Healthy skin and hair are just not signs of beauty, but also of good health. According to Ayurveda, an imbalance in Pitta Dosha is the main reason of skin and hair health issues. Through our Skin and Hair Care Program, we help you maintain the health of your skin and hair by balancing the Doshas through Ayurvedic routine involving a customised diet plan and Ayurvedic medicine.
I especially enjoyed the first month, it has changed so much for the better and helped me to be consistent in my routine and keep going with it, not cheating with meals – even though I really don’t like taking pictures of my food in general, I understood the reason behind it, which made it easier for me. Exactly this kind of accountability is what in the end makes the whole program so effective, and what other type of consultations are missing. To change habits one definitely needs support, especially in the first month. I noticed very quickly several improvements – like no more hairfall, daily bowel movements in the morning – something which I was struggling before, and then clean wipe – this was like a dream come true and something I never would have thought is even possible to have! I had so much more structure in my whole day by following the simple yet effective morning routine, my sleep got sooo much better, I managed to fall asleep in a matter of minutes and only wake up in the morning. My menstrual cycle was ok before and it got even better. But the most important thing is I learned a lot from this experience, and understand now why and where the symptoms come from, what food to choose when, this is why I understand that my arthritis condition takes longer to completely heal, also the bumps, the overall blood circulation. And I’m fascinated by how just keeping things simple, giving the body the right environment, it will just heal itself, you just have to let it and not overload it with unnecessary stuff – both mentally and physically. I totally appreciate the support of the whole team, especially in the beginning, as well as your patience throughout, answering ALL my questions, especially you Team 🙌! And encouraging me to try out the tikkis 😅😎🤗. I’m thankful for also giving me the space I needed and time for myself – which I definitely need. As for the improvements for the program, this is only personal like the motivational quotes, were too often or too many for me, as I feel often stressed about them, because I not always have the time to read them or am in the mood 😉😬for them, but then I have to react… I think for me once-twice a month would have been enough, not weekly. Other than that 5 stars👏😇🙌😘
Lastly I felt blessed to be accompanied by your energy, thank you Team!!! Lots of blessings going your way from Berlin and from my heart 🌈😘💞to yours💞 Oh and before I forget, of course the one and only Dr. Rekha also.
Clear improvement, compared to earlier photos. The marks are fading slowly. My skin is also less inflamed, and much more healthy than when I started. People are also telling me there’s a lot of change, skin is shining more. I didn’t get a single facial in the last 10 months because of acne. thanks a lot for personalizing the program for me. It meant a lot that you tried hard to help me. You nudged me a lot – which is what I needed the most in this program. Thanks team! 😊”
I’ve suffered from psoriasis for the past 20 yrs. I’ve tried all kinds of treatments from allopathic, homeopathic, acupuncture etc. When I started following Dr. Rekha on Instagram I felt this is something I want to try. I was skeptical at first as I live in the US and how will it work long distance. I have to say it was done so seamlessly and effortlessly by Dr. Rekha and her team. Dr. Rekha was so warm and genuinely caring. She would listen to all my issues intently on our zoom calls. She’s a plethora of information on everything. The Team was always on the WhatsApp groups for all kinds of my queries and doubts, They were my rock, constantly encouraging and pushing me to follow my program. I really couldn’t have done it without their constant watch. When I would fall back or do things not good for me they would gently bring me back to where I needed to be. Their quotes along with other inspirational songs kept me inspired and uplifted. My skin condition has improved a lot. I’ve learned so so so much in this program that I see food differently, in a good way of course. I understand how my gut health is so important to all my normal body functions. I loved this program ❤️