Did you know, according to Ayurveda, your bowel movements can say a lot about your digestion, health of body tissues, presence of parasites, prognosis of diseases and overall health.
To understand this, let us first understand the concept of Ama. If you do not digest the food you eat well, it converts into toxic waste known as ama, which causes overall imbalance in your body.
In modern terms, we can correlate this to poor gut health.
Bowel movement test for Ama
There is a bowel movement test for Ama. If you have Ama, bowel sinks, and if you don’t have it your bowels will float.
If you find out that you have Ama, you have an impaired digestive fire that needs to be fixed ASAP.
Also, check out my other articles to know about how to improve your digestion.
Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that, Ayurveda can help everyone lead a happy and healthy life.
If you are suffering from any gut issues, you can take our Gut Health Program.
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