According to Ayurveda, an imbalanced Agni (digestive fire) is the root of all diseases. Therefore, Ayurveda gives utmost importance to digestion and the mouth is the starting point of digestion. That’s why maintaining oral hygiene is important and the best way for that is to do oil pulling! What is oil pulling? Oil pulling is an age-old Ayurvedic practice that involves retaining oil in the mouth for some time before spitting it out. It is a Dinacharya (daily routine) mentioned in Ayurvedic texts or Samhitas. It promotes oral hygiene and thus, overall health. Which oil is the best for oil pulling? Online sources and big brands often endorse coconut oil for oil pulling. But none of the Ayurvedic texts or Samhitas recommend coconut oil. Organic black sesame oil is universally acceptable. It is suitable for all Prakriti (body types) and, furthermore, is great for oil pulling. If you don’t like oil, you can even also use hot water instead. How to do oil pulling? You can follow the following steps to do oil pulling: Give a light massage to the head, neck and shoulders Steam face, neck and shoulders Keep the face a little lifted up Gargle/hold the recommended liquid in the mouth – You can either hold the oil entirely in your mouth and not move it around or you can take about 2 spoons of oil and swish it around. Spit it out Lightly massage and foment again How long should you do it? Ayurvedic texts mention that you must do it until you experience oozing from your nose and eyes or when your mouth is filled with saliva. This typically takes around 10 to 15 minutes. You can then spit it out. If you do not have time, just hold the oil in your mouth for a few minutes and then spit it out. When should you do it? “Shall I do oil pulling before or after brushing my teeth?” I get this question often. Different Ayurvedic texts mention different ways. But I personally prefer doing oil pulling before brushing. If you decide to give it a try, be patient and consistent with the routine. It can be a part of your oral care routine, but remember, it is not the complete solution for your oral health. Other steps for proper oral hygiene, like brushing, tongue scraping and having a balanced diet are also equally important. Want to learn more about Dinacharya practices? Download my latest ebook – A COMPLETE GUIDE TO AYURVEDIC MORNING ROUTINE for FREE today! You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital..