In Ayurveda, herbal teas are not just comforting drinks. They also offer many health benefits. The herbs and spices used in these teas are specifically chosen for their medicinal properties and, their capacity to balance the Doshas. Benefits of Herbal Tea Herbal teas, in addition to their delightful flavors, offer an array of health benefits. Specifically, they include: Stress Reduction: The body can better handle stress because of the adaptogenic qualities of herbs, like Aparajita. Better Digestion: Pepper and asafoiteda, among other ingredients, not only promote healthy digestion but also reduce gas and discomfort. Detoxification: Herbs like neem and turmeric, for instance, help the body rid itself of toxins and, moreover, purify the blood. Improved Immunity: The infection-fighting properties of herbs, such as Ajwain, not only help boost immunity, but also enhance overall health. But, before you consume any of these herbs, make sure that they are suitable for you. You can, therefore, seek the help of a qualified Ayurvedic doctor to guide you. Ayurvedic Herbal Tea Recipes Here are some recipes of herbal teas that serve different purposes. Furthermore, they can provide various health benefits and enhance your overall well-being. Anti-anxiety herbal tea This tea is cooling in nature; moreover, it helps with better sleep, reduces anxiety, calms and relaxes the mind, and, in addition, improves memory. It also works great for people with hypertension (high blood pressure) and hypothyroidism. Ingredients: Fresh blue pea flowers Ajwain leaves Water How to prepare: Take fresh blue pea flowers and remove the stalks. Add them to boiling (hot) water and let them steep. Add ajwain leaves for flavour and digestion. Drink after dinner. You can also prepare the tea by adding the flowers and ajwain leaves in water and boiling it. As an Ayurvedic doctor, this tea, therefore, is part of my daily night time routine. It helps me relax after a hectic day! Herbal tea for digestion Bharittha tea, on the other hand, is perfect to drink after having a heavy meal. It alleviates gas, bloating and indigestion. The tea also improves the digestive fire or Agni, scrapes off (Lekhana) the excess fat from food and subsides Vata and Kapha Doshas. This Bharittha tea recipe is from the Ayurvedic text – Yogaratnakara. Moreover, it highlights the importance of holistic health. Ingredients: Water Lemon Pepper Himalayan Pink Salt Asafoetida How to Prepare: Boil a glass of water Add a squeeze of lemon to the water. Add some pepper, asafoetida and Himalayan pink salt. And your tea is ready! Do not have this tea if, for instance, you suffer from acidity, acid reflux, or, in addition, heartburn Licorice Tea This tea is my absolute favourite. It has helped me a lot; moreover, it is a great replacement for morning coffee. This is the best thing to drink every morning (in all seasons) for your skin, hair, digestion and overall health. Ingredients: Licorice root Water How to Prepare: Add 1 inch piece of licorice root to 2 glasses of water and reduce to 1 glass. Licorice is not recommended for you if you suffer from hypertension; moreover, if you have a family history of the condition, it is also advised to avoid it. Also, take it for a maximum period of 3 months and stop for a while. Which herbal tea is your favourite? Let me know in the comments! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.