According to Ayurveda, your body goes through a lot of changes during menstruation. Excessive exercise, heavy workouts, and weight lifting may not be the right thing to do. Even Abhyanga, for that matter. So, try to avoid twisting yoga poses and poses that put pressure on your abdomen. You can do mild stretches.
Yoga Poses to Avoid:
- Headstand (Sirsasana)
- Shoulder Stand (Sarvangasana)
- Handstand (Adho Mukha Vrksasana)
- Forearm Stand (Pincha Mayurasana)
- Revolved Triangle Pose (Parivrtta Trikonasana)
- Revolved Side Angle Pose (Parivrtta Parsvakonasana)
- Revolved Chair Pose (Parivrtta Utkatasana)
- Full Wheel Pose (Urdhva Dhanurasana)
- Bow Pose (Dhanurasana)
- Camel Pose (Ustrasana)
- Boat Pose (Navasana)
- Plank Pose (Phalakasana
- Crow Pose (Bakasana)
- Side Crow (Parsva Bakasana)
Instead, you may wish to focus on gentle, restorative yoga classes while you are on your period. Some of the more nourishing poses that are quite supportive and helpful in decreasing menstrual discomfort include Child’s Pose, Butterfly Pose, and Seated Forward Bend.
Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life.
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