Iron is an essential mineral that plays a vital role in the body’s overall health. It is crucial for the formation of hemoglobin, which carries oxygen to our cells, as well as for maintaining energy levels and supporting the immune system. Low iron levels can lead to anemia, leaving you feeling tired and weak.
Iron deficiency occurs when your body does not have enough iron to meet its needs. This deficiency can arise from various factors, such as insufficient dietary intake, poor iron absorption, blood loss and certain medical conditions.
Boost Your Iron Levels in Ayurvedic Way
In Ayurveda, low haemoglobin levels is called Pandu. The literal meaning of Pandu in Sanskrit is pale whitish discolouration. Pandu is a disease caused due to vitiation of ‘Rakta Dhatu’ (blood tissue) in the body.
The best way to avoid the condition is to improve its levels. Here are some natural tips to boost your iron levels as per Caraka Samhita:
Amla
Incorporating a shot of amla or amla powder into your daily diet is extremely beneficial.
Dry ginger
Including dry ginger into your diet in one form or another can also help.
Black raisins
Consuming soaked black resins is an excellent way to get iron into your diet.
Draksharishta
You can find Draksharishta in almost any Ayurvedic store as another wonderful Ayurvedic formulation.
Have 15 ml Draksharishta post dinner to improve your iron levels. However, it is not recommended if you have diabetes or digestive disorders.
Bonus tips
Here are some additional tips that may help:
- Reduce sour and salty foods
- Stay away from alcohol
- Exercise regularly
- Reduce Vidahi foods, like apple cider vinegar, potatoes, coffee, tomatoes, etc.
It is vital for your well-being. Incorporating these Ayurvedic tips into your daily routine can be a gentle and effective way to boost your iron levels naturally while promoting overall well-being.
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