Hemophilia is a rare, hereditary bleeding disorder with excessive bleeding as its main symptom. The condition is manageable if detected at an early stage. If not managed, hemophilia can be fatal. Ayurveda can help keep your symptoms at check primarily through diet and lifestyle practices, thereby, improving the quality of your life. What is Hemophilia? Hemophilia is a bleeding disorder, where a person often has trouble forming blood clots. This results in chronic bleeding after an injury or accident and other health issues. Ayurveda categorizes bleeding disorders as “Raktapitta.” Hemophilia too comes under the category. According to Ayurveda, Raktapitta is the result of an aggravated Pitta Dosha (due to dietary and lifestyle habits, and emotions), which affects the Rakta (blood). In terms of diet (Ahara), the excessive consumption of the following kinds of foods can aggravate your Pitta Dosha and be the reason for hemophilia: Foods of Amla (sour), Katu (pungent), and Lavana (salty) tastes (Rasa). Foods that are heating (Ushna) and cause acid reflux and heartburn Vidahi). The following lifestyle practices also contribute to an imbalance in Pitta Dosha: Over exposure to sunlight Overdo exercise and walking Also, extreme emotions , such as excessive grief and anger can also affect the balance of your Pitta Dosha. To learn more about the early signs of increased Pitta, watch this video: The symptoms The main symptom of hemophilia is excessive bleeding. It could be external bleeding, which is visible or internal bleeding. External bleeding symptoms Bleeding inside the mouth as a result of of a cut or due to a loss of tooth Bleeding from the nose without a reason Excessive bleeding from even a small injury Bleeding from an injury from before that resumed after a while Internal bleeding symptoms Signs of intestinal bleeding marked by blood in urine or stool Joint discomfort and swelling Ayurvedic Treatment for Hemophilia There is no permanent cure for hemophilia. However, with the right diet and lifestyle practices, the condition can be managed. Diet A nutritious diet is essential for managing hemophilia. To treat bleeding issues, Ayurvedic principles highlight the need for a Pitta-pacifying diet. You can include the following foods in your diet: Rice varieties, such as Shashtikashali (Njavara rice), Neevar, Priyangu, etc. Pulses, such as mung beans, masoor dal, chickpeas, moth beans, etc. Vegetables, such as pointed gourd (Patola), Vetas leaves, Shalmali flower, etc. Fruits, such as Amla, pomegranate (Dadima), raisins, etc. These foods are good for managing hemophilia, but that does not mean that all of them may suit you. It is always best to consult a qualified Ayurvedic doctor first to figure out the right diet for you. Also Read: Ayurvedic Diet for Different Doshas Lifestyle Leading a healthy lifestyle benefits your overall health andalso, helps manage hemophilia symptoms. Daily exercise To enhance circulation without putting too much strain on the body, you can, for example, try light activities such as yoga and walking. Stress management Reduce stress, which can aggravate bleeding issues, by practicing breathing exercises, meditation, and other relaxation methods. Prevent heat exposure Because the Pitta Dosha is linked to heat, stay out of the sun and warm places for extended periods. Ayurvedic Approach to Haemophilia Management Ayurveda emphasizes treating patients comprehensively and individually, considering their unique imbalances (Vikriti) and constitutions (Prakriti). At my hospital, this is how we go about managing hemophilia: Evaluation At the first consultation, the doctors have a detailed discussion with the patient regarding their symptoms and health condition. We then figure out the Dosha imbalances and the root cause and also the foods and activities that trigger the symptoms. Based on the information, we come up with a personalized treatment plan. Lifestyle and dietary practices The treatment plans include dietary recommendations and lifestyle practices that prevent the imbalance of Pitta Dosha. Detoxification Regular detoxification treatments, such as Panchakarma, aid in the removal of toxins and preserve the balance of Doshas. However,the procedures tare recommended only if required and suitable for the patient. Recognizing the triggers Determine the foods or activities that cause bleeding episodes or worse symptoms and stay away from them. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.