Buttermilk is considered as a digestive elixir! There is an old India saying that goes: “Nectar is to gods; buttermilk is to humans” In my home in Kerala, buttermilk is made every day and we finish off the lunch (always rice) by having spiced buttermilk. Ayurveda considers it as a medicine that alleviates all… Continue reading Ayurvedic recipe – Digestion-enhancing buttermilk