hairhealth Archives - Doctor Rekha

Are you tired of searching for the perfect supplement for hair growth? Look no further! The only supplement you need is Amla or Indian gooseberry. Amla is a powerhouse of nutrients and antioxidants, offering a natural solution to enhance hair growth, improve texture, reduce hair fall and even slow down premature greying. Benefits of Amla Amla is rich in vital vitamins like A and C to minerals like iron and calcium. These nutrients work together to strengthen hair follicles, promote healthy growth and impart a natural shine. The antioxidants in Amla play an important role in protecting your hair from damage. It prevents hair breakage and helps reduce premature ageing. Regular consumption of Amla can help retain your hair’s natural colour. The benefits offered by Amla are not just limited to your hair. It is also an anti-ageing herb that works wonders on your skin, keeping it supple and youthful. Amla also helps to improve your vision and your overall health. Amla is also good for all Doshas, especially Pitta Dosha. Even if the taste of Amla is sour, it has a post-digestive sweet taste that subsides Pitta, making it suitable for everyone. So, whether you’re Vata, Pitta, or Kapha dominant, Amla has something to offer for everyone. Ayurveda considers Amla not just as a food, but also as a medicine for its amazing health benefits. Its dual role as both nourishment and remedy makes it unique. Incorporating Amla into your daily routine does not just mean better hair; it also means better overall health. How to incorporate Amla into your daily diet? You can add Amla to your diet in the following ways: If you have access to fresh Amla, consider incorporating it into your morning routine. You can have it as it is or as a strained juice shot mixed with pepper (optional), not more than 30 ml in the morning. If you do not have access to fresh Amla, you can have a teaspoon of organic Amla powder mixed with ghee along with the first bolus of rice during lunch. Amla’s versatility makes it accessible to all, irrespective of your Dosha. Its benefits not only help your hair grow but also nourish them from the inside out. Amla is the perfect hair growth supplement that Ayurveda recommends. Want to improve your hair health? Join my skin and hair care program and see your hair transform! You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

I’m often asked about the secret tips for my long hair. Firstly, I’d like to thank my genetics, as it decides how long your hair will grow, no matter how much you try. However, that’s not the whole story! In this blog, I’ll share six tips that I follow to achieve my long hair goals. Tips for long hair Here they are. Nourishing from the inside out The first thing I do is focus on my diet. I opt for easily digestible foods to maintain good digestion and elimination. What we eat can significantly impact hair health. Choosing easily digestible foods is a great start. A well-functioning digestive system ensures your body can absorb essential nutrients for healthy hair growth. Handling with care I always try to be gentle while handling my hair, especially while drying it after washing and detangling. Treating your hair gently is crucial, especially when it’s wet, as it is more delicate and prone to damage. Avoid aggressively rubbing your hair to dry it. Instead, use a soft towel and gently blot out the excess water. Trimming the ends I make sure to trim the ends of my hair once a month without fail. This helps remove split ends and promotes healthier, faster hair growth. Keeping the scalp clean I wash my hair 2-3 times a week. Daily washing can strip your hair of its natural oils, leading to dryness and breakage. It is essential to maintain a clean scalp; consequently, this allows your hair follicles to breathe, thereby promoting better growth. Using hair oil and hair scrub Another thing I do to maintain my hair health is using hair oil and hair scrub before every wash. Before washing my hair, I always apply Dr. Rekha Ayurvedic Hair Oil, which contains all-natural ingredients that nourish the scalp and boost hair growth. I also use Dr. Rekha Ayurvedic Hair Scrub to exfoliate my scalp. The ingredients in the scrub help maintain hair and scalp health, control hair fall, exfoliate the scalp, and rejuvenate hair, scalp, and skin. Braiding hair before sleep If you are from India, you might be familiar with your mother asking you to braid your hair before you sleep. Braiding not only prevents tangling but also minimizes damage caused by rubbing against your pillowcase. Remember to make loose braids, as tying your hair tightly can affect your hair health. Remember, patience is key when working toward your long hair goals. Results won’t happen overnight, but with consistent care and attention, you’ll be on your way to achieving your dream hair length. Want to improve your hair health? Join our skin and hair care health program. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Often, people mistake traditional practices for Ayurvedic wisdom, given the age-old heritage of Ayurveda. An instance of this is the customary practice of leaving oil on your hair overnight. In India, it is a common tradition to leave hair oil on overnight – a practice that Ayurveda discourages. In this blog, let us delve into the reasons behind this recommendation. Purpose of using hair oil It serves various purposes, such as promoting hair growth, nourishing the scalp, and reducing hair fall. To deliver these benefits, it should contain specific herbs that have specific actions. These herbs need to have a cooling effect to work effectively because hot ingredients do not aid in hair growth. Even in my product, Doctor Rekha Ayurvedic Hair Oil, I exclusively use cooling ingredients for this very reason. Leaving oil on your hair overnight can disrupt the balance of the Kapha Dosha; therefore, it is important to consider the timing and method of application. This leads to issues like excessive mucous, cough, cold and headaches, among others. Thus, it is advisable to apply only when you intend to shower within an hour of application. How long should you leave oil on your hair? The ideal time period to leave oil on your hair mainly depends on your body type (Prakriti). Therefore, understanding your Prakriti is crucial to determining the optimal duration. If you have a dry scalp, which is predominantly Vata in nature, you can leave the oil on for 45 minutes to an hour. For those with a Pitta Prakriti, the ideal duration is 30 to 45 minutes. However, if you have an oily scalp with a Kapha predominance, and you are prone to mucous-related problems like coughs, colds and headaches, it is best not to leave the oil on for more than 15 to 20 minutes. For babies, as they are typically in the Kapha phase of their life, the recommended time is even less—10 minutes to a maximum of 15 minutes. The only exception to this rule is if you have been habitually using hair oil overnight throughout your life (known as Okasatmya, favorable due to habit) and have not experienced any imbalances. In that case, you may continue with your practice. It is crucial to avoid disturbing your Doshas when striving to enhance hair health. Rather than blindly following traditions, it is advisable to consider your Prakriti to achieve the best possible hair health and overall well-being. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

I’ve seen people doing everything on earth to maintain their hair health, but still ending up with dull and damaged hair. What could be the reason? There are three things that you should never do to your hair according to Ayurveda. And if you’re doing any of these, it’s time to stop! Pulling your hair back Pulling your hair back constantly causes a condition called “Traction Alopecia,” which results in a receding hairline. Traction alopecia is a form of hair loss that occurs due to prolonged tension or pulling on the hair. It is most commonly caused by tight hairstyles, such as braids, weaves, or extensions, that pull on the hair for an extended period of time. Traction alopecia usually affects the hairline and the areas around the ears, where the hair is most tightly pulled. The hair loss can range from mild to severe and can be permanent if the tension on the hair is not relieved. Some common symptoms of traction alopecia include a receding hairline, small bumps or blisters on the scalp, itching or tenderness of the scalp, and broken or damaged hairs at the hairline. Treatment for traction alopecia involves removing the source of tension on the hair, such as changing hairstyles or removing hair extensions. It is also important to avoid hairstyles that pull on the hair and to use gentle hair care practices, such as using a wide-tooth comb and avoiding excessive heat styling. Let your hair loose and do not try these types of hairstyles that pull your hair constantly. Frequent hot head showers Hot water can damage your hair in several ways. It can strip the natural oils from the scalp and hair, leaving it dry and brittle. Also, it can also lead to split ends, breakage and dull-looking hair. Hot water can also weaken the hair shaft, making it more prone to damage from brushing or styling. This can lead to hair loss over time. Hot water can also cause the cuticle layer of the hair to lift, which can make the hair look frizzy and rough. Using hot water on colour-treated hair can also cause the colour to fade quickly. Hot water can open up the hair cuticles, allowing the colour to escape. To avoid damage to your hair, it is best to use room temperature water when washing your hair, as this will help to preserve your hair’s natural oils and prevent the hair shaft from weakening. Unclean scalp Not washing your hair often will lead to an unclean scalp due to product buildup, dirt, sweat etc. This can lead to hair fall, dandruff, acne etc. An unclean scalp can lead to a variety of negative after-effects. Accumulated dirt, oil, and dead skin on the scalp can block follicles, causing inflammation, itching, and hair loss. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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Tag: hairhealth

Hair Growth Elixirs: Unveiling Ayurvedic Secrets for Luscious Locks

Tips for long hair: 6 things I do to grow my hair long

Hair Oil Overnight: Tips for a Healthier Hair Care Routine

Bad hair health ? These 3 actions of yours Could be the Reason!

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