Did you even know, without even realizing, how you drink water affects your digestion.
Drinking excessive water ‘Atyambupana‘ is mentioned as one of the main causes for indigestion by Charaka Samhita.
Then,
how to drink water?
- Drinking sip by sip, do not chug down a whole bottle in one go.
- Drink 30 minutes before or after a meal.
- Warm water is always a better idea for good digestion.
Drinking tap water is not at all safe. Some children drink tap water by following the adults. There are many aqua purifiers in the market. Either use them or boil and drink it. You can add varieties of ayurvedic spices like jeera, cinamon, cardomom, karingali, ginger , sappanwood or East Indian rosewood, etc for variety of flavors. As these are ayurvedic, it has different benefits and safe for kids also.
Stay hydrated!
Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life.
If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram.