I get asked this question a lot by my non-Indian patients. Here is the traditional Ayurvedic way of cooking rice. Rice is a medicine in Ayurveda. It is the lightest food for digestion and also the first food mentioned in Ayurveda. But, how to cook it ? Here’s a step by step for y’all. Step 1: Soak rice for at least about an hour. I recommend Sona Masoori or Ambe Mohar varieties for everyday use. Step 2: Boil Water You can take twice or thrice the quantity of rice. Step 3: Add soaked rice to boiling water. Cook covered. Step 4: Cook till bubbles. Once it bubbles, remove the cover and cook rice until it turns soft. Step 5: Strain the excess water out. Enjoy with a side of daal and cooked vegetables. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, healthy and disease-free life. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram.