According to Ayurveda, eating too many fruits is bad for you. You must limit your fruit consumption.

I’ve previously discussed Amla, grapes, and pomegranate, and how all of these fruits are extremely beneficial to us in a variety of ways. Today, I’d like to introduce you to a fruit that is not only healthy, but also does not increase any of the three Doshas. It is remarkably easy to digest, and it can be consumed by anyone without regard for how it affects digestion or whether it is hot or cold.

Ripe Plum is the name of that fruit. The one that is very ripe and sweet, but not sour. It is a magical fruit that is suitable for everyone.

The important thing is, you don’t overdo it.

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Consult with Dr. Rekha Radhamony