In this course we will dive deep into Ayurvedic Nutrition. The base text for this course is Ashtanga Hridayam.
This course is great for anyone who would like to understand food from an Ayurvedic perspective, its action in our body helping you to choose foods wisely for you, your family, friends and clients to live a life without diseases.
"Firstly I want to thank doctor Rekha for taking us through basics of Ayurveda and nutrition. I think this invaluable knowledge should be made part of the school, college curriculum for making a healthy India. I am totally loving the sessions, easily understood for someone not familiar with Ayurveda."
"I am a nutritionist by profession. I have been prescribing diets based on modern science principles but not very happy with the outcome. In the modern nutrition approach, the experts often have contradicting view. After every few years, they glorify one food and demonise another. That's when I felt the need to go back to our roots and learn about Ayurveda. I am so glad that I decided to invest in "Learn Ayurveda from the Samhitas (Caraka Samhita)" course with Dr. Rekha Radhamony. Dr. Rekha is a warm and approachable person and this made the learning journey easy. She is also very passionate about the subject and very generous with her knowledge. She has patiently answered all my questions and cleared the doubts. I can't wait to apply everything this course taught me."