This course is based on my favorite Ayurvedic text book, Ashtanga Hridayam – one of the three fundamental text books of Ayurveda. In this course I take you on a journey of understanding the basics of Ayurveda from start to finish as described in the Ashtanga Hridaya. By the end of the course you will be able to understand the complex Ayurvedic verses in the simplest way, allowing you to apply it into your everyday life!
This course includes a lot of chapters on Ayurvedic nutrition, routines & practices.
"Firstly I want to thank doctor Rekha for taking us through basics of Ayurveda and nutrition. I think this invaluable knowledge should be made part of the school, college curriculum for making a healthy India. I am totally loving the sessions, easily understood for someone not familiar with Ayurveda."
"Your classes are a joy. Thank you for existing. In today's age, no one shares knowledge like you do. This course helped me a lot in understanding my body, mind, food and with your course has given me a lens to see the world and how to lead a healthy life. "
"I am a nutritionist by profession. I have been prescribing diets based on modern science principles but not very happy with the outcome. In the modern nutrition approach, the experts often have contradicting view. After every few years, they glorify one food and demonise another. That's when I felt the need to go back to our roots and learn about Ayurveda. I am so glad that I decided to invest in "Learn Ayurveda from the Samhitas (Caraka Samhita)" course with Dr. Rekha Radhamony. Dr. Rekha is a warm and approachable person and this made the learning journey easy. She is also very passionate about the subject and very generous with her knowledge. She has patiently answered all my questions and cleared the doubts. I can't wait to apply everything this course taught me."
"Can't thank Doctor Rekha enough for helping me take this journey. My perspective about health has changed so much ever since I attended the first class. I stay up till 2 in the night for the classes and is totally worth it. I just love the classes."
"I believe in the universe, and I have immense faith in it. When my health was depleting, I asked the universe for signs and Doctor Rekha popped up from nowhere. I felt she was genuine than anyone I have met on social media. I enjoyed each one of her classes during the course."
"My heartfelt thank you for your exemplary work on propagating the right principles of Ayurveda to us lay folks. I cant stress enough the importance of the work you are doing and kudos to your course. I love how structured, simple and effective the course was. Thank you Doctor Rekha!"
“Biggg fan of your work. Your course reflected your true personality - humble and simple. I am a student of BAMS and you inspire me a lot. The course helped me understand things no professors of mine could teach me."
