People often ask me about my hair care routine. In this blog, I will reveal my little secret! Oiling hair Before I wash my hair, I always oil my scalp using Dr Rekha Ayurveda Hair Oil. This Ayurvedic hair oil contains ingredients, like Bringaraja, Neeli, Yashti, Anjana, Amla and Haritaki among other components that nourish the scalp and boost hair growth. To use Dr. Rekha Ayurveda Hair Oil, apply a few drops on the Bregma or the crown of the head and massage with firm pressure. Then, work your way around the scalp with gentle pressure and apply more oil to dry patches. Massage the scalp for 5 to 10 minutes. If you have a dry scalp, leave the oil on for up to 30 minutes. Hair oiling is effective in reducing hair loss, improving hair growth, reducing the dryness of the scalp and nourishing the scalp. Head shower I usually wash my hair thrice a week. When you wash your hair frequently, your hair might lose its natural oils and this can cause dryness and breakage. Thus, three times a week is the ideal frequency. Hair scrub I use Dr. Rekha Ayurveda Hair Scrub to exfoliate my scalp. It helps improve blood circulation. Some common ingredients in the Ayurvedic Hair Scrub include Bhringaraja, Indigo, Henna, Shikakai and Hibiscus flower. These ingredients are known to maintain hair and scalp health, control hair fall, exfoliate the scalp and rejuvenate hair, scalp and skin. To use Dr. Rekha Ayurveda Hair Scrub, wet your hair and scalp before applying the hair scrub in circular motions for five minutes. After massaging the scalp for a while, rinse it off with water. Use this hair scrub once each week. Shampoo Next, I use Dr. Rekha Ayurveda Triphala shampoo. It is an antidandruff shampoo and can be used everyday. Whenever I take a shower, I make sure to use this Triphala shampoo. It is a mild shampoo. Triphala, the main ingredient of the shampoo, helps nourish hair and encourage hair growth. The shampoo helps to clean your scalp and boost hair growth. To use the shampoo, wet your hair and scalp and apply a small amount of the shampoo. Massage the scalp for a few minutes before rinsing off with water. And that’s the end of my haircare routine!. In addition to following a hair care routine, you must also be healthy from within to have healthy hair. It is important to eat a healthy diet, stay hydrated and get enough sleep to promote overall health and well-being. This will reflect on the health of your hair. If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit