According to Ayurveda, your body goes through a lot of changes during menstruation. Excessive exercise, heavy workouts, and weight lifting may not be the right thing to do. Even Abhyanga, for that matter.
So, try to avoid twisting poses and poses that put pressure on your abdomen. You can do mild stretches.
Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life.
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