Embarking on the journey to conceive is an extraordinary and hopeful chapter in many people’s lives. According to Ayurveda, there are 4 essentials (Garbhasambhava Samagri) for conception. Whether you are just starting or have been on this path for a while, understanding these essentials can make the journey smoother. The essentials Ayurveda lists out few essentials that are necessary for conception. Fertile period (Garbhasaya Ritu) From 14th to 16th day of menstruation, after bleeding stops is called Ritu Kala. This is fertile phase of your monthly cycle and is therefore, very crucial. It is the right time for conception. The uterus (Kshetra) A healthy, disease-free uterus is ideal for conception. Uterus is home for the growing embryo. If there is any disease of the uterus, treat it before conception. Nourishment (Ambu) When food digests, Rasa Dhathu is formed. Its main function is Preenana or nourishment. A growing foetus receives nourishment from the mother’s Rasa Dhathu. Hence mother’s nutrition is extremely important. The gametes (Beeja) Beeja means seeds. It denotes the sperm (Shukla) and ovum (Artava). It is said the the quality of the seedling depends on the quality of the seeds. The best way to improve the quality of Beeja is by following a healthy lifestyle and diet. Tips to boost sperm health Here are 5 simple ways by which you can boost sperm health: Keep your laptops away from your lap Keep your phones away from your pocket Include cooling foods in your diet Strictly avoid incompatible foods Reduce stress and exercise more Best foods for sexual health You can also try the following foods to improve your libido and sexual health: Pomegranate Barley soup Dates Black gram soup with ghee and rock sugar Moringa If you are finding it difficult to conceive, remember, Ayurveda has all answers for infertility. You can consult an Ayurvedic doctor for guidance. Ayurvedic treatment does not involve any painful procedures or strong medications. It’s all about preparing your body by correcting the imbalances and administering Ayurvedic herbal combinations and formulations that enable natural conception.