Ayurvedic recipe - Gut healing Kwathita

Ayurveda emphasizes the use of natural remedies to treat various ailments, and one such Ayurvedic recipe as a remedy for healing the gut is the Kwathita drink, which has been used for over 5000 years. 


Kwathita is a recipe that is believed to be effective in treating indigestion, loss of appetite, flatulence, abdominal pain, hemorrhoids and overall gut health. The recipe is taken from the Bhavaprakasha Nighantu, one of the ancient Ayurvedic texts that contain information about medicinal plants and their therapeutic uses. 


How to prepare Kwathita? 


Here’s the recipe to make Kwathita. 




Ghee – 1 tsp 

Asafoetida – a pinch  

Turmeric – 1 tsp  

Peppercorns -2  

buttermilk – 1 glass  

Salt – to taste 


Method of preparation: 


  • Add all ingredients to a pan and boil the mixture for one minute.  
  • Remove the mixture from the flame in the first boil itself, else there will be solid clumps. 
  • Consume the drink with rice during lunch.  
  •  Kwathita drink is a nutritious and delectable accompaniment to any rice-based meal, and it is said to facilitate digestion and improve gut health in general. 


Benefits of ingredients 


Ghee or clarified butter, is an important ingredient in Ayurvedic medicine. It has numerous health benefits. Ghee helps lubricate the digestive tract, promote the absorption of nutrients, and improve the overall health of the gut.


Asafoetida, on the other hand, is a pungent spice with anti-flatulent properties. It is aids digestion and relieves bloating and gas. 


Turmeric, a popular spice used in Indian cuisine, has anti-inflammatory properties. It helps reduce inflammation in the gut and promotes the healing of the digestive tract. Pepper, another important ingredient in the Kwathita drink, that helps improve digestion and aids the absorption of nutrients. 


A fermented dairy product called buttermilk is well-known for having probiotic benefits. It contains live cultures of advantageous bacteria that support the preservation of balanced gut flora. It also contains a lot of lactic acid, which helps with digestion and increasing nutrient absorption. 


The Ayurvedic recipe  – Kwathita is a proven, over 5000-year-old remedy for gut healing. It is best to take Kwathita as a side with rice during lunch time. The ingredients of the drink aid digestion, encourage digestive system healing and maintain a healthy balance of gut flora. 

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