Tulsi, or Holy Basil is a powerful herb in Ayurveda due to its myriad health benefits. It is also great for productive cough with lots of mucous in kids. If you searching for a gentle and natural means of cough relief, then Tulsi is your perfect partner. There are various properties of it.
Properties of Tulsi
- Light to digest
- Dry
- Hot
- Subsides Kapha
- Treats lack of appetite
- Improves digestion
Tulsi for Cold and Cough Relief in Kids
When our children catch a cough or cold, parents are often reluctant to give them over-the-counter medicines, considering their side effects.
This is where Tulsi comes in as a natural aid to treat, and not just suppress, cough.
The active compounds in it, such as eugenol and camphene, help open airways, reduce inflammation, and fight infections.
They are also gentle on a child’s system.
How to Use Tulsi ?
- Tulsi Cough Drops: A simple and easy way for kids to enjoy Tulsi. You can make them easily with ingredients commonly found in the kitchen. These drops taste good and are suitable for both dry and wet coughs.
- Tulsi Tea:Ayurvedic Tulsi tea for cough relief is a great alternative for older children. A few fresh Basil leaves boiled in water, indeed, make for soothing tea! Furthermore, add a bit of honey for a comforting beverage that can effectively soothe coughs and sore throats
- Tulsi Syrup: Boiling Tulsi leaves until the water reduces by half gives you concentrated Tulsi syrup. Adding honey and ginger syrup, makes it a potent cough remedy that not only soothes the throat but also relieves symptoms of cough and sore throat.
Tulsi cough drop recipe
Here’s an Ayurvedic cough drop recipe you can make at home that works well, especially for kids.
Ingredients:
- Tulsi leaves juice from 2-3 leaves
- Honey – 2 tsp
- Organic turmeric powder – quarter pinch
- Half a pinch long pepper
- Black pepper/Long pepper – quarter pinch
How to prepare:
Mix the ingredients to prepare the cough drop.
You can give 5 ml of this to your child, 2-3 times a day.
However, discontinue its use after 2 weeks as all the ingredients are hot (Ushna) in nature.
The ideal type for this recipe is Krishna Tulsi.
If you don’t get Krishna Tulsi you can use normal one. But, it is far less effective.
Benefits of Tulsi for Cough and Cold in Ayurveda
This is one of the strongest health-promoting herbs in Ayurveda; moreover, it has been used for centuries to enhance overall well-being
It plays a significant role in treating respiratory conditions, including coughs and colds, as well as more serious conditions like asthma and bronchitis.
Here are some key benefits:
- A Natural Cough Suppressant: As an anti-inflammatory, antifungal, and antimicrobial agent, Tulsi is a perfect natural cough suppressant. It soothes the throat and reduces the intensity of the cough.
- Immune-Boosting Properties: It strengthens the immune system and helps prevent infections, offering long-lasting relief.
- Respiratory Problems: Holy basil reduces mucus, acting as a natural decongestant that helps clear chest congestion, making breathing easier.
- Relief from Sore Throat: Its tea or Ayurvedic cough drops can relieve a sore throat, which often accompanies colds and flu.
Building the Road to Future Health
In India, we worship Tulsi. The herb does more than just help with colds and coughs; it helps build the immune system.
This miraculous herb not only boosts immunity but also reduces stress levels in your child; therefore, it is a must-have for their complete well-being. Ayurvedic texts acclaims it as an effective herb for reducing respiratory problems.
This is supported by modern research. Studies show that, in fact, it acts as a powerful antimicrobial agent; moreover, it is effective in fighting common cold viruses and bacteria.
It’s also adaptogenic, which means it helps the body manage stress—an important factor in immunity.
Additionally, Tulsi’s anti-inflammatory properties can reduce symptoms of asthma, bronchitis, and other respiratory infections
Ayurvedic doctors – including I and those in my team in Trivandrum, Kerala, and throughout India often recommends it for children for its amazing health benefits.
If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.