Sweet Pomegranate is a fruit with a plethora of health benefits, one that is even recommended during a fever, and one that has the rarest of the tridosha balancing effects, as well as health benefits that have been utilized for thousands of years. IBS, Crohn’s disease, ulcerative colitis, and a variety of other digestive disorders benefit greatly from pomegranate. And it is very, very easy to digest as well. If you’re somebody trying to conceive or somebody who’s who has conceived or if you want to improve your sperm count, and sperm motility, sweet pomegranate is your go to fruit to consume everyday.

What is the best time to have pomegranate? Try to have it between 11 o’clock to four o’clock when the digestive fire is really good.

Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life.

You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.  

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