurance. It is more like following your natural clock in Ayurveda which will help to maintain the Doshas, especially Vata. Ayurvedic Tips to Avoid Multitasking So how can we reduce multitasking and embrace a more focused, balanced way of living? Here are a few tips from Ayurveda to help keep your mind calm and centred: Set priorities Establish priorities at the start of each day. Concentrate on one or two things only. Do not burden yourself in the guise of responsibility — be responsible, but juggle responsibilities responsibly. Take breaks Your brain deserves a break between tasks. This will help to perk up your attention and prevent burnout. You could try deep breathing exercises or take a short walk to freshen your mind. Avoid overstimulation When you work, turn off all unnecessary notifications and distractions. An overstimulated mind is characterised by an excess of sensory input, so try to limit how much you put in your head every day. Practice mindfulness One of the best ways to stop multitasking is by being fully present in whatever you are trying to do. If you are eating, working, or with your family; try to be completely focused in that moment. Cultivate routine Routine is often emphasised in Ayurveda as it brings a sense of stability to the mind. Develop a timetable for your daily routine and follow it religiously. It helps in balancing the Vata energy and keeps your mind under control. When (Or If) Should You Multitask? Even though Ayurveda does not support the idea of multitasking, there are times when you just cannot avoid it. Do not let this disrupt your mental status when it happens. Return to single-tasking as soon as possible and do some grounding techniques (e.g. deep breathing)… Continue reading Multitasking: Can Your Mind Really Do It?

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Peace Mantra to Find Inner Calm

Multitasking: Can Your Mind Really Do It?

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