Ayurvedic Treatment of PCOS Ayurveda considers PCOS as “artava dushti” which translates to menstrual abnormality. This happens due to vitiation of Vata, Pitta & Kapha. However, the highs and lows of vitiation varies from patient to patient. There are various treatment in Ayurveda for PCOS. Types of Treatment protocols 1 – Vihara (Lifestyle) Sleep is the most important parameter to corrected as sleep irregularities are one of the main causes of PCOS as per Ayurveda Moderate exercise to half of one’s strength and capacity is ideal. No extreme, strenuous workouts are advised. Meditation, breathing exercises like Kapalbhati, daily Abhyanga (oil massages) are also helpful. 2 – Ahara (food) A customized diet that balances the vitiated doshas is ideal. Eg. If the patient presents with PCOS due to excess Kapha imbalance, the diet should be light. Vata imbalance – the diet should be nourishing. Reducing inflammatory foods like black gram, yoghurt and night shades like capsicum, potatoes, tomatoes, eggplants etc will also help. Overall, having light, easily digestible well cooked foods with good fats added is important. 3 – Internal medicines In my practice, for most cases of PCOS that come to me, I do not usually prescribe medicines. I put them on a 3-month diet and routines protocol based on their imbalance and they get better. In cases where internal medicines are required, there is no one-size fits all in Ayurveda. The medicines vary from patient to patient depending on the imbalances. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. If you are suffering from PCOS, you can take our three-month PCOS Reversal Program. You can also join our other Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram. … Continue reading Treatment for Polycystic ovary syndrome (PCOS)