Today, you can see different forms of yoga in the internet. But, are all of them real yoga? My answer is no. Then, what exactly is real yoga? Let’s explore… According to Ayurveda, real yoga is a complementary exercise that can assist people in achieving this balance by enhancing their physical and mental well-being, enhancing their digestion and lowering their stress levels. It comprises exercises like Pranayama (breathing methods), meditation and mantra chanting in addition to physical postures or Asanas. These techniques support people in balancing their Doshas or energies and advancing general wellness and vigor. Ayurveda regards the idea of Ahimsa or non-violence as one of the fundamental tenets of true yoga. This idea encompasses not just what we do physically, but also what we think and say. Ahimsa practice can help people develop a deeper sense of kindness and compassion for both themselves and others, which can help them feel better emotionally and experience less stress. The emphasis on the breath in authentic yoga, according to Ayurveda, is another crucial component. The breath is utilized to help people balance their Doshas and encourage better physical and emotional health in Ayurveda is considered to be the link between the mind and body. The breath is considered the link between the mind and body. People can learn to control their breathing and reach deeper levels of relaxation and inner calm by using Pranayama practices. Ayurveda’s definition of real yoga emphasizes the value of leading a healthy lifestyle and eating well. Ayurveda views food as medicine and advises people to follow a diet that is suitable for their Dosha type to promote their overall health and well-being. In a similar fashion, individuals should regularly practice self-care, yoga, and meditation to maintain emotional balance and reduce stress. Last but not least, genuine yoga as defined by Ayurveda is a comprehensive practice that necessitates a customized approach. Each individual, according to Ayurveda, should customize their practice to meet their unique needs and Dosha type. Working with an Ayurvedic practitioner or yoga instructor can help individuals create a personalized practice for a healthy lifestyle.