Popularly known as “Shunthi” in Sanskrit, ginger is a spice that is often recommended by Ayurveda for its amazing medicinal benefits. The journey of ginger from the earth’s roots to a part of the wellness routine everyone, we have so much to learn.
This article is all about ginger. Yes, we will be exploring the multitude of its health benefits, mentioned in Ayurveda. But, we won’t miss out on the forms – yes, there are many forms and options you get. Ultimately, you will also see why this specific herb has extreme importance and let’s dive in!
Ayurveda and Ginger: What’s the connection?
In general, it works best for digestion. It also balances the body’s energies. That’s why Ayurveda has been swearing by ginger for decades now.
Ayurvedic practitioners always state that ginger can ignore Agni (digestive fire). Agni is essential for good digestion and overall gut health improvement. And it is also considered Tridoshic, meaning it can balance all three Doshas – Vata, Pitta, and Kapha. Hence, it’s much more suitable for all individuals and different health conditions.
Types of Ginger Used in Ayurveda
Ginger comes in different forms. But what’s more exciting is each form comes with its unique properties, like:
Fresh Ginger (Shunthi)
This is the one when you get in general use for cooking. Since it’s the root, it’s flavourful. It has a strong taste and can be used regularly for cooking and as any herbal remedy.
Dried Ginger (Shunthi)
Next comes the various dried forms called “Shunti” or “Shonth” made by drying fresh ginger root. Once it’s dried, the shelf life extends, but the medicinal benefits stay the same. Since it’s milder in taste, it’s also used for addressing various health issues and even in tea.
Powdered Ginger
The powder is created by grinding the dried ginger root. The powdered form is highly convenient. The shelf life is also longer and you can add them to food, beverages or herbal preparations.
Ginger Oils and Extracts
This is the concentrated form of ginger. The “extract” or “essential oil” come with therapeutic effects. In terms of usage, oils have topical applications. You can consume the extracts for internal purposes under the guidance of an Ayurvedic doctor.
Why Does Ayurveda Value Ginger So Much?
Ayurveda values ginger highly because of its various health benefits. They include the following:
Supports Digestion
As mentioned previously, it stimulates Agni. It promotes a better assimilation of nutrients and elimination of waste. Hence, digestion improves a lot.
Balances Doshas
The Tridoshic nature of ginger is quite a saviour for the human body. If consumed regularly, you can balance all three Doshas (Vata, Pitta and Kapha) no matter what your Prakriti (body type) is or what imbalance they are facing.
Detoxifies the Body
With time, Ama (toxins) accumulate in our body that leads to diseasesThat is why detoxification is vital in the human body. Ginger comes with detoxifying properties. It removes toxins from the body and supports overall health and well-being.
Improves Circulation
It also comes with warming properties. When you consume it, the blood circulation in the body improves. It promotes better blood flow and vitality.
Adaptogenic Effects
Last comes the most important point – ginger helps the body to adapt. Whether the body wants to adapt to stress or any environmental change that’s happening out there, the consumption of it makes adaptability easier. It supports resilience and overall health.
Health Benefits According to Ayurveda
There are over 50 health benefits of ginger, but here are the major ten ones that I believe everyone must be aware of.
Aids Digestion
Ginger is best for digestion. Hence, it’s always been a part of Indian households. It also reduces gas (acidity issues) and bloating. It also works against indigestion, making it more effective for adults who often face similar problems.
Relieves Nausea
Whether you’re someone combating motion sickness or any kind of uneasiness, it can be your saviour. Try candied ginger to relieve your nausea and within a few minutes, you will feel relaxed.
Anti-inflammatory
It is rich in gingerol – a beta-hydroxy ketone that contributes to its anti-inflammatory properties. This property can help reduce pain and inflammation. For example, if you have arthritic joints or you’re struggling with weary muscles, it can help you relieve the pain.
Boosts Immunity
Here comes the crucial part. It is power-packed with the immunomodulatory properties. It strengthens the body’s immune system, helping to fight infections and illnesses.
Provides Respiratory Support
Ginger tea, one of the most consumed drinks in India, is famous for a reason. It helps individuals combat cough and other respiratory issues. It clears the airways, so no matter what respiratory distress you’re facing, and will ease your respiration.
Offers Menstrual Comfort
Ginger has analgesic properties. It’s a lifesaver for women during their menstrual cycle. Whether it’s bloating, discomfort, or cramps that you are struggling with, ginger can relax you.
Aids in Weight Management
Ginger helps boost metabolism. It helps in weight loss and gives you a feeling of fullness throughout the day.
Provides Mental Clarity
Ginger comes with a Sattvic essence. It balances all the Doshas, hence promoting mental clarity and focus. It also supports cognitive function.
Reduces Stress
Ginger soothes the nerves and is effective for your mental health. It helps reduce stress and anxiety, not up to top levels, but absolutely up to some extent. Consuming it also offers a sense of well-being and eternal peace.
Great for Skin Health
It is packed with antioxidants. It’s best for your skin and no matter whether it’s premature ageing issues or you’re struggling with an uneven complexion, then consume it and see the change.
If it’s boring for you to consume the roots, you can go for candied or try ginger tea – the benefits you will get will be the same.
The healing power will remain the same. And you will undoubtedly feel the natural goodness this root comes with and give it a try!
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