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What is Ankylosing Spondylitis according to Ayurveda?

Recently, someone approached me asking about Ayurvedic treatment for Ankylosing Spondylitis. This led me to realize that I haven’t discussed this health condition before. So, here’s some information about it!    What is Ankylosing Spondylitis?   Ankylosing Spondylitis (AS) is a chronic inflammatory condition – a rare form of arthritis that primarily affects the spine… Continue reading What is Ankylosing Spondylitis according to Ayurveda?

Don’t do this to your spine!

You are reading this article now. Is your head forward, neck slumped and shoulders slouched and rounded? If yes, this is the text neck position and you will soon say hi to aches and pains around your neck and shoulders. In the long run it can even cause tightness and compression of the neck muscles,… Continue reading Don’t do this to your spine!