Pomegranate or “Dadima” in Sanskrit, is one fruit that forms a part of Ayurveda for its health benefits. Sweet Pomegranate is a fruit, and it offers a plethora of health benefits. Generations have used pomegranate to help balance the three doshas and provide health benefits during fever. IBS, Crohn’s disease, ulcerative colitis, and a variety of other digestive disorders benefit greatly from pomegranate. And it is very, very easy to digest as well. If you’re somebody trying to conceive or if you want to improve your sperm count, sweet pomegranate is your go to fruit to consume everyday.
What is the best time to have pomegranate fruit ?
Try to have it between 11 o’clock to four o’clock when the digestive fire is really good.
Application of Pomegranate in Ayurveda:
Juice: An extracted pomegranate juicesconsider Pomegranates very nutritious and purifying.
Fruit: People, therefore, eat the seeds of this fruit to help in digestion and moreover, keep the body fit.
Powder: In most Ayurvedic remedies, dried pomegranate peels are prescribed for patients to treat their digestive disorders.
Pomegranate is, indeed, one of the useful fruits in the Ayurveda practice. Furthermore, it contributes significantly to both physical and mental health.
Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life.
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