When your body activates its defence mechanism, it releases cells that induce inflammation. These cells combat bacteria and contribute to the healing of injured tissue. When your body removes cells that lead to swelling without illness or injury, it could indicate chronic inflammation. Inflammation mainly occurs through having some inflammatory foods.
Many chronic diseases, such as arthritis and Alzheimer’s, are often accompanied by inflammation. Inflammation in rheumatoid arthritis joints caused by cells and substances can result in joint damage, pain and deformities. Some food can cause inflammation in the body when ingested.
Three inflammatory foods you must avoid
Let us dig deeper into three inflammatory foods that Ayurveda suggests you should avoid to reduce further complications.
Curd
Yes, you read that right. Curd is a heavy, heating food. Ayurvedically, it can cause the accumulation of toxins or Ama and blockage to channels. It may further lead to health issues, including indigestion, gas, bloating and much more.
Black gram
Black gram is also a heavy heating food which can increase Kapha and Pitta, and is not recommended for everyday consumption. Consuming black gram could lead to body inflammation due to its ability to produce excessive reactive oxygen free radicals.
Consumption of excessive amounts of black gram may lead to elevated uric acid levels in the body. This may increase the risk of kidney stones, especially for those who have a pre-existing condition. It can exacerbate gallstones or worsen gout.
Eggplant
Eggplant can cause channel blockages due to its unwholesome and inflammatory properties, so it is not recommended for regular use. An individual who exercises daily, has good Agni (digestive fire), and has been trained to do so, can moderately consume these. However, if you have disease conditions, it is better to avoid Dosha imbalance, improper lifestyle or impaired digestion.”
According to Ayurveda, inflammation is a symptom of an imbalance in the Pitta Dosha, one of the body’s three biophysical energies. By altering your daily habits and diet and medications, if necessary, you can effectively manage and possibly overcome this condition. You should avoid the food mentioned above, in addition to following your diet, to prevent or treat inflammation..
In case the condition persists, please consult with an Ayurvedic doctor.
Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) and also one of the best ayurvedic doctor in trivandrum city, living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life.
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