If your mind is like a monkey jumping from one thought to other, then Ayurveda has a remedy for you. Sushruta – one of the three main authors of Ayurveda explains a simple remedy with ash gourd to calm your mind. The ancient ayurvedic remedy known as ash gourd, also called winter melon, recognizes for its calming benefits. It helps to reduce stress and anxiety levels and improves mental clarity. This is even prescribed as a medicine for conditions like psychosis You can use this simple recipe for the ultimate calming effect on your mind. Blend the ash gourd after boiling it in water and add a small quantity of Mishri (rock sugar). Consume a small portion of this juice – not more than 30ml after breakfast by around 11:00 am daily. However, experts advise not to consume this on an empty stomach as it may adversely affect your physical well-being. Ash Gourd and Doshas Ash gourd can subside Vata and Pitta Dosha in the body and has a very cooling potency. However, people having underlying issues like colds, asthma, and sinusitis should take care while taking it due to its cooling properties. Asian cuisine traditionally uses the nutrient-dense vegetable for its medicinal properties. Ash gourd is rich in vitamins and minerals, including vitamin C, potassium, and magnesium. It also contains a unique type of fiber called pectin, which has been shown to promote gut health and boost immunity. It also helps improve digestion and promote healthy weight loss. Also it helps in treating acid reflux, bleeding disorders and constipation problems. It also acts as an aphrodisiac, which increases sexual potency and improves your sexual health. With its versatile use in Ayurvedic medicine, ash gourd can be a great choice for anyone looking for natural ways to bring more balance and peace into their lives. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.