Ayurveda identifies ghee or clarified butter as good fat and recommends its inclusion in your diet. But, what about regular butter? Is it healthy?
Let us see explore from the Ayurvedic perspective.
According to Ayurveda, each person has a unique body type which greatly affects diet and lifestyle. Therefore, what is healthy for one person may not be healthy for another. Some general principles can help understand butter’s healthiness in Ayurveda.
One important factor to consider is the quality of the butter.
Ayurveda emphasizes the importance of consuming pure, unadulterated foods in order to support optimal health. Butter from grass-fed cows without hormones or antibiotics is healthier than from conventionally raised cows. Additionally, to avoid health risks from rancidity, you should consume freshly made ghee promptly.
From an Ayurvedic perspective, people generally consider butter to be heavy, oily, and cooling. This is beneficial for Vata or Pitta, may not suit excess Kapha individuals. One of the key benefits of butter in Ayurveda is its ability to enhance the absorption of nutrients from food. This is because it contains lipids, which are essential for the absorption of fat-soluble vitamins such as A, D, E and K. In addition, the oils in it can help to lubricate the digestive tract and support the elimination of waste products from the body.
Another benefit of butter in Ayurveda is its ability to support the health of the nervous system. Butyric acid in butter has been shown to have anti-inflammatory and anti-cancer properties, as well as the ability to improve gut health and support immune function. Though high in saturated fat and cholesterol, it may be problematic for some.
Excess consumption of heavy, oily foods can lead to Ama or toxic build up in the body, which can contribute to a variety of health problems. Therefore, experts generally recommend consuming it in moderation and advise individuals with high cholesterol or a tendency towards excess Kapha Dosha to avoid it altogether.
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