In Ayurveda, herbal tea is vital for healing since they offer many benefits for well-being and relaxation.
The herbs and spices that can make these teas are chosen for their skills and capacity to balance the body’s Doshas—Pitta, Kapha and Vata.
This blog explores not only the Ayurvedic herbal teas, highlighting their advantages but also offer the recipes for preparing Ayurvedic drinks that promote well-being and relaxation.
The Benefits of Herbal Tea
Both herbs and spices with medicinal properties are combined to create Ayurvedic herbal teas. These teas are more than simply drinks.
They are medicinal blends created to balance the Doshas, enhance digestion, assist in bodily detoxification, and encourage relaxation.
- Stress Reduction: The body can better handle stress because of the adaptogenic qualities of herbs like Ashwagandha and Brahmi.
- Better Digestion: Fennel and ginger, among other ingredients, promote healthy digestion and reduce gas and discomfort.
- Detoxification: Herbs like neem and turmeric help the body rid itself of toxins and purify the blood.
- Enhanced Sleep: Compounds like valerian root and chamomile encourage sound sleep that fights insomnia and improves the quality of one’s sleep.
- Improved Immunity: Plants that strengthen the immune system, such as licorice root and tulsi (holy basil), shield the body against disease.
But, before you consume any of these herbs, make sure that they are suitable for you. You can seek the help of a qualified Ayurvedic doctor to guide you.
Are you looking for more valuable insights? Head onto our blog section!
Ayurvedic Herbal Tea Recipes
Vata-Balancing Tea
This tea calms the nervous system, thus reducing anxiety and encouraging relaxation.
Ingredients:
- 1 teaspoon dry Brahmi leaf
- 1 teaspoon dry Ashwagandha root
- 1 teaspoon dry Shankhapushpi
- 1 teaspoon dry licorice root
- 2 cups of water
- Honey (optional)
Method of preparation:
- Add water and dry herbs into a saucepan .
- Once it starts boiling, let it simmer for ten to fifteen minutes.
- In a cup, strain the tea.
- If preferred, add honey, and serve warm.
Pitta-Balancing Tea
This refreshing tea calms the body and mind, reducing tension and fostering mental clarity.
Ingredients:
- 1 teaspoon dry chamomile flowers
- 1 tsp of dehydrated mint leaves
- One teaspoon of fennel seeds
- 1-tsp of dehydrated rose petals
- 2 cups of water
Method of preparation:
- In a saucepan, combine the seeds and dry herbs.
- After bringing to a low boil, cook for ten minutes.
- Strain it into a cup and let it cool partially before consuming.
Kapha-Balancing Tea
This tea aids detoxification, increases metabolism and energizes the body.
Ingredients:
- 1 teaspoon powdered ginger
- 1 teaspoon of cinnamon bark
- 1 teaspoon of dry cloves
- 1 teaspoon of cardamom pods
- 2 cups of water
- Honey with lemon (optional)
Method of preparation:
- Put all the spices and water in a saucepan.
- Once at boil, cook for ten to fifteen minutes.
- Pour down a filter into a cup.
- In addition to this, add honey and lemon for taste.
Tea for Restful Nights
Ingredients:
- 1 teaspoon dry valerian root
- 1 teaspoon dry chamomile flowers
- 1 teaspoon dry lavender buds
- 2 cups of water
Method of preparation:
- Mix the lavender, chamomile, and valerian root in a pot full of water.
- Boil, then reduce heat and cook for ten minutes.
- In a cup, strain the tea.
- Drink 30 minutes before going to bed to ensure a peaceful sleep.
Herbal teas from Ayurveda provide a safe, natural method for encouraging health and relaxation.
You may better manage stress, balance your Doshas, improve digestion, purify your body and get better sleep by making these drinks a part of your daily routine.
Every tea is created to target certain health issues, guaranteeing a comprehensive approach to wellbeing. These herbal tea shows that ancient ways of life have value in today’s world.
The above-mentioned recipes provide an easy and fun approach to improving your health.
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