Ayurvedic treatment and its truth

When you think of Ayurvedic treatment , the first thing that comes to mind is Panchakarma and body massage. What if I tell you it is because your mind has been tuned to think so, thanks to the commercialized version of Ayurveda you often see in the various forms of marketing.  Do not believe in a friend, uncle, aunt or an Ayurvedic doctor who tells you ” Got skin issues, bone & muscular issues, chronic diseases, or just random headaches? Head to an Ayurvedic center, enroll yourself, and undergo a 15-day Panchakarma & body massages!”   That’s not “real” Ayurveda; that’s more of “commercial” Ayurveda!     The truth about Ayurvedic treatment     The truth is Ayurveda treatment is much more than Panchakarma and body massages. A few diseases may need Panchakarma first, but that’s only in “a few” of the diseases. For the rest, it is only the last line of treatment. Ayurvedic treatment for most diseases is about treating the root cause through dietary and lifestyle and medicines, if required. If the patient’s condition does not subside, the doctor may advise panchakarma. Panchakarma is all about detoxifying your body, i.e., removing the toxins (Ama) accumulated in your body. It is just one of the many parts of Ayurveda treatment. Unless you address the root cause of your health condition, panchakarma is really of no use.   Why I do not support “commercialized” Ayurveda   This is my own story and experience.  Before starting my practice, I worked in 2 clinics in Dubai and one in Kerala. In all these three clinics, I have been asked by the management to prescribe mandatory body treatments and Panchakarma for every single patient, whether the patient needed it or not. They offered me decent commissions for every treatment I prescribed. This was totally beyond my ethics of practicing Ayurveda, and I never lasted long in any of these places. From the point of view of the clinic, it was more commercially viable for them when they looked at their fixed and variable costs – the cost of rent of the facility, the salary of therapists, the medicines used for body treatments, the licenses, etc. However, that is not authentic Ayurveda. Ayurveda is all about understanding the patient in and out. It includes understanding their body constitution (Prakriti), lifestyle, health conditions and prescribing a treatment plan that is best suited for them. If it does not get better, you can try body treatments. If you have a disease, do not jump into getting admitted and doing panchakarma and body treatments.  First, consult an authentic Ayurvedic doctor who will help figure out the root cause of your health condition and offer you a personalized treatment plan that involves dietary and lifestyle changes and medicines, if needed. They’d recommend Panchakarma if it’s absolutely necessary.   Choose “real” Ayurveda   Certain conditions require panchakarma, and it is vital. However, today, people misuse it to the extent that every disease treatment begins and ends with panchakarma and body treatments. I never lasted long in any of these clinics as I would not change a bit from my ideologies and ethics of practicing a system in which I have invested my whole life in. That was the triggering point to not depend on any clinic and start my own. I know I am talking about a billion-dollar industry, but it is what it is. Let us bring back real Ayurveda treatment !   Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) and also one of the best ayurvedic doctor in trivandrum city, living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life.   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Conceive with Care : The Ayurvedic Essentials to Get Pregnant

Embarking on the journey to conceive is an extraordinary and hopeful chapter in many people’s lives.  According to Ayurveda, there are, in fact, 4 essentials (Garbhasambhava Samagri) for conception.  Whether you are just starting or have been on this path for a while, understanding these essentials can make the journey smoother.    The essentials to Conceive   Ayurveda lists out few essentials that are necessary for conception.     Fertile period (Garbhasaya Ritu)  From the 14th to the 16th day of menstruation, after bleeding stops, this period is, in fact, called Ritu Kala.  This is fertile phase of your monthly cycle and is therefore, very crucial.  It is the right time for conception.  The uterus (Kshetra)  A healthy, disease-free uterus is ideal for conception; furthermore, the uterus is home for the growing embryo. If there is any disease of the uterus, treat it before conception.    Nourishment (Ambu)  When food digests, Rasa Dhathu is formed. Its main function is Preenana or nourishment.  A growing foetus, consequently, receives nourishment from the mother’s Rasa Dhathu.  Hence mother’s nutrition is extremely important.     The gametes (Beeja)  Beeja means seeds. Specifically, it denotes the sperm (Shukla) and, on the other hand, the ovum (Artava).  It is said that, ultimately, the quality of the seedling depends on, in fact, the quality of the seeds.  The best way to improve the quality of Beeja is by following a healthy lifestyle and diet.    Tips to boost sperm health    Here are 5 simple ways by which you can boost sperm health:     Keep your laptops away from your lap  Keep your phones away from your pocket  Include cooling foods in your diet  Strictly avoid incompatible foods  Reduce stress and exercise more    Best foods for sexual health   You can also try the following foods to improve your libido and sexual health:  Pomegranate  Barley soup  Dates  Black gram soup with ghee and rock sugar  Moringa    If you are finding it difficult to conceive, remember, in fact, Ayurveda has  the  answers you seek for infertility. You can consult an Ayurvedic doctor for guidance.     Furthermore, Ayurvedic treatment does not involve any painful procedures or strong medications.  It’s all about preparing your body by correcting the imbalances and administering Ayurvedic herbal combinations and formulations that enable natural conception.      Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) and also one of the best ayurvedic doctor in trivandrum city, living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life.   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.