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4-Day Mind-Body Detox Program with Doctor Rekha
In this course we will dive deep into Ayurvedic Nutrition. The base text for this course is Ashtanga Hridayam. This course is great for anyone who would like to understand food from an Ayurvedic perspective, its action in our body helping you to choose foods wisely for you, your family, friends and clients to live a life without diseases.
Ayurveda emphasizes the importance of Dinacharya – a daily routine that harmonizes with the natural cycle of the day. Its significance lies in the fact that the Dinacharya practices you embrace, particularly during the early hours, can set the tone of your entire day. In this ebook, we introduce you to morning routine practices that kickstart your Dinacharya, empowering you to embark on your day with a renewed sense of vitality and a rejuvenated outlook.
In December 2020, my family went through COVID and realized how important it is to follow a recovery protocol, safe from home. So, here I am, trying to give back and hoping that you have a great recovery too.
Our three-month Gut Health Program helps treat your gut-related health conditions and also helps in weight loss/gain based on the condition. We help improve your digestive fire (Agni) by detoxifying your body and correcting the imbalances. When the Agni is balanced, our body gets into an optimal stage where it will lose or gain weight naturally. This is a complete gut health reset program. It is not only beneficial for subsiding your health condition, but you will also end up with great looking skin and hair, improved immunity and vitality, and enhanced resistance against diseases on completion of the program.
There are many reasons for weight gain. It could be because of the food you eat, low metabolism, health conditions, lack of sleep and more. All these have an effect on your Doshas – one of the basic elements in our body that defines good health. In our weight loss program, we help balance the Doshas of the body and reduce your body weight by analysing the root cause of your weight gain and integrating Ayurvedic routine and cleanses to your daily life.
PCOS is one of the most common hormonal disorders affecting women today. According to Ayurveda, PCOS is caused by the imbalance of Pitta and Kapha Doshas. Aggravated Doshas toxify Dhatus (tissues) and cause Ama (toxins) to accumulate in the body. In our three-month PCOS Reversal Program, we help improve your PCOS by balancing the Doshas through Ayurvedic diet and lifestyle changes and medicines, if required.
Healthy skin and hair are just not signs of beauty, but also of good health. According to Ayurveda, an imbalance in Pitta Dosha is the main reason of skin and hair health issues. Through our Skin and Hair Care Program, we help you maintain the health of your skin and hair by balancing the Doshas through Ayurvedic routine involving a customised diet plan and Ayurvedic medicine.
According to Ayurveda, an imbalance in Agni (digestive fire) is the main cause of Type 2 diabetes. In our Type 2 Diabetes Reversal Program, we help you manage your Type 2 diabetes through Ayurvedic treatment – with changes in lifestyle, diet and medicines that help manage your Doshas to the point of reducing usage of medicines and eventually stopping it.
According to Ayurveda, depletion of Ojus (vitality) is the main reason for thyroid imbalance in the body. Our Thyroid Reversal Program involves assistance to reverse your thyroid imbalance and thereby cure the health conditions associated with it by designing a treatment plan involving Ayurvedic practices that mainly focus on regaining your Ojus.
This course is based on my favorite Ayurvedic text book, Ashtanga Hridayam – one of the three fundamental text books of Ayurveda. In this course I take you on a journey of understanding the basics of Ayurveda from start to finish as described in the Ashtanga Hridaya. By the end of the course you will be able to understand the complex Ayurvedic verses in the simplest way, allowing you to apply it into your everyday life! This course includes a lot of chapters on Ayurvedic nutrition, routines & practices.
This course is based on my favorite Ayurvedic text book, Ashtanga Hridayam – one of the three fundamental text books of Ayurveda. In this course I take you on a journey of understanding the basics of Ayurveda from start to finish as described in the Ashtanga Hridaya. By the end of the course you will be able to understand the complex Ayurvedic verses in the simplest way, allowing you to apply it into your everyday life! This course includes a lot of chapters on Ayurvedic nutrition, routines & practices.
IBS is a chronic inflammation of colon that is a result of poor gut health. You might have heard that IBS is incurable. It is an incurable health condition for almost all main streams of medicines. But, it is curable with Ayurveda. Imbalance in Agni (digestive fire) and accumulation of Ama (toxins) are the main reasons for IBS. In our IBS Reversal program, we help cure the conditions through a tailor-made treatment plan that involves healthy lifestyle and dietary changes and medicines.
Ayurveda always stresses on the importance of child nutrition. A balanced nutrition is essential for the growth and development of children. In our Child Nutrition Program, we help design a suitable nutrition plan for your children, which involves the right amount of all nutrients and will be based on their preferences.
Poor food and lifestyle choices and stress can affect the functioning of the body and cause hormonal imbalance in women. Our women’s hormonal health program will help you find the root cause of the hormonal imbalance and treat them through healthy Ayurvedic practices.
Through our conception program, we help create the right environment in your womb to help you conceive naturally just how a seed is provided soil, air, water and sunlight to grow. We aim to create a similar environment for fertilisation and for your child to nurture, grow and develop within you. The initial three months involve the preparation phase where your body will be prepared to conceive by correcting the imbalances. The next three months will involve conception treatment with the help of Ayurvedic herbal combinations and formulations that enable natural conception. During consultation, it is important for both the partners to be present. If required, there will be consultation for both partners, though the primary focus of this program is on the female.
For cancer treatment, modern medicine is your answer. There are no alternatives/replacements for chemotherapy, radiation therapy or surgery. But don’t stop there and think that the treatment is over. You need to get the toxicity accumulated by all these treatments out of your body. For that, it is important to do Ayurvedic treatment along with modern treatments. Our Cancer Rehabilitation Program will help you in that. We help restore your health by preventing recurrence, increasing longevity and bringing back vitality and immunity through Ayurveda.
Our Ayurvedic Wellness Program works for anyone who wishes to understand the essence of well-being and health in a deeper sense. In the program, we help include healthy Ayurvedic practices in your daily life to improve overall health and to keep Doshas at check.
