As an Ayurvedic doctor, I firmly believe that a healthy diet forms the cornerstone of a balanced and vibrant lifestyle. Ayurveda considers food as medicine and therefore, what you eat has an important role to play in your overall well-being and healing. So, here is a simple Ayurvedic Hummus recipe to add to your diet.
This Ayurvedic Hummus recipe thoughtfully combines ingredients that are aligned with Ayurvedic principles to nurture your overall health.
2 cups cubed roasted sweet potato
1.5 cups boiled chickpeas (soak before boiling for 5-6 hours)
1/4 cup olive oil
1/4 cup tahini
2 tablespoons of lemon juice
1/2 tablespoon salt
Method of preparation:
Roast the sweet potato at 425°F for 30 minutes on a baking sheet lined with parchment.
Then, add all the ingredients mentioned above to the food processor and blend until smooth.
Transfer it to another bowl and enjoy your Ayurvedic Hummus.
If you want, you can add well-soaked nuts and seeds along with boiled chickpeas. Nuts and seeds provide healthy fats, protein and essential micronutrients, further enriching the Ayurvedic Hummus.
The addition of roasted sweet potato provides a grounding and soothing quality to this Hummus. Sweet potatoes are rich in complex carbohydrates, fibre and essential vitamins and minerals, making them an excellent choice for supporting digestive health and stabilizing blood sugar levels.
Boiled chickpeas are a vital component of this Ayurvedic Hummus. Chickpeas are easily digestible and a good source of plant-based protein. Soaking the chickpeas before boiling enhances their digestibility and nutrient absorption. These legumes also offer a good amount of soluble fibre, which aids in promoting a healthy gut and cholesterol levels.
Ayurveda recommends incorporating healthy fats into our diet and olive oil is a preferred option due to its numerous health benefits. Rich in monounsaturated fats and antioxidants, olive oil supports cardiovascular health and helps reduce inflammation.
Made from sesame seeds, tahini provides a nutty flavour and a creamy texture to the Hummus. Sesame seeds are an excellent source of minerals like calcium, magnesium and iron, enhancing bone health and supporting overall vitality.
The tangy freshness of lemon juice not only adds flavour but also aids digestion by stimulating the production of digestive enzymes. Lemons are rich in vitamin C, which boosts the immune system and acts as an antioxidant.
A small amount of salt enhances the taste of the Hummus while balancing the flavours. Ayurveda advises using mineral-rich salts like Himalayan or sea salt in moderation.
For those looking to explore additional flavours and health benefits, consider adding well-soaked nuts and seeds to the Hummus along with the boiled chickpeas.
Incorporating this Ayurvedic Hummus into your diet can be a delightful and healthful experience. By embracing the wisdom of Ayurveda and its focus on balanced nutrition, you take a step towards nurturing your body, mind and soul. The combination of sweet potatoes, chickpeas and other natural ingredients in this Hummus recipe exemplifies the fusion of flavor and nutrition, and it can be a valuable addition to your journey towards optimal health and well-being.
With Ayurveda, you can explore the abundance of nature’s bounty and embrace the nourishing properties of foods in your pursuit of a healthier and more fulfilling life. Enjoy the Ayurvedic Hummus and savour the journey of holistic wellness it sets you upon.
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